1. Home
  2. Health
  3. Walking
Recipe - Rowena's Tortilla Soup
 More of this Feature
• Diets and Portions
• Walk of Life Program

Ingredients

2 boneless, skinless chicken breast halves (I usually use leftover chicken)
1/2 t. Olive oil
1 cup onions
1/2 t. minced garlic
1/4 t. cumin
1 T. Bottled lime or lemon juice
2 cups (14 1/2 ounce each) fat free chicken broth
1 cup chunky-style Mexican tomato salsa
1 cup frozen corn
tortilla chips crushed (use baked chips for less fat)
Shredded Cheese.

Cook pieces of chicken ; add onions, garlic, cumin and juice. Cook 2  minutes.  
Add broth, salsa, and corn...heat 10-15 minutes
Crush tortilla chips slightly in the bottoms of soup bowls; ladle soup over
Chips and sprinkle cheese on top.    
I added rinsed black beans the last time I made it for more vegetables…..

Printer-friendly version

Explore Walking

More from About.com

  1. Home
  2. Health
  3. Walking

©2008 About.com, a part of The New York Times Company.

All rights reserved.