It is also important to avoid walking alone on forest trails where help may not be readily available in case of a health emergency. Falls, broken bones, bee attack, heart attack, stroke, heat sickness are all real dangers.
To reduce the risks:
- Let Others Know: Always leave notice of where you are going and when you are expected to return with a household member. If you live alone, leave a note.
- Cell Phone: Carry a cell phone to have handy for 911 and other minor emergencies. But don't be a distracted walker by making and taking calls while walking.
- First Aid Kit: Carry a small first aid kit.
- Bee Sting Kit: If you are allergic to bees, carry your bee kit.
- Dog: Walk with a dog. The bad people would rather victimize somebody who doesn't have a dog likely to make noise or attack them.
- Walking Stick or Walking Poles: Carry a walking stick or walk with walking poles and know how to use them to ward off an attack. Simply having a stick may make you a less-appetizing target.
- Weapons: If you choose to carry a weapon (including pepper spray), get training and adhere strictly to the laws of the area in which you are walking.
- When to Call 911: Know the symptoms of health emergencies such as heart attack and heat sickness and seek assistance immediately.
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