:max_bytes(150000):strip_icc():format(webp)/vwt-walking-shoes-flat-feet-test-keen-versacore-speed-ansley-emmet-02_crop-9edb4d4bd8c74b0895eca500d62793f0.jpeg)
Verywell Fit
If you have flat feet, wearing supportive shoes can help prevent the aches and fatigue that can come after a long day of walking or standing. The best walking shoes for flat feet have a wide toe box and excellent support in the midfoot to prevent your arch from collapsing further, says podiatrist Nelya Lobkova, DPM. They also have a stiff heel counter (a built-in cup in the shoe’s heel that prevents it from slipping off of your foot) and plenty of traction for additional stability.
To find the top walking shoes for flat feet, we first consulted podiatrists and other experts to learn which key features every pair should have. We then spent 1,500 hours testing 23 expert-approved shoes on walks of different lengths and terrains, paying particular attention to their construction and arch support. Our favorite pairs excelled in fit, comfort, stability, cushioning, responsiveness, and value.
Our Top Picks
Best Overall
Keen Women's Versacore Speed Shoe
Versatile
Excellent stability and traction
Anti-odor technology
Toe box may feel too wide for some
Key Specs
Materials: Mesh upper, foam midsole, rubber outsole | Weight: 11.3 ounces | Drop: 14 millimeters | Cushioning: Medium | Our Overall Rating: 5/5
Who They’re For
Best for walkers who want a supportive, all-around shoe that’s versatile for walking, hiking, or casual wear.
Why We Love Them
Our top overall pick, Keen’s Versacore Speed Shoe stands out for its versatility and stellar comfort and support. When we tested this pair, we thought it had the ideal amount of cushioning—not too soft, not too firm. As we walked, we noticed that the padding in the heel provided a springy feel and helped push us forward. Plus, the midsole effectively minimized shock during impact, helping to protect our ankles and knees.
We were also impressed with the outsole’s grippy traction, which helped us stay steady while on a variety of surfaces. The shoes felt comfortable and supportive during walks around the neighborhood, hikes on trails, and even while gardening. By the end of the testing period, we were pleasantly surprised that we could wear this versatile pair all day long with no pain or discomfort. Plus, the shoe’s breathable mesh upper and anti-odor technology kept our feet feeling cool, fresh, and dry.
Also available in men's sizes at Amazon, Keen, Zappos, and REI.
Potential Flaws
- The toe box is very spacious and almost felt too wide at first. However, we got used to the width after a few wears, and it didn’t affect the shoe’s overall comfort or support.
Meet Our Testers
Our tester has flat feet and aims for 10,000 steps per day. She sometimes experiences pain in her arches and ankles when walking or standing for extended periods, but she was impressed that the Versacore shoes kept them feeling well-supported and pain-free.
PHOTO: Verywell Fit PHOTO: Verywell Fit
Best for Plantar Fasciitis
Aetrex Danika Arch Support Sneaker
Plush cushioning
Excellent arch support
Very breathable
Heel area could be more secure
Key Specs
Materials: Mesh upper, foam midsole, rubber outsole | Weight: 10 ounces | Drop: 4 millimeters | Cushioning: High | Our Overall Rating: 4.8/5
Who They’re For
Best for walkers who want a well-cushioned, supportive shoe for exercise and casual wear.
Why We Love Them
If you’re flat-footed and prone to plantar fasciitis, Aetrex’s Danika Sneaker is our top pick. It has excellent support and padding, especially in the heel, to help ease foot pain and prevent future flare-ups. During testing, we immediately noticed the pair’s cloud-like cushioning. It felt plush and responsive, providing good shock absorption—another crucial feature for combatting plantar fasciitis. We were able to wear this pair for long periods without any pain.
Despite its extra thick cushioning and ample support, the Danika didn’t cause our feet to overheat when walking in hot weather, thanks to its breathable construction. Plus, the toe box felt spacious, with plenty of room for our toes to spread naturally. We also like the padded tongue and collar, which enhanced the shoe’s overall comfort.
Potential Flaws
- We liked the overall fit of the shoe, but we noticed that our feet slipped slightly in the heel area. However, it didn’t lead to any blisters or chafing.
