We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Running We Tested the 12 Best Arch Support Running Shoes for More Pain-Free Miles Start out on the right foot with our top picks from Brooks, Hoka, and more By Christine Luff, ACE-CPT Christine Luff, ACE-CPT Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach. Learn about our editorial process Updated on April 12, 2024 Medically reviewed Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. by Michele Stanten, ACE-GFI Medically reviewed by Michele Stanten, ACE-GFI Michele Stanten is a walking coach, certified group fitness instructor, and running coach. She is the author of Walk Off Weight and The Walking Solution. Learn about our Medical Review Board Fact checked Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more. by Rich Scherr Fact checked by Rich Scherr Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle. Learn about our editorial process Print Verywell Fit / Tamara Staples Chasing your personal record isn’t easy when you’re dealing with achy feet. If you often feel pain in your feet, knees, hips, or ankles during or after running, your shoes may not have enough arch support. But even if your runs are light and breezy, you can still benefit from wearing a more supportive sneaker. Arch support can also help you achieve proper running form by promoting better alignment and distributing the impact of running evenly. To find the best arch support running shoes, we first consulted podiatrists and other shoe experts for their advice on how to shop for running shoes based on your foot type. Then, we researched and tested over 100 expert-approved shoes from top fitness brands in the real world. We evaluated each pair based on fit, quality, comfort, stability, responsiveness, cushioning, and value. Many of our top picks were tested by multiple people so we could assess how they fit and feel on different runners. A walking coach and RRCA-certified running coach from our Review Board also reviewed this story for accuracy, tips for running safely, and how to find a running shoe with the right support based on the shape of your arches. Is It Good to Run With Arch Support? Yes, although arch support has different benefits depending on your foot type. If you over- or underpronate, research has shown that running in supportive sneakers can help prevent your ankles from rolling in or out. It also encourages your natural gait and allows for smooth heel-to-toe transitions. The result? Less foot fatigue, plantar fasciitis pain, shin splints, lower back pain, and other discomfort. However, it’s important to find the right balance—having too much arch support is as bad as not having enough, according to podiatrist Marlene Reid, DPM, FACFAS. Who Needs Arch Support Running Shoes? Most runners should wear shoes with arch support. If you have flat feet or you overpronate, wearing stability or motion control shoes with stiff arch support can help you run more comfortably and prevent injuries. Have high arches? You may underpronate when you run, meaning your ankles roll outward. Look for sneakers with supportive cushioning in the arch. Even runners with neutral arches can benefit from wearing arch support running shoes—you’ll notice better shock absorption and balance on your runs. Our Top Picks Best Overall: Brooks Women's Glycerin GTS 20 at Zappos ($120) Jump to Review Best for Overpronators: Hoka Arahi 6 at Zappos ($118) Jump to Review Best for Knee Pain: MBT Huracan 3000 at Amazon (See Price) Jump to Review Best for Speed: Brooks Ghost 15 Women's Road Running Shoes at Amazon ($110) Jump to Review Best for Flat Feet: Brooks Men’s Launch GTS 10 Running Shoe at Amazon ($100) Jump to Review Best for Stability: Hoka's Men's Gaviota 5 at Zappos ($175) Jump to Review Best for Trail Running: Brooks Cascadia 17 at Zappos ($140) Jump to Review Best for Road Running: Nike Invincible 3 at Dick's ($180) Jump to Review Most Responsive: New Balance Men’s FuelCell SuperComp Elite v3 at Amazon ($203) Jump to Review Best Cushioned: On Women's Cloudrunner at Zappos ($150) Jump to Review In This Article Expand Is It Good to Run With Arch Support? Who Needs Arch Support Running Shoes? Our Picks We Also Tested What to Look For How We Tested Our Experts Frequently Asked Questions Why Trust Verywell Fit Best Overall Brooks Women's Glycerin GTS 20 Brooks View On Zappos $120 View On Dick's $160 View On Brooksrunning.com $100 Our Ratings Fit 5/5 Cushioning/Knee Protection 5/5 Comfort 5/5 Responsiveness 5/5 Stability 5/5 Pros APMA Seal of Acceptance Soft, responsive cushioning Wide platform Cons Upper may not be as durable Key Specs Arch Support: Stability | Weight: 9.4 ounces | Drop: 10 millimeters | Cushioning: Plush, yet responsive | Materials: Mesh upper, textile lining, foam midsole, rubber outsole | Our