How to racewalk. Techniques, tips, drills, workouts and race strategy for racewalkers.
Basic tutorial, examples, drills, and workouts to learn to racewalk. From your About Guide and ERO-FIT and Associates.
A step-by-step tutorial on how to racewalk with Olympic racewalking technique, from coach Judy Heller of Ero-Fit and Associates. Learn how to walk fast.
How to racewalk: view these example photos of racewalking technique, with commentary by racewalking coach Judy Heller of Ero-Fit and Associates. The first example is the single support phase of the racewalk stride.
Definition of creeping for walking
Disqualification - Definition of Disqualification in Racewalking
Definition of vaulting phase for walking
Definition of single-support phase for walking
Driving phase definition for racewalking stride.
Double-Support Phase Definition
Definition of flight phase for walking
How to select a shoe and responses from racewalkers on what they wear and why. From your About.com Guide.
Shoe construction and styles. From your About.com Guide.
Dave McGovern on how not to get disqualified during a race.
How to use music to set and maintain pace, from Self Improvement Online.
From Racewalk.com and USATF, racewalk flexibility drills pictured and described.
Dave McGovern on how to pace yourself.
from your About.com Guide. Why to walk faster, and tips on shoes.
Dave McGovern demystifies the breathing thing.
Great animations of racewalk technique, plus the history and rules of racewalking.
Must-see site for racewalkers, edited by Jeff Salvage.
How to train, how to walk and run, training for a marathon, injuries, shoes, and more.
The rules for competitive racewalking.
Online book on racewalking and training.
From Dave McGovern. Don't let them sell you "walking shoes!" Dave lists the qualities to look for in a racewalking shoe.
Dave McGovern provides his expert advice on how to racewalk right.