Meet Our Testers
Our tester, who has flat feet and plantar fasciitis, walks four miles every day, either outdoors or on a treadmill. She liked that the Danika sneakers offered the support and cushioning she needs to keep her symptoms at bay.
PHOTO: Verywell Fit PHOTO: Verywell Fit PHOTO: Verywell Fit / Stacey Wegner
Best for Motion Control
Dr. Scholl’s Hannah Sneaker
Great stability
Wide toe box
Very responsive
Could be more breathable
A bit bulky
Key Specs
Materials: Microfiber upper, foam midsole, polyurethane outsole | Weight: 8.5 ounces | Drop: 10 millimeters | Cushioning: Medium | Our Overall Rating: 4.8/5
Who They’re For
Best for overpronators who need a walking shoe with good arch support and responsiveness.
Why We Love Them
Motion control shoes help prevent your feet from rolling inward while you walk, so they’re ideal for people with flat feet who also overpronate. One of our favorite pairs for limiting excess motion is Dr. Scholl’s Hannah Sneaker. These felt extremely stable underfoot during testing, even on grass and paved trails. The thick midsole cushioning features a supportive arch that kept us stable and steady on test walks.
The shoes felt quite springy and propelled us to the next step, especially when walking on pavement. Plus, the cushioning minimized shock during impact, effectively protecting our ankles and knees. We like the combination of a wide toe box and snug, supportive heel cup that held our feet comfortably in place.
Potential Flaws
- After a long day of wearing these shoes, our feet felt a bit clammy and smelly, so their breathability could be better.
- While we love how comfortable and supportive the shoes felt, we found them to be a bit bulky and not very stylish.
Meet Our Testers
Our tester walks between 15,000 to 20,000 steps a day through a combination of exercise and daily activities. She enjoyed walking in the Hannah sneaker due to its ample arch support and springy feel.
PHOTO: Verywell Fit PHOTO: Verywell Fit PHOTO: Verywell Fit
Best Waterproof
FitFlop NEO-D-HYKER Waterproof Leather/Suede Walking Sneakers
Absorbs shock well
Excellent stability and traction
Very durable
Not very responsive
A bit heavy and bulky
Key Specs
Materials: Leather and suede upper, foam midsole, rubber outsole | Weight: 8-10 ounces | Drop: 10 millimeters | Cushioning: Medium to high | Our Overall Rating: 4.4/5
Who They’re For
Best for walkers who don’t let snow, slush, rain, or mud keep them from walking outdoors.
Why We Love Them
One of our favorites for its stability and traction, FitFlop’s Neo-D-Hyker helps keep you sure-footed on wet terrain. During test walks, we were impressed with the shoe’s reliable stability and shock absorption. As we transitioned between different terrains, our feet felt well-supported, and we barely noticed the difference in surfaces.
This pair features a durable, waterproof upper, making these shoes a great choice for walking in wet or sloppy conditions and hiking on light trails. Plus, the grippy rubber outsole provides excellent traction and adds to the overall stability. We love that they were easy to get on and off, and the fit felt comfortable and secure, with no rubbing or chafing concerns.
Potential Flaws
- Although we liked the shoes’ support and stability, we did find them to be a bit heavy and bulky to move around in quickly.
- These shoes felt very sturdy and firm during testing but weren’t as springy as sneakers.
Meet Our Testers
Our tester accumulates at least 10,000 steps each day by commuting or walking for exercise. She sometimes feels pain in her feet when standing for long periods, but she didn’t have any issues when walking in the Neo-D-Hyker.
PHOTO: Verywell Fit PHOTO: Verywell Fit PHOTO: Verywell Fit
Best for Knee Pain
GDEFY Women's Mighty Walk Athletic Shoes
Thick, supportive cushioning
Absorbs shock well
Rocker shape propels you forward
Curved sole takes time to get used to
Style not versatile for everyday wear
Key Specs
Materials: Mesh upper, foam midsole, ethylene vinyl acetate outsole | Weight: 10 ounces | Drop: 4 millimeters | Cushioning: Medium | Our Overall Rating: 4.5/5
Who They’re For
Best for walkers with sensitive knees who want a shoe that will help them get moving.
