Pedometer Steps to Walking Calories and Distance Calculator
Use your pedometer steps to calculate distance and walking calories.
How to estimate your steps per mile: Use your height to get an estimate and find ways to count your typical steps per mile.
Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart.
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Calorie calculator javascript created by Will Glessner and Wendy Bumgardner. The calculation of calories burned per mile is based on MET research - metabolic equivalents of various activities.
Source:
AINSWORTH BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. "Compendium of Physical Activities: An update of activity codes and MET intensities." Med Sci Sports Exerc 2000;32 (Suppl):S498-S516.
