More of this Feature • 1: Bending Forward • 2: Leaning Back • 3: Lifting • 4: Arms • 5: Bent Knee • 6: Overstrike • Racewalk Examples • Racewalk Technique • Drills • Workouts • Stretches

The correct body alignment is the red line.  This walker is bending forward at the waist with the yellow line showing her body alignment.  This technique used to be taught, but proved to be ineffective.  Many walkers also bent forward far more than recommended.

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