Why We Love Them
GDEFY’s Mighty Walk Athletic Shoe is designed specifically for walking, and its responsive cushioning offers great protection for walkers with knee pain. Equipped with the brand’s shock-absorbing technology, the shoe delivered exceptional shock absorption to help combat joint pain on test walks. We appreciated the shoe’s curved outsole, which propelled us forward with a subtle rocking motion. We walked on multiple surfaces and didn’t have issues transitioning.
The shoe’s midsole cushioning felt comfortable and offered impressive stability and support with each step. It also comes with additional removable insoles, so you can customize the level of support. A soft, breathable upper and roomy toe box ensured our feet didn’t feel cramped or overheated.
Also available in men's sizes at Amazon and GDEFY.
Potential Flaws
- The shoe’s arch support and rocker shape take some getting used to. But after the first few wears, we quickly grew accustomed to walking in them.
- With an athletic and somewhat clunky style, this pair is not as versatile for everyday wear as some of the other shoes we tested.
Meet Our Testers
Our tester walks between 15,000 to 20,000 steps a day through exercise and daily activities. With a history of knee pain, she prefers wearing well-cushioned shoes with good support and shock absorption, like the Mighty Walk, to keep her symptoms at bay.
PHOTO: Verywell Fit / Diana Dubuisson PHOTO: Verywell Fit PHOTO: Verywell Fit
Best Slip-On
Kizik Women's Irvine Sneaker
Feels flexible
Responsive cushioning
Versatile
May run small
Key Specs
Materials: Canvas upper, foam cushioning, rubber outsole | Weight: 10-12 ounces | Drop: 8 millimeters | Cushioning: Medium | Our Overall Rating: 4.8/5
Who They’re For
Best for walkers who want a pair of stylish, easy-to-wear sneakers they can wear everywhere.
Why We Love Them
If you love the convenience of a slip-on shoe, you’ll appreciate Kizik’s Irvine Sneakers, which feature a convenient step-in design that allows you to easily get them on and off, hands-free.
During test walks, we immediately noticed the shoe’s comfy support and bouncy feel. Even after wearing the shoes for more than eight hours during multiple days, we didn’t feel any foot aches and pains. Plus, the roomy toe box allowed us to comfortably spread and wiggle our toes with no concerns about blisters or chafing.
Despite the ample cushioning and support, the shoes still felt lightweight and flexible. The grippy rubber outsole kept us steady when walking on various surfaces. We also love the shoe’s versatile style, which works well for both fitness and casual wear. By the end of the testing period, these shoes held up remarkably well, and we found ourselves consistently reaching for this comfy, supportive pair.
Also available in men's sizes at Amazon and Kizik.
Potential Flaws
- In testing, we found that the Irvine runs small. We sized up a half-size, and the fit was perfect.
Meet Our Testers
Our tester has flat feet and aims for 10,000 steps daily through a combination of treadmill walking and daily activities. As a pregnant mom of two kids, she loved that the Irvine shoes are easy to slip on and are very comfortable for all-day wear.
PHOTO: Verywell Fit PHOTO: Verywell Fit
Best for Fitness Walking
Orthofeet Francis Walking Shoe
Convenient slip-on style
Excellent arch support
Available in five widths
Heel area may feel irritating at first
Laces could be more flexible
Key Specs
Materials: Knit upper, fabric lining, foam midsole, rubber outsole | Weight: 9 ounces | Drop: 8 millimeters | Cushioning: Medium | Our Overall Rating: 4.7/5
Who They’re For
Best for walkers who like slip-on shoes but still need a pair that’s supportive and comfortable enough for long periods of walking or standing.
Why We Love Them
With reliable stability and arch support, as well as plush foam cushioning, Orthofeet’s Francis Sneakers are a great walking shoe, both for exercise or regular wear. This pair features a curved, ergonomic sole that allowed for smooth, easy strides during our test walks. Plus, the midsole cushioning provided good shock absorption, protecting our feet and knees from impact when walking on various terrains. We also love that the Francis comes with two removable arch inserts so you can customize the level of support and cushioning.
