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Test Your Walking Knowledge
What Do You Know?
1. How much water should you drink while walking?
8-12 oz. every 15-20 minutes
4 oz. every 30 minutes
8-12 oz. ever 30 minutes

2. What would burn more calories?
Going 1 mph faster on a 3 mile walk
Walking 1 extra mile
Carrying 10 extra pounds for 3 miles

3. How long should your shoes last?
500 miles
1000 miles
2 years

Score =
Correct answers:

 More of This Feature
• Drinking Enough?
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Walking

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