Walking Off Weight: Walking at a moderate pace for 30-60 minutes burns stored fat and can build muscle to speed up your metabolism. Walking an hour a day is also associated with cutting your risk of heart disease, breast cancer, colon cancer, diabetes and stroke. Isn't it time to work 1-hour walks into your busy lifestyle?
This tutorial will describe how walking burns calories and fat, what speed is appropriate, how long and how often to walk, and methods to track your activity.
- 1. Burning Calories Walking: How many calories do you burn walking?
- 2. Burning More Calories and Fat: What are the keys to burning more calories with your walking workout?
- 3. Watching Calories: One candy bar takes three to five miles to burn off, so the key to weight loss with walking is also to eat fewer calories.
- 4. How Fast to Walk for Weight Loss: How to walk in the fat-burning zone for weight loss.
- 5. How Long to Walk for Weight Loss: The best walking workout distance and time for weight loss.
- 6. Weight Loss Walking Schedule: A weekly walking schedule to build in enough walking time for weight loss.
- 7. Stretching
- 8. Keeping Track: Studies show that keeping track of your walking time and calories can keep you on the path to losing weight.
