You are here:About>Health>Walking> Fitness Walking & Workouts> All-Weather Walking Tips> Holiday Walking> Holiday Calorie Calculator: How Far to Walk Off Holiday Party and Christmas Dinner Calories
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 Holiday Calorie Calculator

Use the Holiday Calorie Calculator to total your holiday party calories, Christmas dinner calories, and New Year's celebration calories and see how far you must walk in steps, miles and kilometers to walk it off. Check as many holiday menu items as you wish and then see the steps and distance you must walk to walk off the holiday calories!

Holiday Drinks: Calories
1 glass cider or sparkling grape juice 120
1 cup eggnog 343
1 mixed drink 250
1 hot buttered rum 218
1 Irish coffee 218
1 glass wine 120
1 bottle of beer 271
1 cup coffee with cream and sugar 50
Holiday Party Appetizers: Calories
1 celery stalk with cream cheese 45
½ cup mixed raw vegetables 25
5 large olives 92
½ cup mixed nuts 440
½ cup fresh fruit 60
1 ounce tortilla or potato chips 150
1 tablespoon dip for chips 75
1 tablespoon spinach dip 53
10 Wheat Thins 90
5 Ritz crackers 88
1/2 cup of Chex mix 140
1 cracker with cheese 70
2 tablespoons of cheese ball 90
1 half of deviled egg 73
a mini-quiche 60
2 oz. boiled shrimp with cocktail sauce 80
2 oz. Swedish meatballs 100
Holiday Sweets and Desserts: Calories
1 tangerine 40
2 chocolate mints 60
1 candy cane 60
1 small piece fudge 70
1 piece divinity 70
1 chocolate-covered cherry 75
1 chocolate from box 50
1 iced gingerbread cookie 100
2 small chocolate chip cookies 150
1 shortbread cookie 100
1 snickerdoodle cookie 90
1 slice fruitcake 324
1 slice cheesecake 372
1 piece apple pie (1/8 of 9-in pie) 410
1 piece pecan pie (1/8 of 9-in pie) 480
1 piece pumpkin pie (1/8 of 9-in pie) 180
½ cup whipped cream 75
½ cup ice cream 145
1 slice of mincemeat pie 360
Holiday Salads: Calories
3 cups salad greens with 2 tblsp. dressing 210
3 cups salad with diet dressing 100
1 tablespoon ranch dressing 75
½ cup gelatin with fruit 120
½ cup waldorf salad 110
Holiday Dinner: Calories
6 ounces cured ham 300
6 ounces white and dark turkey 340
6 ounces goose 400
6 ounces prime rib 330
½ cup stuffing 180
½ cup cranberry sauce 190
1 potato latke 247
½ cup mashed potatoes 150
½ cup gravy 150
1 baked potato with sour cream 150
½ cup green bean casserole 225
½ cup sautéed green beans 50
½ cup candied sweet potatoes 150
1 dinner roll 110
1 pat butter 45
Leftovers: Calories
1 turkey sandwich with mayo and cranberry sauce 450
1 open-face turkey sandwich with stuffing and gravy 290

• Wendy's Healthy Holiday Recipes
• Walking Calorie Calculator
• Calories Per Day Calculator
• Google Map Pedometer: Draw a map of your walking route online to calculate distance and calories burned.

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Javascript authored by William Glessner

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From Wendy Bumgardner,
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Updated: July 28, 2007
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