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Walking Calories Calculator

Distance Calorie Calculator

Use this calculator to show how many calories you are burning on your walk, depending on your weight, distance and pace.

Enter the miles you walked:
Enter your weight in pounds: 
Select your pace from the list below:  
2 mph - 30 minutes per mile or slower
2 mph - 30 minutes per mile or faster
2.5 mph - 24 minutes per mile or faster
3 mph - 20 minutes per mile or faster
4 mph - 15 minutes per mile or faster
4.5 mph - 13 minutes per mile or faster
5 mph - 12 minutes per mile or faster
 
 

More Walking Calorie Calculators

Calorie Count

Use Calorie Count to find the calories in the food you eat and track your diet calories and exercise calories online.

Fitness Calculators

These calculator scripts were written by Wendy Bumgardner and Will Glessner. The calculator of calories burned per mile is based on MET research - metabolic equivalents of various activities.

Source:

Aisnworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. "Compendium of Physical Activities: An update of activity codes and MET intensities." Med Sci Sports Exerc 2000;32 (Suppl):S498-S516.

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