Overall Rating: 5/5 Who They’re For Best for road or track runners, especially if you overpronate. Why We Love Them With top-notch arch support and soft, springy cushioning, Brooks’ Glycerin GTS 20 Running Shoe is by far our favorite pair on this list. While testing this sneaker, we found it offered an ideal blend of comfort, stability, and responsiveness. Inside, Brooks’ GuideRails technology along the midfoot and heel helps prevent overpronation and promote your natural stride. We like that the Glycerin GTS 20 has a wider platform than previous models do, providing smooth, balanced transitions from heel to toe. And the super soft cushioning helps absorb shock, minimizing impact during marathon training, short sprints, and everything in between. We’re also impressed by how lightweight this sneaker feels, even though it’s ultra-supportive. The Glycerin GTS 20’s upper is made with breathable mesh that feels smooth, secure, and comfortable, even in warm weather. Plus, the plush collar provides crucial ankle protection and support. We also love that this sneaker has earned the American Podiatric Medical Association’s (APMA) Seal of Acceptance, meaning a group of podiatrists has found that it helps support the health of your feet. Also available in men’s sizes at Amazon, Dick’s Sporting Goods, and Brooks. Potential Flaws We noticed during testing that the mesh upper seems less durable and may wear out quickly. Meet Our Testers Our testers run a few times a week—mostly on asphalt, but sometimes on treadmills, trails, and grass. One tester overpronates, while the other tends to pull their arch muscles. Both runners are prone to shin splints and noticed that wearing the Glycerin GTS 20 helped combat the usual pain and fatigue they experience after runs. Verywell Fit / Ivy Ford Verywell Fit / Ivy Ford Best for Overpronators Hoka Arahi 6 Hoka View On Zappos $118 View On Dick's $140 View On Roadrunnersports.com Our Ratings Fit 4.5/5 Cushioning/Knee Protection 5/5 Comfort 4.5/5 Responsiveness 4/5 Stability 4/5 Pros APMA Seal of Acceptance Lightweight Smooth ride Cons Not the best traction Not as responsive Key Specs Arch Support: Stability | Weight: 7.6 ounces | Drop: 5 millimeters | Cushioning: Maximum | Materials: Mesh upper, foam midsole, rubber outsole | Our Overall Rating: 4.7/5 Who They’re For Best for people who run every day on concrete or asphalt. Why We Love Them If overpronate when you run, you likely also have flat feet or fallen arches. Wearing a running shoe with better stability, like Hoka’s Arahi 6 Running Shoe, can help reduce your risk of injury. This APMA Seal of Acceptance-winning pair features Hoka’s J-Frame technology, a stability system that gently aligns your feet without feeling overly stiff. In testing, we immediately noticed their significant arch support and the plush cushioning that Hoka running shoes are known for. Other soft, supportive shoes can feel heavy on your feet—but the Arahi 6 weighs just 7.6 ounces, making it a smart option for daily training. We also like its curved Meta-Rocker sole, which helps you roll through your feet for a smooth, effortless ride. And we found that the breathable mesh upper offers a secure fit, with no irritating seams or tight spots. An extended heel tab makes these easy to throw on whenever you need a reliable road running shoe. Also available in men’s sizes at Hoka, Dick’s Sporting Goods, and REI. Potential Flaws During testing, we noticed that the outsole doesn’t grip the ground as well as some others do. The Arahi 6 may not be the best choice for running in the rain. While these sneakers are very comfortable, the cushioning isn’t the bounciest. Meet Our Testers Our testers run a few days each week, mostly on concrete and treadmills. They both deal with occasional knee pain during and after long-distance runs. But during testing, they noticed less knee pain after running in Hoka’s Arahi 6. Verywell Fit / Stella Yu Verywell Fit / Stella Yu Verywell Fit / Abigail Moore Verywell Fit / Stella Yu Verywell Fit / Stella Yu Best for Knee Pain MBT Huracan 3000 MBT View On Amazon View On Mbt.com Our Ratings Fit 3.8/5 Cushioning/Knee Protection 4.3/5 Comfort 4.3/5 Responsiveness 5/5 Value 4.6/5 Pros Springy and responsive Excellent shock absorption APMA Seal of Acceptance Cons Curved sole may take time to adjust to Key Specs Arch Support: Stability | Weight: 9.5 ounces | Drop: 11 millimeters | Cushioning: Maximum | Materials: Mesh upper, foam midsole, rubber outsole | Our Overall Rating: 4.6/5 Who They’re For Best for anyone with pain or fatigue after running, especially if you need a more stable shoe. Why We Love Them Designed to minimize impact as your feet hit the ground, MBT’s Huracan-3000 Running Shoes are our top pick for runners who need great arch support and protection