The gluteus muscles make up your buttocks. They include the gluteus maximus, gluteus medius, and gluteus minimus. These three muscles work to extend your leg out to the side and behind you. You use them when you climb uphill.
- Video: Bun Toning Workout: This short video shows three gluteal exercises to tone your buns.
- Top 10 Buttocks Exercises: Photos and descriptions from our Exercise Guide.
- Buns Workout: Our Exercise Guide has workouts for beginner through advanced levels to tone your glutes.
