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Pedometer Steps to Walking Calories and Distance Calculator

Use your pedometer steps to calculate distance and walking calories.

Enter your pedometer steps: 
What are your steps per mile? 
Enter your weight in pounds: 
Select your pace from the list below:  
2 mph - 30 minutes per mile or slower
2 mph - 30 minutes per mile or faster
2.5 mph - 24 minutes per mile or faster
3 mph - 20 minutes per mile or faster
4 mph - 15 minutes per mile or faster
4.5 mph - 13 minutes per mile or faster
5 mph - 12 minutes per mile or faster

How to estimate your steps per mile: Use your height to get an estimate and find ways to count your typical steps per mile.

Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart.

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Calorie calculator javascript created by Will Glessner and Wendy Bumgardner. The calculation of calories burned per mile is based on MET research - metabolic equivalents of various activities.

Source:

AINSWORTH BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. "Compendium of Physical Activities: An update of activity codes and MET intensities." Med Sci Sports Exerc 2000;32 (Suppl):S498-S516.

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