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Thanksgiving Calorie Calculator

Use the Thanksgiving calorie calculator to total your Thanksgiving feast calories and see how far you must walk in steps, miles and kilometers to walk it off.

Check as many Thanksgiving dinner menu items as you wish and then see the steps and distance you must walk to walk off the calories!

Drinks: Calories  
1 mixed drink 250
1 glass wine 120
1 cup coffee with cream and sugar 50
1 glass cider or sparkling grape juice 120
1 cup eggnog 343
Snacks: Calories  
1 celery stalk with cream cheese 45
1 cracker with cheese 70
½ cup mixed raw vegetables 25
½ cup mixed nuts 440
½ cup fresh fruit 60
1 ounce tortilla or potato chips 150
1 tablespoon dip for chips 75
Salads: Calories  
3 cups salad with diet dressing 100
1 tablespoon ranch dressing 75
½ cup gelatin with fruit 120
½ cup waldorf salad 110
Main Course: Calories  
6 ounces cured ham 300
6 ounces white and dark turkey 340
6 ounces prime rib 330
½ cup stuffing 180
½ cup cranberry sauce 190
½ cup mashed potatoes 150
½ cup gravy 150
1 baked potato with sour cream 150
½ cup green bean casserole 225
½ cup sautéed green beans 50
½ cup candied sweet potatoes 150
1 dinner roll 110
1 pat butter 45
Dessert: Calories  
2 chocolate mints 60
2 small chocolate chip cookies 150
1 piece apple pie (1/8 of 9-in pie) 410
1 piece pecan pie (1/8 of 9-in pie) 480
1 piece pumpkin pie (1/8 of 9-in pie) 180
½ cup whipped cream 75
½ cup ice cream 145
1 small piece fudge 70
Leftovers: Calories  
1 turkey sandwich with mayo and cranberry sauce 450
1 open-face turkey sandwich with stuffing and gravy 290

• Calorie Count: Find the calories in common foods, and track your diet and exercise for free.
• Walk Finder: Find fun holiday walks.
• Calories in Thanksgiving Foods
• Healthy Holiday Recipes
• Walking Calorie Calculator
• Calories Per Day Calculator

Photo © Wendy Bumgardner 2005
Javascript authored by William Glessner

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