1. Health

Walking Calories and Distance Calculator

How many calories do you burn in walking 30 minutes? Enter your walking minutes, weight and your walking pace to find out how many calories you burned in that time.

Enter the minutes you spent walking: 
Enter your weight in pounds: 
              Select your pace:
2 mph - 30 minutes per mile or slower
2 mph - 30 minutes per mile or faster
2.5 mph - 24 minutes per mile or faster
3 mph - 20 minutes per mile or faster
4 mph - 15 minutes per mile or faster
4.5 mph - 13 minutes per mile or faster
5 mph - 12 minutes per mile or faster
 
 

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Calorie calculator javascript created by Wendy Bumgardner and Will Glessner. The calculation of calories burned per mile is based on MET research - metabolic equivalents of various activities.

Source:

AINSWORTH BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. "Compendium of Physical Activities: An update of activity codes and MET intensities." Med Sci Sports Exerc 2000;32 (Suppl):S498-S516.

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