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How to Walk - Taking a Step

By Wendy Bumgardner, About.com

Updated February 07, 2004

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Walking step motionErofit.com
The walking step is a rolling motion.
  • Strike the ground first with your heel.
  • Roll through the step from heel to toe.
  • Push off with your toe.
  • Bring the back leg forward to strike again with the heel.
  • Flexible shoes will ensure you are able to roll through the step.
  • If your feet are slapping down rather than rolling through, your shoes are likely too stiff.
  • At first, your shin muscles may tire and be sore until they are strengthened.

Next Page > Your Stride > Page 1, 2,3, 4, 5, 6, 7

Walking Tutorial
Prepare
Technique
Posture
Arms
Taking a Step
Your Stride
Warm-up
Stretching
Cool down
Schedule

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Graphics (c) 2000 Ero-fit, used by permission.

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