Today's Walk
45-80 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Health/Recovery Walk
Exercise: Abs
Walking Prevents Impotence
A brisk 2 mile walk each day can reduce men's risk of impotence according to a study published in the August, 2000 issue of Urology.
Volksmarch - Not Viagra!
Feeling Frisky?
Since you've been walking and watching your nutrition - has your interest in intimacy improved? Or are you using it as a way to get out of the house and away from your mate?
Walking is Better Than Sex
Tomato Sauce Prevents Prostate Cancer?
A Harvard review of research showed a 21-34% reduced chance of prostate cancer with diet high in fruit and vegetable consumption - particularly in tomatoes and tomato-based products.
Lycopene and Cancer
Recipe of the Day
Pita Crisps
A nice snack or appetizer, Yields 12 wedges, 16 calories, .2 grams fat. Dip them in some ketchup to help prevent cancer!
Fun
The Manly Walk
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