- Level head, eyes looking forward.
- Leg straight at time of contact until passes under vertical.
- As the advancing foot rolls off the toes, the knee is bent, ankle relaxed and toes pointed towards the ground.
Racewalking Technique Examples
From EroFit & Associates
Updated October 01, 2011
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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Racewalking Technique Examples: Single Support Phase
Racewalking: Single Support Stage
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