Hiking and trekking poles can be used in two ways. First, using poles you take strain off of knees and ankles and give yourself more balance. Second, you work the upper body to burn more calories per mile, while actually feeling like you are exerting yourself less. Burn more, feel less. Using the right technique is essential, and these poles come with instructions. As with shoes, which pole is best in an individual choice. The following poles are all of good quality.
1. Leki Enzian Tour Trekking Poles
These 3-section poles can be adjusted for height - to share them or to modify for up and downhill trekking. The positive angle grips are comfortable. They telescope down small enough to pack in a suitcase for travel. I bought a pair to see me through a mountain walking vacation and it was money well spent to provide stability on the trail. Removable snow or trail baskets. These come in an anti-shock version also, but I love my regular version.
2. Black Diamond Contour Trekking Poles
Collapses down to 25 inches for packing. Non-slip foam grips and padded webbing for comfort. FlickLock adjustment system for securely changing the height of the pole.3. REI Peak UL Carbon Trekking Poles
REI is a name I trust for outdoor gear. This is their bestselling store brand of trekking poles. It features an ultralight carbon fiber construction. They claim 50% more holding power with their Duolocks locking mechanism. Adjustable length from 55" down to 27" for storage.