Bust it:
•
Love Your Sweat. Accept it. You are glowing!
• Dress for the Heat: wear breathable wicking fabrics such as CoolMax which draw the sweat away from the skin so the evaporation can cool you. Wear a hat to keep the sun off your head. Before you walk in hot weather
• Drink up: Drink 16 oz. of water an hour before you walk so you start off well-hydrated. Then drink a cup or more of water each mile. Drink a big glass of water when you finish.
• Cool Times: Walk in the early morning or in the cool of evening to avoid the hottest part of the day. Choose shaded trails or those with a breeze.
• Walk Indoors: Walk on a treadmill, walk in the mall, walk an indoors track, walk the halls of large buildings.
Excuse Buster Tools
Staying Cool on Summer Walks
Hot Weather Walking Articles
Next Walking Excuse > It's Raining - I'll Melt!
More of this Feature
• Too Busy
• Scared Walking Alone
• Lonely Walking Alone
• Too Cold
• It's Raining
• I'm Tired
• I'm Sore
• My Feet Hurt
• I've Got a Cold
• My Family Misses Me
• It's Boring
• Unmotivated
• Can't Get Out the Door
• I'm Too Fat
• I'm Too Old
• Sensitive Problems
