- Wendy's Crockpot Chicken A satisfying meal packed with vitamins, protein, and calcium.
- Wendy's Spaghetti Very low fat, fast, tasty and packed with vitamins.
- Wendy's Coq au Vin Crockpot or stovetop recipe.
- Wendy's Beef Stew Burgundy: Crockpot recipe
- Grilled Swordfish High protein, low fat, zero carbs
- Palak Chicken
- Thai Noodles
- Vegetarian Cabbage Rolls
- Baked Chicken Chow Mein
- Garlic Grilled Chicken Skewers
- Greek Style Pizza
- Gorgonzola and Spinach Pizza
- Palak Dal Spinach and lentils Indian dish
- Crab Salad Pronto A quick recipe for a delicious, low-calorie and elegant dish.
- Pork Carnitas Crockpot Recipe for filling a wrap or topping a salad.
- Healthy Meatloaf Calories 230, Fat 11 grams.
- Linguine
Florentine
Low in cholesterol, 191 calories per serving, 2 vegetable exchanges, 1 grain, 1 fat. - Mushroom Spinach Lasagna 345 calories, 12 grams fat.
- Pizza with Biscuit Crust
- Spicy Baked Fish 134 calories per serving, 5 grams of fat.
Side Dishes - Appetizers - Condiments
- Spinach Stuffed Mushrooms - South Beach Diet Phase 1 Delicious and lovely enough for a party, or as a great side dish.
- Oriental Cabbage Salad - South Beach Diet Phase 1
- Wendy's Rum Whipped Sweet Potatoes Lowfat, packed with vitamins, a side dish to remember!
- Orange Sweet Potatoes - another variation
- Healthier Dressing/Stuffing - in the bird or not
- Swedish Green Beans and Cabbage 31 calories.
- Far East Broccoli
- Carrot-Potato Fritters
- Non-fat Potato Salad - Aloo Chat
- Mint Chutney
- Pita Crisps A nice snack or appetizer, yields 12 wedges, 16 calories, .2 grams fat.
- Sweet Potato Fries baked, nonfat, quick, packed with vitamins
Recipes - Lunch
Recipes - Dinner
Recipes - Dessert
Also : What is a Serving? | Walking and Food Diary
