Holiday Calorie Calculator

Use the Holiday Calorie Calculator to total your holiday party calories, Christmas dinner calories, and New Year's celebration calories and see how far you must walk in steps, miles and kilometers to walk it off. Check as many holiday menu items as you wish and then see the steps and distance you must walk to walk off the holiday calories!

Holiday Drinks:	Calories
1 glass cider or sparkling grape juice	120
1 cup eggnog	343
1 mixed drink	250
1 hot buttered rum	218
1 Irish coffee	218
1 glass wine	120
1 bottle of beer	271
1 cup coffee with cream and sugar	50
Holiday Party Appetizers:	Calories
1 celery stalk with cream cheese	45
½ cup mixed raw vegetables	25
5 large olives	92
½ cup mixed nuts	440
½ cup fresh fruit	60
1 ounce tortilla or potato chips	150
1 tablespoon dip for chips	75
1 tablespoon spinach dip	53
10 Wheat Thins	90
5 Ritz crackers	88
1/2 cup of Chex mix	140
1 cracker with cheese	70
2 tablespoons of cheese ball	90
1 half of deviled egg	73
a mini-quiche	60
2 oz. boiled shrimp with cocktail sauce	80
2 oz. Swedish meatballs	100
Holiday Sweets and Desserts:	Calories
1 tangerine	40
2 chocolate mints	60
1 candy cane	60
1 small piece fudge	70
1 piece divinity	70
1 chocolate-covered cherry	75
1 chocolate from box	50
1 iced gingerbread cookie	100
2 small chocolate chip cookies	150
1 shortbread cookie	100
1 snickerdoodle cookie	90
1 slice fruitcake	324
1 slice cheesecake	372
1 piece apple pie (1/8 of 9-in pie)	410
1 piece pecan pie (1/8 of 9-in pie)	480
1 piece pumpkin pie (1/8 of 9-in pie)	180
½ cup whipped cream	75
½ cup ice cream	145
1 slice of mincemeat pie	360
Holiday Salads:	Calories
3 cups salad greens with 2 tblsp. dressing	210
3 cups salad with diet dressing	100
1 tablespoon ranch dressing	75
½ cup gelatin with fruit	120
½ cup waldorf salad	110
Holiday Dinner:	Calories
6 ounces cured ham	300
6 ounces white and dark turkey	340
6 ounces goose	400
6 ounces prime rib	330
½ cup stuffing	180
½ cup cranberry sauce	190
1 potato latke	247
½ cup mashed potatoes	150
½ cup gravy	150
1 baked potato with sour cream	150
½ cup green bean casserole	225
½ cup sautéed green beans	50
½ cup candied sweet potatoes	150
1 dinner roll	110
1 pat butter	45
Leftovers:	Calories
1 turkey sandwich with mayo and cranberry sauce	450
1 open-face turkey sandwich with stuffing and gravy	290

Start Over

• Wendy's Healthy Holiday Recipes
• Walking Calorie Calculator
• Calories Per Day Calculator
• Google Map Pedometer: Draw a map of your walking route online to calculate distance and calories burned.

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Javascript authored by William Glessner

Photo © Wendy Bumgardner