Stand an arm's-length from the wall/post.
Lean into wall/post, bracing yourself with your arms.
Place one leg forward with knee bent - this leg will have no weight put on it.
Keep other leg back with knee straight and heel down.
Keeping back straight, move hips toward wall until you feel a stretch.
Hold 30 seconds. Relax.
Repeat with other leg.
More of this Feature
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Head and Arms Stretch
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Hip Stretch
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Quadriceps Stretch
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Calf Stretch
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Achilles Stretch
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Leg Extensions and Crossover Leg Swings
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Workouts
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Drills
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Racewalk Technique