Given the shoe’s ample support, we were afraid it might be too bulky, but it felt lightweight even after long periods of wear. We also liked the roomy toe box, which is ideal for wide feet or those prone to foot issues like bunions, blisters, or hammertoes. They also come in five different widths, so you get a precise fit. What’s more, the Francis features a convenient no-tie lacing system, so you can easily slip them on and off.
Potential Flaws
- When testing this pair, we noticed some rubbing and irritation in the heel area, but it went away after a few wears.
- While we liked the shoe’s no-tie laces, we wish the laces were a bit more stretchy and easier to adjust with the bungee system.
Meet Our Testers
Our tester aims for at least 8,000 steps a day and walks on the treadmill, around the park, and for daily activities. She needs supportive shoes for her flat feet and liked Francis’ simple, athletic design and slip-on style.
PHOTO: Verywell Fit PHOTO: Verywell Fit PHOTO: Verywell Fit
Best With Removable Insoles
Taos Z Soul Sneaker
Excellent arch support
Comfortable, secure fit
Versatile
Not very responsive
Thin cushioning
Key Specs
Materials: Canvas upper, foam midsole, rubber outsole | Weight: 11 ounces | Drop: Not listed | Cushioning: Low | Our Overall Rating: 4.6/5
Who They’re For
Best for those who want a casual but stylish sneaker that offers firm arch support.
Why We Love Them
If you like having the option of removing your shoe’s insole, check out Taos’ Z-Soul Sneaker. When testing this pair, the insoles felt firm but not too hard and provided excellent support in the heel and arch area. Plus, the insoles can easily be removed if you want to replace them with insoles for flat feet or custom orthotics.
The shoes’ fit was exceptionally comfortable and secure—keeping our feet from sliding and preventing blisters. We found that the toe box offered plenty of room, but the shoe comes in wide sizes for those who might need some extra space. With a durable rubber outsole, the shoes kept us stable on various surfaces, including sidewalks, pavement, grass, and trails, and also provided good ankle support. We also love their casual, versatile style that doesn’t look like a typical athletic shoe.
Potential Flaws
- Although we appreciate the shoes’ firm support, they didn’t feel very responsive. During testing, we found that the sneakers didn’t propel us forward the way curved-sole running shoes would.
- After wearing these shoes all day and walking for long periods, we did feel a little discomfort on the ball of the foot, so it would have been nice to have a little more cushion in that area.
Meet Our Testers
Our tester has flat feet and plantar fasciitis, so she needs supportive shoes to wear when walking for fitness and daily activities. She liked that the Z-Soul sneaker is a comfortable, sturdy shoe that can be paired with casual clothes, not just athletic attire.
PHOTO: Verywell Fit PHOTO: Verywell Fit PHOTO: Verywell Fit
Most Cushioned
Under Armour Unisex UA Apparition Shoes
Absorbs shock well
Very supportive
Good for wide feet
Too warm for hot weather
Grip could be better
Key Specs
Materials: Synthetic and leather upper, rubber outsole | Weight: 8.5 ounces | Drop: 8 millimeters | Cushioning: High | Our Overall Rating: 4.7/5
Who They’re For
Best for those with flat feet looking to invest in a soft, reliable shoe for daily walks and occasional runs.
Why We Love Them
For a walking shoe that’s packed with soft cushioning, we recommend Under Armour’s Unisex UA Apparition Shoes. They have thick foam padding in the midsole for exceptional support, comfort, and shock absorption. When testing this pair, we felt nimble and light on our feet, thanks to these sneakers' effective impact protection and responsive footbed. Even after wearing them all day, we didn’t notice any foot pain or soreness.
The shoe’s tongue and collar are padded to help prevent blisters and other irritation. We also liked that the wide toe box offered plenty of room for toes to splay, even when wearing thicker socks. Plus, the shoe provided substantial arch support and fit snugly in the heel for a secure fit.
Potential Flaws
- With leather accents on the upper, these shoes may be too warm and not breathable enough to wear in hot weather.
- When walking in wet conditions, we noticed the shoes felt a bit slippery, so the grip could be improved.
Meet Our Testers
Our tester has flat feet and aims for at least 10,000 steps per day through exercise and daily activities. She also has bunions and needs shoes with a wide toe box.
