Pros:
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For most people, body temperature and hormone levels peak at 6 p.m. Exercising 3 hours before or after the peak will give your your best workout for both endurance and building muscle.
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Research shows lung function is best at 4 p.m. to 5 p.m.
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Muscles are warm and flexible.
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Perceived exertion is lowest -- how hard you feel yourself to be working at exercise. So you may be able to work out harder or faster by doing so in the afternoon.
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Can help regulate the amount of food you feel like eating for dinner.
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Stress relief after a day at work, school, or home.
Cons:
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Distractions and other commitments make keep you from walking and exercising at the appointed times.
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