1. Health

Your suggestion is on its way!

An email with a link to:

http://walking.about.com/library/cal/uccalc1.htm

was emailed to:

Thanks for sharing About.com with others!

Most Emailed Articles

Worst Ways To Handle Conflict

Walking Calories Calculator

Distance Calorie Calculator

Use this calculator to show how many calories you are burning on your walk, depending on your weight, distance and pace.

Enter the miles you walked:
Enter your weight in pounds: 
Select your pace from the list below:  
2 mph - 30 minutes per mile or slower
2 mph - 30 minutes per mile or faster
2.5 mph - 24 minutes per mile or faster
3 mph - 20 minutes per mile or faster
4 mph - 15 minutes per mile or faster
4.5 mph - 13 minutes per mile or faster
5 mph - 12 minutes per mile or faster
 
 

More Walking Calorie Calculators

Calorie Count

Use Calorie Count to find the calories in the food you eat and track your diet calories and exercise calories online.

Fitness Calculators

These calculator scripts were written by Wendy Bumgardner and Will Glessner. The calculator of calories burned per mile is based on MET research - metabolic equivalents of various activities.

Source:

Aisnworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. "Compendium of Physical Activities: An update of activity codes and MET intensities." Med Sci Sports Exerc 2000;32 (Suppl):S498-S516.

Subscribe to the Newsletter
Name
Email


Treadmill Weight Loss Workouts

How to Walk Off Weight

Walk of Life 10-Week Free Program

Photos © Depositphotos.com

You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

©2014 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.