Walking

Marathon Walking Race Day Preparation

Created: February 08, 2004

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Day to Two Before:

Study the route map and know where the aid stations, water stations, and restrooms are along the course.
Study the race instructions to be sure you know exactly where the start is, exactly what time to line up and start, taking time zones into account.
Make sure your marathon day clothing and gear is clean and dry.
Set out all of your gear and make sure it is all ready.
Pack extra safety pins for pinning on your race number - or pinning your clothes together.
Eat high carbohydrate meals, don't eat anything new.
Cut back on fiber and roughage.
Drink plenty of water and avoid alcohol and caffeine.
Know your way to the start point, parking or transit arrangements, and plan your timetable.
If you are going with friends, finalize your plans and reaffirm them. If you are meeting somewhere to go together, be sure to be exact about where and when.
Go to bed close to your usual time, aiming for eight hours of sleep.

Marathon Day

Wake in enough time to prepare.
Drink a large glass of water (16 oz. or more) two hours before start time, then do not drink again until after the marathon begins. This gives your body time enough to get rid of the extra water without having to make an early restroom stop.
Check your gear. Throw in any last minute items dictated by the weather, such as gloves.
Put on sunscreen.
Get to the start point with plenty of time to get oriented and get in line for the restrooms for one last stop.
Make sure you are in the right group and at the right start point, especially if they have a special time or place for walkers.

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