1. Health
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

Walking Excuse Busters - Too Hot to Walk

By

Updated January 28, 2013

Hot weather poses real risks to walkers. Beat the heat and bust the excuse.

Bust it:
Love Your Sweat. Accept it. You are glowing!

Dress for the Heat: wear breathable wicking fabrics such as CoolMax which draw the sweat away from the skin so the evaporation can cool you. Wear a hat to keep the sun off your head. Before you walk in hot weather

Drink up: Drink 16 oz. of water an hour before you walk so you start off well-hydrated. Then drink a cup or more of water each mile. Drink a big glass of water when you finish.

Cool Times: Walk in the early morning or in the cool of evening to avoid the hottest part of the day. Choose shaded trails or those with a breeze.

Walk Indoors: Walk on a treadmill, walk in the mall, walk an indoors track, walk the halls of large buildings.

Excuse Buster Tools
Staying Cool on Summer Walks
Hot Weather Walking Articles

Next Walking Excuse > It's Raining - I'll Melt!

More of this FeatureToo Busy
Scared Walking Alone
Lonely Walking Alone
Too Cold
It's Raining
I'm Tired
I'm Sore
My Feet Hurt
I've Got a Cold
My Family Misses Me
It's Boring
Unmotivated
Can't Get Out the Door
I'm Too Fat
I'm Too Old
Sensitive Problems

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.