With one arm at a time, make backwards arm circle with your palm facing out, thumb pointed up.
Repeat 10-15 with each arm.
Then make forward arm circles with palm facing in, thumb pointed down, repeat 10-15 times.
By Wendy Bumgardner, About.com
Updated: December 10, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
With one arm at a time, make backwards arm circle with your palm facing out, thumb pointed up.
Repeat 10-15 with each arm.
Then make forward arm circles with palm facing in, thumb pointed down, repeat 10-15 times.
©2008 About.com, a part of The New York Times Company.
All rights reserved.