PHOTO: Verywell Fit / Krisha Joshi PHOTO: Verywell Fit / Krisha Joshi PHOTO: Verywell Fit / Krisha Joshi
Best for Orthotics
Aetrex Carly Arch Support Sneakers
Comfortable, glove-like fit
Excellent stability and shock absorption
Good arch support
Holds on to odor over prolonged wear
Key Specs
Materials: Knit upper, foam midsole, rubber outsole | Weight: 9 ounces | Drop: Not listed | Cushioning: Medium | Our Overall Rating: 4.6/5
Who They’re For
Best for those who want a lightweight shoe that still has ample arch support and cushioning.
Why We Love Them
Aetrex’s Carly Arch Support Sneakers feature a removable insole that offers light cushioning and molds to your feet with comfortable arch support. We love that you can replace the insoles with your own orthotics if you need more customized support. When we first tried this pair on, we were impressed with the glove-like fit—which hugged our feet in all the right places.
During test walks, the Carly provided reliable shock absorption and stability. Even when walking and standing in them for eight hours, we didn’t notice any pain in our feet, ankles, or knees. The combination of stellar arch support and ample padding in the heel area also make these shoes a solid option for those with plantar fasciitis.
Potential Flaws
- After wearing these shoes for eight hours straight, we noticed that they held onto odor over prolonged wear. However, they’re machine-washable, so it’s easy to get them looking and smelling fresh.
Meet Our Testers
Our tester has flat feet and walks a lot with her dog and during daily activities. When testing the Carly sneakers, she noticed they helped with motion control and made it a lot easier to walk for longer distances.
PHOTO: Verywell Fit PHOTO: Verywell Fit PHOTO: Verywell Fit
Best for Arch Support
Vionic Walk Strider
Versatile
Absorbs shock well
Very durable
A bit stiff at first
Narrow fit around the middle
Key Specs
Materials: Leather and mesh upper, rubber outsole | Weight: 8-10 ounces | Drop: 4 millimeters | Cushioning: Medium | Our Overall Rating: 4.6/5
Who They’re For
Best for those who need a comfortable, supportive shoe and prefer a stylish, attractive design.
Why We Love Them
If good arch support is your priority, check out Vionic’s Walk Strider Sneaker. When we first stepped into this pair, we immediately noticed that they had the ideal amount of support right where you need it for flat feet. We also like the durable, grippy rubber outsole, which helped keep us stable and steady on various surfaces.
During test walks, the Walk Strider provided reliable shock absorption and comfort from start to finish. The midsole struck the right balance of cushioning and firmness. Even after walking in them for long periods, our feet didn’t feel tired or achy. We also like that these shoes come in regular or wide widths and feature an attractive, versatile style.
Potential Flaws
- This pair felt a bit stiff and uncomfortable at first, but that went away after several wears.
- We noticed that these sneakers felt a little tight around the middle in the regular width, but we don’t think we would have had that issue with the wide option.
Meet Our Testers
Our tester averages 10,000 steps a day through a combination of walking for exercise and daily activities. She has flat feet, so she appreciated the Walk Strider’s reliable arch support and its attractive design.
PHOTO: Verywell Fit PHOTO: Verywell Fit PHOTO: Verywell Fit
Best for Wide Feet
Vivaia V Prime Sneaker
Lightweight and soft
Comfortable
Water-repellent
May be too roomy for narrow feet
Traction could be better
Key Specs
Materials: Recycled knit upper, rubber outsole | Weight: 8-10 ounces | Drop: 6 millimeters | Cushioning: Medium | Our Overall Rating: 4.7/5
Who They’re For
Best for those who want a lightweight but durable shoe and need a spacious toe box.
Why We Love Them
If you have flat and wide feet, it’s especially important that you find a supportive, comfortable walking shoe that has plenty of room in the toe box. We recommend Vivaia’s V Prime Sneakers, which offer a spacious fit and reliable support. During test walks, the shoe’s arch support felt firm and very comfortable, and the secure heel cup kept our feet locked in place. The midsole cushioning was lush but firm for good responsiveness, and the padded tongue and collar gently hugged our feet.
