Couch Potato at 40? Start Exercising!
Couch potatoes who start exercising in later life can still significantly cut their chances of developing coronary artery disease, suggests a small study published ahead of print in Heart.The study found that those who took up exercise after the age of 40 reduced their risk by 55% compared to those who remained inactive. The study used a group of people with coronary artery disease matched with a group of similar age (40-68) who did not.
It's Best to Be Active
The news was even better for those who had been active and stayed active, their risk of coronary heart disease was 60% less than those who were inactive.
How to Start Walking
One of the best ways to begin to be active is to start a walking program. Get a check-up and discuss any physical or medical limitations with your doctor. Chances are good your prescription for health will include a walking program. We have free programs for you.- Let's Get Walking: Our program for absolute beginners. It takes you from zero to walking 30 minutes a day most days of the week.
- Walk of Life 10-Week Program: Our program of walking and weight loss, with healthy recipe, daily walking and exercise assignments.
