1. Health

Your suggestion is on its way!

An email with a link to:


was emailed to:

Thanks for sharing About.com with others!

Most Emailed Articles

The Assertiveness Quiz

Pedometer Steps to Walking Calories and Distance Calculator

Use your pedometer steps to calculate distance and walking calories.

Enter your pedometer steps: 
What are your steps per mile? 
Enter your weight in pounds: 
Select your pace from the list below:  
2 mph - 30 minutes per mile or slower
2 mph - 30 minutes per mile or faster
2.5 mph - 24 minutes per mile or faster
3 mph - 20 minutes per mile or faster
4 mph - 15 minutes per mile or faster
4.5 mph - 13 minutes per mile or faster
5 mph - 12 minutes per mile or faster

How to estimate your steps per mile: Use your height to get an estimate and find ways to count your typical steps per mile.

Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart.

Walking Fitness Calculators
Walking Calories Calculator by Distance
Walking Calories and Distance Calculator
Heart Rate Calculator
Pace Calculator
Calculating Body Fat
Body Mass Index Calculator
Caloric Needs Calculator
40-30-30 Diet Calculator
Ideal Weight Calculator

Calorie calculator javascript created by Will Glessner and Wendy Bumgardner. The calculation of calories burned per mile is based on MET research - metabolic equivalents of various activities.


AINSWORTH BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. "Compendium of Physical Activities: An update of activity codes and MET intensities." Med Sci Sports Exerc 2000;32 (Suppl):S498-S516.

Subscribe to the Newsletter

©2015 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.