30-60 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Exercise: Dynamic Abs Workout
Where can you find other people with whom to walk? Some likely sources are: medical center programs, YMCA - YWCA, health clubs, senior centers, parks and recreation departments, mall walking programs. Start exploring via the web or your phone book.
Pizza is my ideal food. If you put me on Survivor Island with only pizza, I would be in heaven. But pizza is a diet-killer if you get it with high-fat meat toppings and loaded with cheese. How to make pizza into a part of a healthy and lower-fat diet?
Pizza Tips and Tricks and Recipes
Mantra of the day: I am awake and alive. I am strong. I love to walk and exercise to make myself fit and energetic.
Word of the day
Put some humor into your workout with these suggestions from Paige.
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