against knee pain. During testing, we were impressed by how well this shoe absorbed shock, taking the load off of our joints. We also noticed that the combination of thick foam cushioning and a curved rocker sole feels ultra-responsive underfoot. We love the Huracan-3000’s uniquely designed outsole, which has great traction. As you run, the outsole absorbs pressure and adjusts its shape accordingly to keep you feeling stable and confident on uneven surfaces. Plus, like many of our other top picks, this sneaker has earned the APMA’s Seal of Acceptance. Stability, pain relief, and arch support—the Huracan-3000 does it all. Also available in men’s sizes at Amazon and MBT. Potential Flaws The thick, curved sole is fairly prominent, meaning it may take some time for your feet to get used to this sneaker’s design. Meet Our Testers One of our testers runs a few times each week on asphalt and concrete. The other has had to adjust while recovering from a knee injury—during testing, they walked and jogged lightly on treadmills and concrete. Both runners tend to feel fatigue and soreness in their feet and knees. They noted that the Huracan-3000’s thick cushioning and curved sole helped absorb shock, minimizing their pain after running. Verywell Fit / Rachel Marek Verywell Fit / Rachel Marek Verywell Fit / Rachel Marek Verywell Fit / Rachel Marek Best for Speed Brooks Ghost 15 Women's Road Running Shoes Amazon View On Amazon $110 View On Zappos $110 View On Dick's $140 Our Ratings Fit 4.8/5 Cushioning/Knee Protection 4.8/5 Comfort 4.8/5 Responsiveness 4.8/5 Stability 4.5/5 Pros APMA Seal of Acceptance Comfortable, secure fit Comes in four widths Cons Not as much ankle support Key Specs Arch Support: Neutral | Weight: 8.8 ounces | Drop: 12 millimeters | Cushioning: Soft and responsive | Materials: Mesh upper, foam midsole, rubber outsole | Our Overall Rating: 4.7/5 Who They’re For Best for sprints, picking up your pace, or speedwork—especially if you have neutral arches. Why We Love It We think runners of all levels who enjoy short, fast workouts could benefit from wearing Brooks’ Ghost 15 Neutral Running Shoe. It delivers exceptional support and comfort in an APMA Seal of Acceptance-winning shoe. When we tested this pair, we were surprised by how responsive the soft, full-length foam cushioning felt while we ran. The airy mesh upper feels breathable and didn’t chafe or irritate our feet. We also like that the wide toe box has plenty of wiggle room and that you can choose from four widths to find the right fit. Other nice-to-have features include a secure heel counter and a generously padded collar and tongue. For a secure fit, comfortable stability, and reliable traction, sprinters can rely on these sleek sneakers. Also available in men’s sizes at Amazon, Dick’s Sporting Goods, and Brooks. Potential Flaws We noticed that this sneaker doesn't have as much ankle support as some others we tested. Meet Our Testers Our testers run two to three times a week on concrete, asphalt, and treadmills. Both experience knee pain regularly while running and need to wear specific sneakers to prevent it from returning. They noted during testing that the Ghost 15’s soft cushioning and sturdy stability helped minimize their pain. Each tester found that these sneakers are easy to wear and also make great walking shoes for people who spend long days on their feet. Verywell Fit / Jessica Juliao Verywell Fit / Jessica Juliao Best for Flat Feet Brooks Men’s Launch GTS 10 Running Shoe Amazon View On Amazon $100 View On Zappos $100 View On Dick's $110 Our Ratings Fit 5/5 Cushioning/Knee Protection 4.8/5 Comfort 4/5 Responsiveness 4.3/5 Stability 4.8/5 Pros Snug, comfortable fit Firm cushioning Durable Cons Not as responsive Key Specs Arch Support: Stability | Weight: 8.6 ounces | Drop: 10 millimeters | Cushioning: Firm | Materials: Knit upper, foam midsole, rubber outsole | Our Overall Rating: 4.5/5 Who They’re For Best for overpronators and treadmill runners—we recommend these sneakers to anyone with no existing foot, knee, or joint pain, since they have firmer cushioning. Why We Love Them Brooks’ Launch GTS 10 Running Shoe delivers the arch support and comfort that runners with flat feet need. Featuring the brand’s GuideRails support system, it promotes a natural gait, prevents your ankles from rolling inward, and keeps excess movement in check. When we tested this pair, we were impressed by the Launch GTS 10’s high-quality construction and stable feel. These sneakers’ firm cushioning is ideal for occasional speedwork, while the knit upper allows air to flow to prevent your feet from overheating. We also love how well they fit—true to size and ultra-secure. If you overpronate and haven’t found the right running shoe yet, we highly recommend giving this streamlined pair