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Tracking Your Walks

Walking Logs, Journals, Calendars


Updated June 26, 2014

Young woman writing in journal on the beach
Chris Tobin/Digital Vision/Getty Images

Recording your walks is the best way to maintain a walking schedule. We have online and offline tools you can use.

Free Printable Walking Logs

Print out these calendars for to track on paper - distance, time, speed, steps.
  • Monthly 2014 Walking Logs
    Print out these monthly calendar pages to note your step, distance and walking time each day. Printable in .pdf format.
  • Weekly Walking Log
    Print out this weekly log to use to track your walks and progress. It includes Sunday twice, so you can choose whether your tracking week is Sunday through Saturday, or Monday through Sunday. Adobe Acrobat .pdf file.
  • Daily Walking Journal
    Use this as a daily walking journal or for memories of each walk. Adobe Acrobat .pdf file
  • Food Diary and Walking Log
    Track your food habits and your walking and exercise. Adobe Acrobat .pdf file.

Walking Excel Spreadsheet

Tracks and totals your walking time, walking distance, steps.
2014 Walking Spreadsheet
Each day, enter your miles, time, steps and any notes. Calculates total mileage per month, time per month, minutes per mile and minutes per kilometer, and total steps.

Fun Forum Walking Challenges

In our Walking Forum, join in one of our walking challenges. It's easy and you'll get encouragement from other walkers. Joining is free. Each month there is a challenge to log your walks towards a group total, to log your minutes and your mileage.
Forum Walking Challenges

Walking Journal

This 14-Week Walking Journal has daily pages where you can track your walks, exercise, food, achievements and ideas. (Buy Direct)

Walking Programs

Webwalking USA Program
Our free program to chart your walking steps, minutes, or miles on a virtual walk across the USA on the American Discovery Trail.

IVV Individual Achievement Award Program
Walk sanctioned volkssport 10K walks and earn awards at milestones.

Map and Measure Your Route

Map and Measure Your Route Online: Use an online map to draw and measure you walking route and calculate your walking calories. You can bookmark and save your route.

Online Resources

President's Challenge
Log you walks, pedometer steps, and other physical activity online and earn awards. Logging is free, you can buy the optional awards. You can track your physical activity with other Walking.About.com readers. When you join, add us as a Group. Our group number is 12099 and Group Name is Walking.About.com.


A simple, free online log for your walking steps, minutes, and miles

America On the Move
Free online log for pedometer walkers. Join using code RWA742 to be a part of our Walking.About.com group.

Related Video
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