Ideal Weight CalculatorWhat is the ideal weight for your height? Use this calculator to find your ideal weight. The results are based on averages.
Ideal Weight Calculator
Ideal Body Weight Calculator for Kids: The adult calculator is not meant for children. Use this calculator for kids.
Other Measures of Ideal WeightOther measures of ideal weight are the body mass index and finding out your percentage of body fat.
Body Mass Index Calculator
Calculating Your Body Fat
How to Lose WeightWalk of Life 10-Week Program: Free
Our free 70-day weight loss and fitness program. Each day you have a walking assignment, fitness lesson, healthy recipe, weight loss and nutrition tip, and a bulletin board blog to cheer each other onward.
1200 and 1500 Calorie Diets
Use these portion suggestions for a balanced 1200 or 1500 calorie weight loss diet.
Calories per Day Calculator
How many calories do you burn off each day at rest and with your usual level of exercise?
~This calculator script written by William Glessner, used with permission.