a try. Also available in women’s sizes at Amazon, Dick’s Sporting Goods, and Brooks. Potential Flaws These shoes aren’t as responsive as some others we tested. We noticed that they didn’t feel very springy while we ran. Meet Our Testers Both of our testers run multiple days a week on paved roads, dirt paths, grass, and treadmills. Although they don’t have serious knee pain, one tends to get soreness after a particularly long or hard run, and the other has had knee surgery. Verywell Fit / Jessica Juliao Verywell Fit / Jessica Juliao Verywell Fit / Jessica Juliao Best for Stability Hoka's Men's Gaviota 5 Hoka View On Zappos $175 View On Dick's $175 View On Hoka.com Our Ratings Fit 4.9/5 Cushioning/Knee Protection 5/5 Comfort 4.9/5 Responsiveness 4.5/5 Stability 4.8/5 Pros Maximum cushioning Good shock absorption APMA Seal of Acceptance Cons May be too heavy for speedwork Key Specs Arch Support: Stability | Weight: 10.9 ounces | Drop: 6 millimeters | Cushioning: Maximum | Materials: Mesh upper, foam midsole, rubber outsole | Our Overall Rating: 4.8/5 Who They’re For Best for overpronators with flat feet. Why We Love Them For a running shoe with cloud-like comfort, excellent stability, and stellar arch support, we recommend Hoka’s Gaviota 5. The Gaviota 5’s thick cushioning provides plush comfort and solid impact protection for running on hard pavement and sidewalks. With the brand’s H-Frame technology built in, this sneaker prevents your ankles from rolling inward while you run. During testing, we also noticed that it’s extremely stable, with great heel support and a wide platform. The upper is snug, the collar and tongue are well-padded, and the rubber outsole is durable enough to keep you going for many miles to come. This Hoka shoe has also been awarded the APMA Seal of Acceptance, like most other pairs on our list. For daily runs when you need an extra stable shoe, the Gaviota 5 checks every box. Also available in men’s sizes at Zappos, Dick’s Sporting Goods, and Hoka. Potential Flaws With so much support and cushioning, the Gaviota 5 may feel too heavy and bulky for speedwork. Meet Our Testers One of our testers runs four to five days a week on asphalt, concrete, treadmills, and trails. They experienced slight pain in their Achilles tendon during testing. The other is recovering from a recent knee injury and currently runs about two times a week on concrete and treadmills. After running in the Gaviota 5, both testers noticed slightly less pain. They also found that the Gaviota 5 makes a great walking shoe, for anyone who enjoys the run-walk method. Verywell Fit / Kimberly Souza Verywell Fit / Kimberly Souza Verywell Fit / Kimberly Souza Verywell Fit / Kimberly Souza Best for Trail Running Brooks Cascadia 17 Brooks View On Zappos $140 View On REI $140 View On Dick's $140 Our Ratings Fit 4.8/5 Cushioning/Knee Protection 5/5 Comfort 4.8/5 Responsiveness 4.8/5 Stability 5/5 Pros Excellent traction Firm cushioning Stable and supportive Cons Not as much ankle support May feel stiff at first Key Specs Arch Support: Neutral | Weight: 9.8 ounces | Drop: 8 millimeters | Cushioning: Firm | Materials: Mesh upper, foam midsole, rubber outsole | Our Overall Rating: 4.9/5 Who They’re For Best for trail runners and hikers with neutral or high arches. Why We Love Them With outstanding grip, arch support, and comfort, Brooks’ Cascadia 17 Trail Running Shoes are ideal for tackling uneven terrain and slick conditions. Their sticky rubber outsole provides reliable traction, keeping us sure-footed on both wet and dry trails. Plus, the toe cap and tough rock plate in the sole helped protect our feet from roots, rocks, and debris. The Cascadia’s lightweight, energizing cushioning feels like a firm pillow, offering good shock absorption without too much extra squish or bulk. The toe box has plenty of room for toes to splay, which is especially crucial for maintaining your balance on the trails. Surpassing our expectations based on heavier, less responsive trail shoes we’ve worn in the past, the Cascadia 17 stands out in more ways than one. Also available in men’s sizes at Amazon, Brooks, and REI. Potential Flaws While we didn’t experience any ankle pain during testing, we wish this sneaker had more padding around the collar.We noticed that the Cascadia 17 felt a bit stiff during our first few runs, but we feel this is a fair trade-off for a supportive, protective trail running sneaker. Meet Our Testers We had four runners test this shoe. Two of them run on roads and trails four to six days a week. A third enjoys running outdoors in Central Park, while the fourth mainly runs on an elliptical. None of them have any knee or joint pain, but some of them have to be careful not to aggravate issues stemming from past surgeries. All four testers noted how