Betsy Has Lost 25 Pounds and Counting
I keep a daily log of my walks; the # of miles and the time it takes. I walk on a track in my little town and there are others there who are avid walkers and I've made some good friends. My diet is l…
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Suze B
At that instant I was so inspired that I started combing the web for information. My thinking was "if you're going to do this, you're going to do it right this time!" No more yo-yo'ing. I was google …
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Roscoe: Diabetes Spurs Weight Loss
I followed the training schedules on About.com:walking mostly. Being a Type 2 diabetic, I follow a pretty strict diet. Timing with eating around walking the longer distances is critical. I've been ab…
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Diana: High Blood Pressure Helped by Walking
In March of 2008, I had some really scary chest pains. I went to the ER, but --- thank God --- all was well, except for my high blood pressure. I didn't like the meds they gave me, so I just quit tak…
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R Brubacker: Weight Loss Buddy Helps
A friend and I decided to lose weight together. We started packing healthy lunches for work, eating more fruits and vegetables, and eating at home more. Initially we had pretty good success but after…
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Mickey Walks Off 63 Pounds
Like most people I started walking to lose weight. My journey started Jan. 9, 2011. I work on an oil rig and noticed two of my fellow workers walking down the road. Looked like a good idea so I start…
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Brad Lost 120 Pounds and is Exerstriding
I started by walking outside at Milwaukee's lakefront about 2-3 times a week. At first I could only cover 2-3 miles. I totally cut out alcohol consumption for tthe first 2-3 months, cut out sugar, cu…
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Alex Walked Off 75 Pounds
Step 1See how many calories u need per day depending on gender, activity level and BMI Step 2Install a free or paid app which counts calories for uStep 3 Set it up for reminders and put as a goal 100…
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Darren Lost 20 Pounds in 3 Months
I started watching what I ate and the portion sizes. It was amazing how small a normal portion really is compared with what we are normally served up. I did this for about 4 weeks and noticed I lost …
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Walked Off 18 Kilograms and Diabetes
I walk on treadmill, I hike, do elliptical, bicycling. Sugars and refined carbs are a big no no. my diet includes lots of veggies, fruits (as permitted) whole grains and nuts, low fat dairy products.…
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Lisa Walked Off 17 Pounds
I Walk 1/2 hour 6 days a week. I eat any and everything, but in portion. I drink 6 glasses of water daily . I also do yoga class on Saturday, and it helps alot , because it help me do stretch my musc…
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Missing Nutrients Key to Weight Loss
Every time I tried to control my diet, I felt starved and weak. I decided that my diet was not balanced i.e. my body was craving more food because some essential nutrients were missing and I dismisse…
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Rita Walks Off 45 Pounds
A friend noted that I was losing weight - Naaaa I said...not happening. But I realized that I'd stopped eating fast food and now don't eat processed food. I also started walking with a friend at work…
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15 Year Old Loses Weight
I will keep on exercising not only for my weight but because of my health. You might think that its not possible, but everyone has a better chance of losing weight. i thought it wasn't going to happe…
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Gym in a Shoe
My diet has always been pretty good. I don't eat a lot of meat because of the hormones and antibiotics. The same with chicken! I have a bowl of fruit with yogurt, All Bran and granola in the morning.…
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