Pedometer Steps to Walking Calories and Distance Calculator
Use your pedometer steps to calculate distance and walking calories.
How to estimate your steps per mile: Use your height to get an estimate and find ways to count your typical steps per mile.
Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart.
Walking Fitness Calculators
Walking Calories Calculator by Distance
Walking Calories and Distance Calculator
Heart Rate Calculator
Calculating Body Fat
Body Mass Index Calculator
Caloric Needs Calculator
40-30-30 Diet Calculator
Ideal Weight Calculator
AINSWORTH BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. "Compendium of Physical Activities: An update of activity codes and MET intensities." Med Sci Sports Exerc 2000;32 (Suppl):S498-S516.