stable the Cascadia 17 feels underfoot, even on rough terrain. Verywell Fit / Riddley Schirm Verywell Fit / Riddley Schirm Verywell Fit / Riddley Schirm Verywell Fit / Riddley Schirm Best for Road Running Nike Invincible 3 Nike View On Dick's $180 View On Nike.com $136 View On Roadrunnersports.com Pros Great shock absorption Breathable upper Thick, responsive cushioning Cons Low heel counter may feel uncomfortable for some Key Specs Arch Support: Stability | Weight: 9.1 ounces | Drop: 9 millimeters | Cushioning: Maximum | Materials: Knit upper, foam midsole, rubber outsole | Our Overall Rating: 4.5/5 Who They’re For Best for overpronators or runners with flexible arches. Why We Love Them For road running, we recommend Nike’s Invincible Run 3 Road Running Shoes because they provide a springy ride and great impact protection. We like that these sneakers have added cushioning in specific places to maximize their arch support and promote a neutral gait. They feel soft and comfortable—during testing, we also noticed how responsive they are, pushing us forward with each step. When you’re running on hard concrete and asphalt, you need a shoe that’s stacked with thick foam cushioning. The Invincible Run 3 delivers, with a midsole that absorbs shock well to protect our joints from fatigue. The breathable knit upper also prevented our feet from sliding around inside the shoe. When you need a durable, dependable running shoe for tackling laps around your neighborhood, we suggest reaching for these. Also available in men’s sizes at Dick’s Sporting Goods and Nike. Potential Flaws We noticed during testing that the heel counter is fairly low in the back. There’s enough support in the sides of the heel that it didn’t affect our runs—but one tester found that it did cause her socks to slide down. Meet Our Testers Our testers run two to three times each week. One prefers running outdoors on asphalt and concrete, while the other runs indoors on a treadmill. Both runners experience some pain in their knees from time to time during and after their workouts. Each noticed that the Invincible Run 3 gave them a slight edge over other shoes they’ve worn in the past. Most Responsive New Balance Men’s FuelCell SuperComp Elite v3 New Balance View On Amazon $203 View On Zappos $203 View On Newbalance.com $230 Our Ratings Fit 5/5 Cushioning/Knee Protection 5/5 Comfort 5/5 Responsiveness 5/5 Stability 4/5 Pros Carbon-fiber plate pushes you forward Lightweight Built-in tongue Cons Not as durable Curved sole takes time to get used to Key Specs Arch Support: Neutral | Weight: 7.7 ounces | Drop: 4 millimeters | Cushioning: Lightweight and responsive | Materials: Knit upper, foam midsole, synthetic outsole | Our Overall Rating: 4.7/5 Who They’re For Best for long-distance runners and racers. Why We Love Them New Balance’s FuelCell SuperComp Elite v3 offers a snappy ride, making it our top pick for endurance runners looking to take their races to the next level. During testing, this shoe’s carbon-fiber plate and rocker sole propelled us forward for a more efficient stride. We also noticed that picking up the pace during tempo runs was effortless. Meanwhile, a dual-layer foam midsole provides excellent shock absorption—we hardly felt any impact while running. Cloud-like, pillow-like: This shoe’s cushioning over-delivered. Even though this shoe weighs less than 8 ounces, it still delivers remarkable arch support and stability. We also appreciate that the breathable upper has a built-in tongue, creating a comfortable fit that won’t cause irritation or blisters. Also available in women’s sizes at Amazon and New Balance. Potential Flaws Like all shoes with carbon plate technology, these aren’t as durable and won’t last as long as traditional running shoes do.If you’re not used to wearing sneakers with a curved sole, the way this shoe pushes you forward may make you feel slightly unbalanced at first. However, we found that the adjustment period is fairly short. Meet Our Testers One tester runs three to four times each week on concrete, asphalt, tracks, and the occasional trail. They sometimes feel sore in their hip flexors after running, but noticed that wearing these sneakers alleviated some of the ache. The other has knee pain and usually runs 25 to 35 miles a week, mostly on concrete and treadmills. She loved that the SuperComp Elite v3 took pressure off of her knees and helped relieve pain, so she could log more miles. Best Cushioned On Women's Cloudrunner On Running View On Zappos $150 View On REI $105 View On Dick's $150 Our Ratings Fit 5/5 Cushioning/Knee Protection 5/5 Comfort 5/5 Responsiveness 5/5 Stability 5/5 Pros Made with recycled materials Great shock absorption Sleek, stylish design Cons Mesh upper isn’t as durable Key Specs Arch Support: Stability | Weight: 