Today's Walk
30-60 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Exercise: Dynamic Abs Workout
Walking Groups
Where can you find other people with whom to walk? Some likely sources are: medical center programs, YMCA - YWCA, health clubs, senior centers, parks and recreation departments, mall walking programs. Start exploring via the web or your phone book.
Walking Clubs
Cities/Townsat About
Pizza
Pizza is my ideal food. If you put me on Survivor Island with only pizza, I would be in heaven. But pizza is a diet-killer if you get it with high-fat meat toppings and loaded with cheese. How to make pizza into a part of a healthy and lower-fat diet?
Pizza Tips and Tricks and Recipes
Affirm Yourself
Mantra of the day: I am awake and alive. I am strong. I love to walk and exercise to make myself fit and energetic.
Word of the day
Volksmarch
Fun
Exercising Funny
Put some humor into your workout with these suggestions from Paige.
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