BeginnersLet's Get Walking
For the absolute beginner, this daily program will get you walking and build you up to the minimum daily recommendation for walking - 30 minutes a day, 5 days or more a week.
More for Beginners
Step Counters Pedometer Walking Program
Make a pedometer your walking partner. This daily email newsletter has tips to increase your walking steps each day, towards a goal of 10,000 steps per day.
Walking and Weight LossWalk of Life 10-Week Program
Get started with our 70-day weight loss walking program. Each day you receive a walking assignment (beginner and advanced), walking lesson, nutrition tip, healthy recipe, and encouragement.
Advanced Walking GoalsHalf-Marathon 16-Week Training Course
Walking a 13.1 mile half-marathon is a great goal for any walker, and it is the most popular distance at the big events. This weekly newsletter gives you a walking schedule and training tips as you countdown to your half-marathon. Minimum requirement: able to walk 4 miles comfortably.
Marathon 19-Week Training Course
The marathon is the Mount Olympus of goals - 26.2 mile or 42 kilometers. This weekly newsletter counts you down towards your marathon, with weekly walking assignments and training tips. Minimum requirement: Able to walk for 8 miles comfortably. More on Marathon Walk Training.
Learn to Racewalk
Our online tutorial by Ero-Fit, Inc. has the basics of racewalking form, drills, and workouts.
GamesWebwalking USA - A Virtual Walk Across the USA Track your walking miles, minutes, or steps and complete a virtual walk across the USA on the American Discovery Trail.
ToolsWalking Logs and Trackers
Calorie and Distance Calculators
Weight Loss Calculators