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Treadmill Walking Workouts

Get the most out of your treadmill workout


Updated June 11, 2014

Treadmill Walkers in Gym

Treadmill Walkers

© Deklofenak / Depositphotos.com

A treadmill can give you a great walking workout in any weather. If you use the right walking form and change it up with intervals, hills and speed changes, you can keep yourself interested and challenge your body in new ways.

Getting Started with Treadmill Walking

Using Treadmill Features

Treadmill Walking Workouts

Staying Motivated on the Treadmill

Taking Care of Your Treadmill

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