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Blister Prevention - Lubricate Your Feet

By Wendy Bumgardner, About.com

Updated May 09, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Friction -- the rubbing motion between foot, sock and shoe -- creates heat and tearing forces, which make the skin prone to blisters. Reduce the friction, reduce the blisters. One way to reduce friction is by lubricating your feet so they slide rather than rub.

Petroleum Jelly: I know of a Leukemia Society Team in Training coach who recommends slathering your feet thickly with petroleum jelly for long-distance walks and marathons. This is an inexpensive, readily available option -- Vaseline is the name brand. At most marathons they have it available at the rest stops so you can reapply it.

AD Ointment: Thicker than petroleum jelly, yet still available wherever baby diapers are sold, this can also do the job. Again, more is probably better.

BodyGlide, Sports Slick, Hydropel: These products can be found at running stores and go on like a stick of deodorant, or come in a handy tube. In my experience, they work well on the feet for distances of 10 miles or less, but above that have failed. It would be a good idea to re-apply them during the walk. But keep these around to use to prevent chafing of other body parts.

Teflon: Some socks are incorporating Teflon to prevent friction.

Top Picks for Anti-Blister Lubricants

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