8.8 ounces | Drop: 9 millimeters | Cushioning: Plush but responsive | Materials: Polyester and recycled polyester upper, foam midsole, rubber outsole | Our Overall Rating: 5/5 Who They’re For Best for runners who need a sleek sneaker they can wear every day. Why We Love Them For an arch support running shoe with the softest feel, we recommend On Running’s Cloudrunner. During testing, we noticed the midsoles provide a light landing and great shock absorption to protect your joints from the impact of running on pavement and concrete. The cushioning also hugged our arches on test runs, offering solid support. With a wide, cradle-shaped heel counter and extra foam in the tongue and collar, these sneakers are built for long-distance comfort. The polyester upper is breathable to prevent overheating and blisters, and we like that it contains recycled materials. Another bonus? The rubber outsole grips the pavement well, even in wet weather. With a streamlined, stylish design, the Cloudrunner is a modern sneaker that also works well for all-day casual wear. Also available in men’s sizes at Amazon, Zappos, REI, On Running, and Dick’s Sporting Goods. Potential Flaws Although we didn’t experience any issues with this shoe’s mesh upper, other runners have found that it tends to wear out quickly. Meet Our Tester Our tester tends to roll her ankles and sometimes experiences knee pain after running. She found that the Cloudrunner’s stability kept her feeling steady on her feet throughout the testing period. Verywell Fit / Sophia Heald Verywell Fit / Sophia Heald Best for Long Runs Asics Novablast 3 Amazon View On Amazon $95 View On Zappos $80 View On Dick's $140 Our Ratings Fit 5/5 Comfort 3.9/5 Support 2/5 Ease of Cleaning 3.9/5 Stability 3.8/5 Pros Lightweight Responsive cushioning Made with recycled materials Cons May run narrow Key Specs Arch Support: Neutral | Weight: 7.8 ounces | Drop: 8 millimeters | Cushioning: Lightweight and responsive | Materials: Mesh upper, foam midsole, rubber outsole | Our Overall Rating: 4.5/5 Who They’re For Best for marathon or long-distance runners with neutral arches. Why We Love Them For distance runners who need supportive, comfortable sneakers for their high-mileage training, we recommend Asics’ Novablast 3 Running Shoes. During testing, we were immediately impressed by their stellar arch support, which cradled our feet in all the right places. But despite this shoe’s maximum cushioning, it’s surprisingly lightweight and responsive. We also found that the Novablast 3 is supportive enough to help stabilize our ankles and legs without feeling too stiff or bulky. Even better, they maintained their comfort, support, and durability over months of use, including a marathon. Plus, the breathable mesh upper is made from recycled materials, so you can feel good about wearing a more sustainable shoe. Also available in men’s sizes at Amazon, Asics, and Dick’s Sporting Goods. Potential Flaws We noticed during testing that this shoe felt snug, so some runners may want to consider sizing up. Meet Our Tester Our tester has some knee pain and weak ankles. They ran in these shoes extensively on asphalt, treadmills, and trails—even completing a marathon in them. Verywell Fit / Abigail Moore We Found the 12 Best Long Distance Running Shoes To Help You Go the Extra Mile Best APMA-Accepted MBT MTR-1500 II Amazon View On Amazon View On Mbt.com Our Ratings Fit 4.6/5 Cushioning/Knee Protection 5/5 Comfort 4/5 Responsiveness 4.3/5 Stability 5/5 Pros Excellent shock absorption Breathable upper Smooth transitions Cons May be too bulky for speedwork Key Specs Arch Support: Stability | Weight: Not listed | Drop: 11 millimeters | Cushioning: Maximum | Materials: Mesh and knit upper, foam midsole, rubber outsole | Our Overall Rating: 4.8/5 Who They’re For Best for runners with foot, knee, or back pain. Why We Love Them With a great balance of arch support and cushioning, it's not hard to see why MBT's MTR-1500 II has earned the APMA's Seal of Acceptance. During testing, we quickly noticed how well the foam midsole absorbs shock, protecting our knees and back from impact. We also appreciated that the shoe’s rocker bottom sole propelled us forward for smooth transitions between strides. While running, we noticed that this sneaker kept knee and foot pain at bay. Plus, the breathable mesh upper encouraged airflow to prevent our feet from overheating. Even after hours of wear, our feet still felt comfortable and not at all fatigued. Well-cushioned but not so soft that they slowed us down, these sneakers have earned our vote right alongside the APMA’s. Also available in women’s sizes at Amazon and MBT. Potential Flaws With thick cushioning and a hefty rocker sole, we think this shoe feels too heavy and bulky for speed workouts. Meet Our