Made with a stretchy, knit fabric upper, these shoes felt lightweight and soft but were still very durable. Even after weeks of wearing them for extended periods, we didn’t notice any wear and tear or odor. Plus, they’re machine-washable and water-repellent—features we didn’t find in many other shoes we tested.
Potential Flaws
- While this pair works well for those with wide feet, it may not be a good option if your feet are narrow. We found that the stretchy nature of the shoe gave us more room than needed in the front of the shoe.
- We noticed that the shoes’ soles felt a bit slippery when they got wet.
Meet Our Testers
Our tester walks with her dog for 45 minutes daily and is on her feet for several hours a day at work. She liked the V Prime sneakers because they’re comfortable, flexible, and more stylish than a pair of running shoes.
PHOTO: Verywell Fit PHOTO: Verywell Fit PHOTO: Verywell Fit
We Also Tested
- HOKA’s Arahi 7 offered a comfy fit and lightweight feel. However, it lacked responsiveness, and we noticed pain in our joints when walking in it for extended periods.
- We like that NoBull’s Impact Shoes are extremely durable and stable. But we found that these sneakers didn’t absorb enough shock or provide good arch support during testing.
- Skechers’s GOwalk Arch Fit 2.0 Balin felt lightweight, soft, and comfortable. However, the shoes aren’t very stable or cushioned, and we noticed that they didn’t feel as springy as some of the other options we tested.
:max_bytes(150000):strip_icc():format(webp)/vwt-walking-shoes-flat-feet-test-aetrex-danika-arch-support-sneaker-stacey-wegner-15_crop-0d3de203cd68490e8eb0ac3efa08d4fa.jpeg)
Verywell Fit
What to Look for When Shopping for Walking Shoes for Flat Feet
- Stability: Look for stability shoes designed with extra support in the midfoot to help reduce overpronation, says Lobkova. Your walking shoes should be rigid—check that they’re difficult to bend or twist in the middle before buying.
- Wide Toe Box: Flat feet benefit from wider walking shoes, especially shoes with a wide toe box. These pairs give your toes enough room to spread out, which can help prevent pain, blisters, bunions, hammertoes, and other common foot issues.
- Cushioning: Having fallen arches means you put more strain on your feet while walking and standing for long periods of time. We recommend wearing shoes with plush, supportive cushioning to reduce fatigue. Make sure your walking shoes have plenty of padding in the midsole, especially underneath your heels.
- Traction: Shoes with solid traction will help you maintain your balance when walking, especially outside on uneven terrain or in the rain. Look for walking shoes with rubber outsoles and textured tread patterns that offer reliable grip.
- Heel-to-Toe Drop: A shoe’s heel-to-toe drop refers to the difference between the height of the shoe at the heel and the forefoot. It’s often measured in millimeters. A shoe’s drop is more important for runners, but it’s still a consideration for walkers because it can affect your stride. Shoes with heel-to-toe drops of 8 or more millimeters are usually better for flat feet since they will ease pressure on your calf muscles and Achilles tendons. Pairs with high drops also tend to have well-cushioned heels—ideal for flat-footed heel strikers.
- Arch Support: Shop for shoes with supportive insoles to help support your arches and prevent your feet from flattening even further, says podiatrist Damian Roussel, DPM, FACFAS. A heavy, sturdy outsole can also help support your arch from the outside.
How We Tested the Walking Shoes for Flat Feet
To round up our list of the best walking shoes for flat feet, we tested 23 pairs of shoes from popular, trusted brands. When testing walking shoes for flat feet, we assess each shoe based on the following key attributes.
- Fit: When we first try each shoe on, we check to make sure it fits correctly. Are the shoes snug and secure enough in the heel, or do our feet shift and slide as we walk? We also determine if the shoes run true to size based on the manufacturer’s specifications.
- Cushioning: During test walks, we note whether the cushioning feels plush or firm. We also evaluate whether the shoe feels more cushioned in one area, such as the heel or arch. If there’s any additional padding in the tongue or collar, we note that, too. How does the shoe’s cushioning affect how it feels underfoot?
