Pedometer Walking Calories and Distance Calculator
Use steps to calculate distance and walking calories
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Calorie calculator javascript created by Will Glessner. The calculation of calories burned per mile is based on MET research - metabolic equivalents of various activities.
References: AINSWORTH BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. "Compendium of Physical Activities: An update of activity codes and MET intensities." Med Sci Sports Exerc 2000;32 (Suppl):S498-S516.
