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Walking Calories and Distance Calculator

Use minutes walked and your pace to calculate distance and walking calories

Enter the minutes you spent walking: 
Enter your weight: 
              Select your pace:
2 mph - 30 minutes per mile or slower
2 mph - 30 minutes per mile or faster
2.5 mph - 24 minutes per mile or faster
3 mph - 20 minutes per mile or faster
4 mph - 15 minutes per mile or faster
4.5 mph - 13 minutes per mile or faster
5 mph - 12 minutes per mile or faster
 

Walking Fitness Calculators

Walking Calories Calculator by Distance
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Heart Rate Calculator
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Body Mass Index Calculator
Caloric Needs Calculator
40-30-30 Diet Calculator
Ideal Weight Calculator

Calorie calculator javascript created by Will Glessner. The calculation of calories burned per mile is based on MET research - metabolic equivalents of various activities.
References: AINSWORTH BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. "Compendium of Physical Activities: An update of activity codes and MET intensities." Med Sci Sports Exerc 2000;32 (Suppl):S498-S516.

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