Walking Calories Calculator

Distance Calorie Calculator

Enter the miles you walked:
Enter your weight:
Select your pace from the list below:
2 mph - 30 minutes per mile or slower
2 mph - 30 minutes per mile or faster
2.5 mph - 24 minutes per mile or faster
3 mph - 20 minutes per mile or faster
4 mph - 15 minutes per mile or faster
4.5 mph - 13 minutes per mile or faster
5 mph - 12 minutes per mile or faster

More Walking Calorie Calculators

• Walking Calories and Distance Calculator: Calculate your distance walked and calories burned based on weight, walking minutes and pace.
• Pedometer Steps Walking Calories and Distance Calculator: Use pedometer steps to calculate calories burned and distance walked.

Calorie Count

Use Calorie Count to find the calories in the food you eat and track your diet calories and exercise calories online.

Fitness Calculators

• Heart Rate Calculator
• Pace Calculator
• Body Fat Calculator
• Body Mass Index Calculator
• Calories per Day Calculator
• 40-30-30 Diet Calculator
• Ideal Weight Calculator

~These calculator scripts were written by Will Glessner. The calculator of calories burned per mile is based on MET research - metabolic equivalents of various activities.
References: AINSWORTH BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. "Compendium of Physical Activities: An update of activity codes and MET intensities." Med Sci Sports Exerc 2000;32 (Suppl):S498-S516.

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