Tempo music and walking workout audio can help the miles fly by. The best audio includes a warm-up and cool-down at a slower tempo, then takes you up to the workout tempo. Choose a music style that you enjoy.
1. Kathy Smith Powermix Lean Walk (2006)
Enjoy two 30-minute workouts or combine them for an hour long workout. Includes remixes top 40 pop songs by Lenny Kravitz, Gwen Stefani, Black Eyed Peas, Madonna, Prince, Ashlee Simpson, and Eurhythmics.
2. Shape Fitness Music Walk 1 - 60's Hits - 3 MPH
Features warm-ups and cool-downs for 60 minutes of walking at heart rate 116-122 bpm / 3.0 mph. Songs include: Its All Right - Whispers (Gettin' Louder) - Neddles & Pins - Get On Up - Loves Makes A Women - Na Na Hey Hey Kiss Him Goodbye - Mockingbird - Im Into Something Good - Do It Again - Harlem Shuffle - The Wandered - When Will I Be Loved - California Girls - Sherry - I Thank You - Rescue Me - 25 Miles - Think Twice - Do Wah Diddy Diddy - Ruby Baby - Backfield In Motion.3. Sports Music: Christian Walking Music
Featuring upbeat, energetic arrangements of hymns and inspirational songs. Available in Intermediate (120-124 bpm / 3.4 to 3.6 MPH), Intermediate Plus (126-130 bpm / 3.7 to 3.8 MPH) and Advanced (134-136 bpm / 4.0 to 4.1 MPH).4. Kathy Smith Walkfit
WalkFit walking program with Kathy Smith includes 4 workouts of increasing length and intensity/ (Workout 1 = 112-134 bpm / 3 mph. Workout 2 = 120-140 bpm / 4 mph). Learn how to vary your stride, pace and arm swing. Cassettes or CDs.5. Shape Fitness Music Cardio 1: 80's and 90's Hits
This tape or CD features an hour of walking warm-up, workout, and cool down. It's set for a heart rate of 122-126 bpm or 4.0 mph.6. Walk For All Seasons Tapes
Walking workouts to marches or swing/big band from walking coach Maggie Spilner. Each tape includes both a 30 minute and a 60 minute workout suitable for beginners through intermediate walkers.7. Shape Fitness Music Walk 2 - Moderate Pace
If you hail back to the disco era, you'll enjoy this compilation of an hour of walking music with warm-up, workout, and cool down. Tunes by the original artists include "Disco Inferno" and "Le Freak." Cassettes or CD. Set for heart rate 124-134 bpm / 4.0 mph.8. Leslie Sansone: Walking For Everybody - Advanced
Advanced Level - Features upbeat music paced for walking 3.5 miles in 50 minutes.9. Denise Austin Trim Walk Starter/Strolling
The Trim Walk series includes 30-minute walks, starting with a mile on side one and progressing to over two miles on side two. This is the beginner tape.10. Denise Austin Trim Walk Brisk/Advanced
Denise Austin leads you on a faster paced walking workout.