Testers One of our testers is an experienced runner who logs between 25 and 35 miles each week. They run on concrete, tracks, and treadmills, and occasionally experience some knee pain. The other is prone to plantar fasciitis and shin splints. After recovering from an injury, they’re now running one to two times a week on concrete and treadmills. Both testers noticed that this shoe’s thick cushioning helped soften their landings and alleviate their pain. Verywell Fit / Tatiana Kennedy Verywell Fit / Tatiana Kennedy Verywell Fit / Tatiana Kennedy Verywell Fit / Tatiana Kennedy Arch Support Running Shoes We Also Tested We’ve tested over 100 running shoes, but they can’t all be winners. Although these sneakers excelled in some categories, they ultimately didn’t earn a spot on our final list of recommendations: Saucony’s Freedom Crossport feels springy and responsive underfoot. But it runs narrow, and we didn’t feel that the firm cushioning stabilized our feet or helped correct our overpronation. Athleta’s Saysh Felix Running Shoe may have “running” in the name, but the brand notes that it’s best for gym, studio, and outdoor workouts. We felt the same way—the minimal cushioning and stiff sole are much better for lifting weights than they are for logging miles. We also thought this pair was pricey. Verywell Fit / Ivy Ford What to Look for When Shopping for Arch Support Running Shoes Support Level: The amount of support you need depends on your arch type. If you have flat feet or low arches, you’re more likely to overpronate. Look for stability or motion control shoes with stiff arch support that will help prevent your ankles from rolling inward. Runners with high arches should opt for neutral sneakers with great shock absorption and extra cushioning in the arch. If you have neutral arches, then the neutral running shoes on our list will provide plenty of support. Drop: A running shoe’s drop refers to the difference between the height of the heel and the height of the forefoot, in millimeters. Although it’s small, the drop can affect your foot strike, stride efficiency, and which joints take on the most impact. If you tend to strike with your heel first, look for a shoe with a higher drop (between 8 and 12 millimeters). Sneakers with a higher drop also usually have more cushioning in the heel, for additional support and protection. Fit: Regardless of your arch type, it’s essential to find a running shoe that fits correctly and comfortably. To avoid blisters and bruised toenails, make sure there’s a thumbnail’s width of space between your longest toe and the end of your shoe when standing, says Caroline Bell, a running shoe expert for Fleet Feet. Your toes should be able to wiggle around and your midfoot should be firmly held in place. Also, make sure your heel doesn’t slip out of the ankle collar. Cushioning: The right amount of cushioning depends on your personal preferences and training schedule. If you’re looking for a light, fast shoe for racing, look for firm cushioning with a springy feel. For long-distance running, you’ll need a pair with soft cushioning that absorbs impact to protect your muscles and joints from the repetitive stress of pounding the pavement, Bell says. Price: You should expect to pay between $120 and $220 for a pair of high-performance running shoes with dependable arch support. Verywell Fit / Jessica Juliao How We Tested the Running Shoes To find the best arch support running shoes, we’ve tested over 100 pairs of sneakers from trusted fitness brands. When we test shoes, we wear them for weeks at a time, running different distances on various terrains. We often have two or more runners test the same pair to see how they fit and feel on different arch types. During testing, we evaluate each shoe based on these key criteria. Fit: When we first try the shoes on, we check to make sure they feel snug and supportive (especially in the arch). Is there enough room in the toe box for our toes to wiggle around? We use these observations to determine whether the shoe runs wide, narrow, or true to size. Quality: We carefully inspect every shoe for flaws or defects. Do they seem durable and well-made? Next, we bend the shoe at the forefoot and try twisting it to make sure they’re sturdy. As we run in each pair, we note how well they hold up—does the cushioning, upper, or sole show any signs of wear or tear?Comfort: Shoes with firm arch support can feel stiff at first. We check to see how comfortable the midsoles feel: Can we wear them for long periods of time without any cramping? After each run, we also note whether we feel pain or discomfort in our arches. Do we notice any pressure, irritation, blisters, or chafing?Stability: We run on different types of terrain (like asphalt, concrete, and trails) to assess how solid