With one arm at a time, make backwards arm circle with your palm facing out, thumb pointed up.
Repeat 10-15 with each arm.
Then make forward arm circles with palm facing in, thumb pointed down, repeat 10-15 times.
Warm-Up Stretching Routine for Walkers
By Wendy Bumgardner, About.com
Updated May 16, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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- Warm-Up Stretching Routine
- Head Circles - Walking Warm-up Stretching Routine
- Arm Circles - Walking Warm-up Stretching Routine
- Hip Stretch - Walking Warm-up Stretching Routine
- Quadriceps Stretch - Walking Warm-up Stretches
- Gastrocnemius Calf Stretch - Walking Warm-up Stretching Routine
- Soleus Calf Stretch - Walking Warm-Up Stretching Routine
- Leg Extensions - Walking Warm-Up Routine
- Crossover Leg Swings - Walking Warm-Up Stretching Routine
- Resume Your Walk - Warm-Up Stretching and Flexibility Routine for Walkers
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