Walking

  1. Home
  2. Health
  3. Walking

Lace Your Shoes to Fit Right

By Wendy Bumgardner, About.com

Updated December 04, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

1 of 4

Lacing to Prevent Heel Slippage

Lacing to Prevent Heel Slippage

Lacing to Prevent Heel Slippage

Wendy Bumgardner © 2000
Shoelacing techniques can help with shoe fit problems. Changing your lacing pattern will affect the fit of the shoe, so use caution after making a change and test it over shorter distances.

To keep your heel in the heel cup of the shoe, lace your shoes to form a "lace lock" at the top of your shoe.

This will allow you to tie the shoe tightly at the top without narrowing the fit for the rest of the shoe.

  • Lace up from the bottom of the next to last eyelet.
  • Then lace over and down through the top eyelet on the same side to form a "bunny ear."
  • Do the same for the other side.
  • Now lace through the opposite "bunny ear" you formed between those two eyelets.
  • Now when you tie your shoe, you can get a good tight fit at the ankle but keep it loose over the rest of the top of the foot.

Explore Walking

About.com Special Features

Do I Have Allergies?

Are your symptoms merely irritating, or could they be a sign of allergies? More >

Preventing Headaches

The best way to treat a headache is to prevent it. Learn how. More >

We comply with the HONcode standard for trustworthy health information: verify here.

Walking

  1. Home
  2. Health
  3. Walking
  4. Walking Shoes
  5. Lace Your Shoes to Fit Right - Shoelacing for Shoe Fit

©2009 About.com, a part of The New York Times Company.

All rights reserved.