- Comfort: As testing continues, we note whether the shoes feel lightweight and comfortable or heavy and awkward to wear. We prioritize shoes made from soft, breathable materials that don’t cause rubbing or irritation. After wearing the sneakers for eight hours straight, we check in on how our feet are feeling. Do we notice any pain, pressure, or irritation? Did our feet get hot or sweaty?
- Responsiveness: A responsive shoe has springy cushioning that propels us forward into the next step as we walk. How does the midsole feel as we push off and land? Does it feel like a quick or slow transition to the next stride?
- Stability: As we walk on different types of surfaces like wood floors, carpets, sidewalks, pavement, and grass, we assess how stable the shoes feel. We also note whether our arches and ankles feel supported and if the shoe seems firm and sturdy or flimsy and flexible.
- Value: To accurately assign each shoe a value score, we wait to check the price until the end of the testing period after we’ve rated it in all other categories. Based on how the shoes performed, do we think the price accurately reflects their value? Would we pay the full price for these sneakers, or would we wait until they go on sale?
:max_bytes(150000):strip_icc():format(webp)/vwt-walking-shoes-flat-feet-test-kizik-lima-samantha-aronson-81_crop-04cd79c510ea404ba567468a8b8a03a5.jpeg)
Verywell Fit
Our Experts
Advice from experts helps guide us at every stage of our research and reporting. Some, like podiatrist Diana Valencia, DPM, helped us come up with effective ways to test these shoes. Others shared information on which features to look for in a walking shoe when you have flat feet. We select products independently, but we use expert input to influence our choices.
- Nelya Lobkova, DPM, American Board of Podiatric Medicine (ABPM)-certified surgical podiatrist based in New York
- Clifford L. Jeng, MD, FAAOS, orthopedic surgeon at The Institute for Foot and Ankle Reconstruction in Baltimore
- Marlene Reid, DPM, FACFAS, podiatrist in Naperville, Illinois
- Damian Roussel, DPM, FACFAS, podiatric surgeon at the Centers for Advanced Orthopaedics in Frederick, Maryland
- Diana Valencia, DPM, podiatrist at NYC Foot and Ankle Center in New York City
Frequently Asked Questions
How can you tell if you have flat feet?
One easy way to determine whether you have flat feet is to wet your feet and then stand on a piece of cardboard, paper, or any flat surface that will show your footprint. If you can see the shape of your whole foot rather than a shape that narrows at the arch, then you likely have flat feet.
Do people with flat feet need stability shoes?
Most people with flat feet will benefit from wearing stability shoes since they have wider soles, stiffer heel counters, and medial posts to offer extra stability and support, says Jeng. But it’s worth noting that some other shoes still have great arch support, even if they aren’t specifically described as stability shoes.
Are minimalist shoes good for flat feet?
Minimalist shoes aren’t recommended for flat feet because they tend to have thin cushioning, flexible soles, and little to no arch support, says Lobkova. Instead, look for a stable shoe that’s rigid and won’t bend easily.
Which shoes should I avoid wearing if I have flat feet?
If you have flat feet, you should avoid wearing shoes that lack cushioning and arch support. For instance, thin flip-flops and flat sandals don’t usually have enough support and stability in the midfoot and heel to prevent discomfort and lower your risk of injury while walking.
:max_bytes(150000):strip_icc():format(webp)/vwt-walking-shoes-flat-feet-test-vivaia-v-prime-sneakers-steph-hunter-11_crop-1974b6ed801a47519aae971e2b7a5de7.jpeg)
Verywell Fit
Why Trust Verywell Fit
As a running coach, marathon runner, personal trainer, and Verywell Fit writer, Christine Luff, ACE-CPT, has spent years researching and recommending running and walking shoes to clients and friends. Although she doesn’t have flat feet, she knows how important it is to find the right support to avoid pain. To walk in comfort and reduce injury risk, she suggests getting properly fitted for walking shoes and replacing them regularly.
Additional reporting contributed by Alex Aldeborgh, MS, RDN
Alex Aldeborgh, MS, RDN, is a Verywell Fit writer and avid walker. She walks her dog at least 3 miles each day, so she understands the importance of appropriate footwear to avoid injuries and pain. She looks for responsive walking shoes that offer enough traction for trail walks.
Both authors reviewed testing insights from the Verywell Fit lab to help determine the top picks.