The Bottom Line
Gorge Delights JustFruit Bar are just fruit - apple puree and apple or other fruit concentrates depending on which flavor. They are basically a thick fruit leather. These can be a good substitute for an energy gel, a source of natural sugar energy for endurance. They are relatively easy to chew, or you can just let them melt away in your mouth.
Reviewed: 5-21-06
Reviewed: 5-21-06
Pros
- Just apple puree and fruit concentrates
- No added sugars, no fat
- No additives or preservatives
Cons
- Lacks many vitamins - enjoy in conjunction with a balanced diet.
Description
- Ingredients are just fruit - apple puree and fruit concentrates.
- 130-150 calories per bar.
- Carbohydrates: 31-36 grams, with 1-3 grams of fiber.
- No fat, no protein, no additives, no preservatives.
- Fruit leather that is easy to chew, or you can let it melt in your mouth like a gummy bear.
- Fruit sugars may not be tolerated by some during endurance events.
- Taste is fantastic!
Guide Review - Gorge Delights JustFruit Bars
The Gorge Delights JustFruit bar is about as simple as it gets. If you want to use fruit as your source of carbo energy on longer walks, these bars are a stable, transportable substitute. They may also be used as a fruit substitute for a snack, at only 130-150 calories.
Calories: 130-150
Carbohydrates: 31-36 grams, with 1-3 grams of fiber.
No protein or fat, minimal vitamins.
Ingredients and Varieties
The Gorge Delights JustFruit bars uses apple puree and apple and other fruit concentrates to make what is basically a thick fruit leather. There are no other additives or preservatives. They are - just fruit! Flavors include Apple, Apple Cranberry, Apple Blueberry, Apple Cherry, Apple Raspberry.Nutrition Facts
The Gorge Delights JustFruit bars are high in sugars and fiber with no protein or fat. If used as a meal replacement or recovery bar, supplement it with a protein and vitamin source.Calories: 130-150
Carbohydrates: 31-36 grams, with 1-3 grams of fiber.
No protein or fat, minimal vitamins.
As an Energy Bar for Athletes
The Gorge Delights JustFruit bars are just carbs, and as such they may be a natural alternative to calories from an energy gel or from a sweetened sports drink. The high amount of carbs will provide endurance energy, especially for distance walkers and hikers. With fruit sugars, walkers should test it out for tolerance before using it in a competitive event.
