1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

Walk of Life Day 30


Updated December 17, 2012

Today's Walk
30-60 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.

Exercise: Dynamic Abs Workout

Walking Groups
Where can you find other people with whom to walk? Some likely sources are: medical center programs, YMCA - YWCA, health clubs, senior centers, parks and recreation departments, mall walking programs. Start exploring via the web or your phone book.
Walking Clubs
Cities/Townsat About

Pizza is my ideal food. If you put me on Survivor Island with only pizza, I would be in heaven. But pizza is a diet-killer if you get it with high-fat meat toppings and loaded with cheese. How to make pizza into a part of a healthy and lower-fat diet?
Pizza Tips and Tricks and Recipes

Affirm Yourself
Mantra of the day: I am awake and alive. I am strong. I love to walk and exercise to make myself fit and energetic.

Word of the day

Exercising Funny
Put some humor into your workout with these suggestions from Paige.

Want to join a walking club? Join us in the Walking Forum

Daily Walk of Life Newsletter
Subscribe and receive the these pages daily page by email. A great way to keep on track.
How to subscribe

Next page> Day 31 > 32, 33, 34, 35

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.