Getting Started with Treadmill Walking
- 10 Treadmill Walking Mistakes to Avoid: Learn the common mistakes in walking form and treadmill use so you can get a better treadmill walking workout.
- Kicking the Treadmill-Gripping Habit: Lorra Garrick explains why you don't get the best workout if you grip the handrails, and how to learn to walk hands-free on the treadmill.
- Lose Weight on the Treadmill - Weekly Plan: Use this workout plan to burn fat on the treadmill.
- Treadmill Workouts E-Mail Course: Our free 28-day email course helps you get started and use a variety of treadmill workouts.
Using Treadmill Features
- Manual vs. Motorized Treadmills: Manual treadmills are cheaper, but there is a difference in the workouts.
- Using Treadmill Incline: Changing the incline will change your treadmill workout.
- Treadmill Heart-Rate Controls: Use your heart rate to guide your workout.
Treadmill Walking Workouts
- Treadmill Hill Workouts: Use steady state or interval hill workouts.
- Treadmill High Intensity Workouts: Add bursts of high intensity to build better fitness.
- Jumping Intervals on the Treadmill: A variation on a more-intense workout.
- Treadmill-Dumbbell Workout: Add strength training to your treadmill workout.
- Walking Backwards on the Treadmill: A big change-up for your muscles and coordination.
- 20 Best Treadmill Workouts: Dave McGovern shows you how to mix it up.
Staying Motivated on the Treadmill
- How to Beat Treadmill Boredom: Stay entertained while working out.
- 10 Things I Hate About My Treadmill: With solutions to overcome these common treadmill complaints.
- A Treadmill Buddy Motivates Your Workout: Keep motivated by workout out with a friend.