Walk of Life Program - Day 68

More of this Feature • Week 10 • Day 64 • Day 65 • Day 66 • Day 67 • Day 68 • Day 69 • Day 70 • Week 1 • Week 2 • Week 3 • Week 4 • Week 5 • Week 6 • Week 7 • Week 8 • Week 9 • Recipes • Workouts • Food Diary • Stretches • Heart Rate Calculator • Books Join the Discussion "I suggest doing a food diary so that you become conscious of what you are eating. Then you could work to cut portion sizes or substitute fruit or vegetables for some of the higher-calorie snacks. " Wendy Read More and Discuss Related Resources • Fat-Burning Walk

Today's Walk
45-90 minute walk in the fat-burning zone at 60-70% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Fat-Burning Walk

Advanced Walkers:
Economy Walk

Exercise: Abs

Are You Eating Better?
Since starting the Walk of Life Program, are you eating better? Lower fat, appropriate calorie levels, enough servings of vegetables and fruits? Are you making better choices, and eating consciously?
Food Diary

Grandpa's Diet
My grandpa, the farmer, ate the same thing every day - meat, potatoes, vegetables and fruits he grew himself. He was trim and lived to a healthy and active old age. Traditional foods and farmer's portions were good for grandpa, but not for his granddaughter who has a sedentary job. I have to keep working to eat right, and to walk enough to make up for my sit-down job.
Discuss

Recipe of the Day
Rainbow Soup
Low carb recipe, 53 calories per cup.

Poll - Eating Better

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How are you eating? Join us in the Walking Forum

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