Warm-Up Stretching Routine for Walkers

With one arm at a time, make backwards arm circle with your palm facing out, thumb pointed up.

Repeat 10-15 with each arm.

Then make forward arm circles with palm facing in, thumb pointed down, repeat 10-15 times.

Index: Warm-Up Stretching Routine for Walkers

1. Warm-Up Stretching Routine
2. Head Circles - Walking Warm-up Stretching Routine
3. Arm Circles - Walking Warm-up Stretching Routine
4. Hip Stretch - Walking Warm-up Stretching Routine
5. Quadriceps Stretch - Walking Warm-up Stretches
6. Gastrocnemius Calf Stretch - Walking Warm-up Stretching Routine
7. Soleus Calf Stretch - Walking Warm-Up Stretching Routine
8. Leg Extensions - Walking Warm-Up Routine
9. Crossover Leg Swings - Walking Warm-Up Stretching Routine
10. Resume Your Walk - Warm-Up Stretching and Flexibility Routine for Walkers