118 calories per serving
8 grams protein
3 grams fat
22 grams carbohydrate.
1 bread exchange, 1.5 vegetable exchange, 1/2 fat exchange, 10 optional calories.
Prep Time: 0 hours, 45 minutes
Cook Time: 0 hours, 10 minutes
Ingredients:
- 2 cups cooked carrots
- 12 ounces prepared instant mashed potatoes (made without fat) or leftover mashed potatoes without fat.
- 1 cup chopped onion
- 3 tablespoons ketchup
- 1 teaspoon dillweed
- 2 teaspoons vegetable oil
- 1 garlic clove, chopped or crushed
- salt to taste
Preparation:
1. Mash together the carrots and potatoes in a bowl and set aside.2. Heat oil in a small skillet and brown the onion and garlic until tender, then add it to the potato/carrot mixture.
3. Stir in the ketchup and dillweed.
4. Shape into 12 patties.
5. Heat skillet and spray with cooking spray.
6. Brown the patties, turning once. Serve.
For a healthy dip, serve with Mint-Cilantro Chutney: Mint-Cilantro Chutney Recipe