the shoes feel. Do they help stabilize our gait and prevent excessive movement? Do we feel steady on our feet while we wear them?Responsiveness: A responsive sneaker feels springy, propelling us forward to the next stride. It should make our feet and legs feel refreshed after a run (instead of heavy and fatigued).Cushioning: What kind of padding does the shoe have—firm or squishy? We’re looking for sneakers that support and cradle our feet, with great shock absorption. If there’s any extra cushioning underneath the heel, in the tongue, or around the ankle collar, we note that, too. When the testing period ends, we also check to see if the cushioning still feels as bouncy as it did the first time we wore the shoes. Has it flattened out at all?Value: To accurately assess each shoe’s value, we don’t check the price of each pair until the end of the testing period, after we’ve evaluated it in all other categories. Does the price seem fair, considering how the shoe performed during testing? Or would we only buy it if it went on sale? Our Experts We often consulted experts for additional guidance while researching and reporting this story. Some, like Bell, shared key information on how running shoes should fit and feel. Others, like Diana Levin Valencia, DPM, and Janine Ferrigno-Taddeo, DPM, advised us on how wearing running shoes with solid arch support can affect the health of your feet. Although we choose products independently, we use expert input to influence our choices. Diana Levin Valencia, DPM, podiatric surgeon at NYC Foot & Ankle Center Janine Ferrigno-Taddeo, DPM, podiatrist with the Millburn Podiatry Group in New Jersey Marlene Reid, DPM, FACFAS, podiatrist in Naperville, Illinois John Gardner, NASM-CPT, certified personal trainer at Kickoff Caroline Bell, running shoe expert for Fleet Feet Frequently Asked Questions How do you determine if a running shoe has enough arch support for you? If you’re experiencing pain in the arches of your feet, it’s possible that your current running shoes don’t have the right arch support. Certified personal trainer John Gardner, NASM-CPT, recommends checking the soles’ wear patterns—if you notice a lot of wear on the inside, then you may need more support. You can also consult a podiatrist, a physical therapist, or a specialist at a running store for expert advice on the best running shoes for your arch type and gait. Which running shoes have the highest arch support? Stability or motion control shoes have the most arch support since they’re designed for runners with very low arches or flat feet. Some of the most popular stability shoes include Brooks’ Glycerin GTS 20 Running Shoe and Hoka’s Arahi 6. What running shoes should you get if your arches hurt while running? If your arches hurt while you run, it could mean that you need different arch support in your running shoes. Reid recommends consulting a podiatrist to determine the cause of your arch pain, your foot type, and any other needs you should consider before shopping for new shoes. Can arch support running shoes help with bunions? Yes: Running shoes with arch support help align your feet correctly to reduce the pressure on your big toe, which may alleviate pain and prevent bunions from forming or worsening. A wide toe box can also help prevent bunions, adds Ferrigno-Taddeo. Why Trust Verywell Fit Christine Luff, ACE-CPT, has more than 20 years of experience writing and editing health and fitness content and product recommendations. As a certified personal trainer, running coach, and avid runner, she’s always researching and testing running shoes. Her current running shoes are Brooks’ Glycerin 20, which have the perfect amount of cushioning and support for her high arches. 4 Sources Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Jafarnezhadgero A, Alavi-Mehr SM, Granacher U. Effects of anti-pronation shoes on lower limb kinematics and kinetics in female runners with pronated feet: The role of physical fatigue. Boullosa D, ed. PLoS ONE. 2019;14(5):e0216818. doi:10.1371/journal.pone.0216818 Malisoux L, Chambon N, Delattre N, Gueguen N, Urhausen A, Theisen D. Injury risk in runners using standard or motion control shoes: a randomised controlled trial with participant and assessor blinding. Br J Sports Med. 2016;50(8):481-7. doi:10.1136/bjsports-2015-095031 Huang YP, Peng HT, Wang X, Chen ZR, Song CY. The arch support insoles show benefits to people with flatfoot on stance time, cadence, plantar pressure and contact area. PLoS ONE. 2020;15(8):e0237382. doi:10.1371/journal.pone.0237382 American Podiatric Medical Association. Which running shoe is right for you?. See Our Editorial Process Meet Our Review Board Share Feedback Was this page helpful? Thanks for your feedback! What is your feedback? Helpful Report an Error Other Submit