Bending at the knee, bring one leg forward, then extend and swing that leg back and behind.
Repeat 10-15 times, then switch legs.
Be cautious of hyperextending your lower back.
Cross Over Leg Swings: Holding onto the pole or fence rail with both hands, face forward.
Swing one leg in front of your body gradually swinging higher.
Swing about 10-15 times with each leg.
After stretching and mobility exercises, now you are ready to walk the main portion of your walk at your desired speed. Back toPage 1, 2, 3, 4, 5, 6
More of this Feature
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Head and Arms Stretch
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Hip Stretch
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Quadriceps Stretch
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Calf Stretch
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Achilles Stretch
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Leg Extensions and Crossover Leg Swings
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Workouts
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Drills
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Racewalk Technique
