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Wendy Bumgardner

Updated Articles and Resources

By Wendy Bumgardner

    Updated Articles and Resources
    • Treadmill Calories Created: Thursday, January 27, 2011 Updated: Thursday, April 17, 2014
      How many treadmill calories are you really burning? Find the most accurate ways to estimate your treadmill calories burned.
    • Weekly Walking Workouts Created: Tuesday, February 03, 2004 Updated: Thursday, April 17, 2014
      Walking workouts - a weekly walking workout schedule to build speed, endurance, and aerobic capacity." itemprop="description"> Monday, September 20, 2010 Updated: Thursday, April 17, 2014
      Walking is great for fat-burning workout. How long and at what speed and intensity should you walk to burn the most fat?" itemprop="description">>
    • Will I get Big Leg Muscles from Walking? Created: Thursday, January 19, 2006 Updated: Thursday, April 17, 2014
      Will you get big legs from walking, especially walking on an incline or uphill? Lorra Garrick explains how aerobic exercise such as walking, running, or hiking tones lean muscle and not bulk."
    • Top Heart Rate Monitors Under 100 Dollars Created: Friday, June 15, 2007 Updated: Thursday, April 17, 2014
      Top picks for heart rate monitors for fitness walkers for under $100 US.
    • Top Walking Sticks or Hiking Staffs Created: Friday, June 15, 2007 Updated: Thursday, April 17, 2014
      Top picks for single walking sticks or hiking staffs or hiking sticks.
    • Top Picks for Pocket Pedometers Created: Wednesday, February 25, 2009 Updated: Thursday, April 17, 2014
      New pocket pedometer designs can be carried in your pocket or on a lanyard rather than clipped to your waistband. Here are top picks for pocket pedometers.
    • Running Shoe vs. Walking Shoe Created: Monday, May 11, 2009 Updated: Thursday, April 17, 2014
      What are the differences between a running shoe and a walking shoe? Find out what makes a running shoe different from a walking shoe.
    • Walking Schedule - How to Walk for Weight Loss Created: Wednesday, February 04, 2004 Updated: Thursday, April 17, 2014
      Use this weekly walking workout schedule to walk for weight loss. Vary your walks and be consistent to lose weight.
    • Blisters Begone! Seven Strategies to Prevent Blisters Created: Sunday, April 18, 2004 Updated: Thursday, April 17, 2014
      How walkers can prevent blisters, with seven tactics to use to keep your feet blister-free.
    • Blister Prevention and Treatment Created: Sunday, April 18, 2004 Updated: Thursday, April 17, 2014
      How can you prevent getting blisters on your feet from walking or running? Here are different ways to prevent blisters." itemprop="description">> Hiking Poles and Trekking Poles in Pairs Created: Friday, June 15, 2007 Updated: Wednesday, April 16, 2014
      A list of the top nine picks for walking poles or hiking and trekking poles that come in pairs. As with shoes, which pole is best in an individual choice.
    • 10 Walking Mistakes to Avoid Created: Saturday, February 07, 2004 Updated: Wednesday, April 16, 2014
      Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
    • How to Walk Faster: Leg Motion Created: Monday, April 12, 2004 Updated: Wednesday, April 16, 2014
      Fast walking technique - use your leg motion to walk faster and not overstride.
    • How to Walk - Taking a Walking Stride Created: Saturday, February 07, 2004 Updated: Wednesday, April 16, 2014
      How to take a walking stride with good walking technique. Learn how to take a powerful stride without overstriding.

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