Rest Day
Exercise:Upper Body
Crosstraining - Skating
Inline skating and ice skating are both great exercise and give you the thrill of speed. Be sure to outfit yourself with safety gear, choose a safe location, and have some fun.
Inline Skating
Ice Skating
Looking Slimmer and Prevent Back Pain
You've been working on exercise and nutrition for 7 weeks now. But are you hiding your fitness gains and weight loss without realizing it? Simple tips to get into a healthy posture can make you look 15 pounds thinner - or display your new shape better. As a big plus - it can help prevent or relieve low back pain.
Look Thinner and Feel Great
Looking Up and Ahead
Walking with the right posture has you looking up and ahead. How are things looking up for you? What can you see ahead?
Discuss
Recipe of the Day
Thai Noodles
A quick meal with 379 calories, 7 grams fat, 16 grams protein, 66 grams carbohydrate. Vegetarian or meat options.
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