Delicious and healthy soup recipe.
Prep Time: 0 hour, 5 minutes
Cook Time: 0 hour, 30 minutes
Ingredients:
- 2 boneless, skinless chicken breast halves (I usually use leftover chicken)
- 1/2 teaspoon Olive oil
- 1 cup onions
- 1/2 teaspoon minced garlic
- 1/4 teaspoon cumin
- 1 tablespoon Bottled lime or lemon juice
- 2 cups (14 1/2 ounce each) fat free chicken broth
- 1 cup chunky-style Mexican tomato salsa
- 1 cup frozen corn
- tortilla chips crushed (use baked chips for less fat)
- Shredded Cheese
Preparation:
1. Heat olive oil in a skillet.
2. Cook pieces of chicken (if not using leftover chicken) or add cooked chicken to the skillet.
3. Add onions, garlic, cumin and juice. Cook 2 minutes.
4. Add broth, salsa, and corn, heat 10-15 minutes
5. Crush tortilla chips slightly in the bottoms of soup bowls.
6. Ladle soup over the chips and sprinkle cheese on top.
Variation: can add rinsed canned black beans more fiber.
