From the article: Walk 2000 More Steps a Day and Never Gain Another Pound
Researchers tell us that it is important to keep moving throughout the day and to find ways to sneak in more steps. Whether you're working toward a goal of 10,000 steps per day or just trying to keep from being completely inactive, what is your tip for making yourself move more often throughout the day? Share Your Tip
Work
- Work doing landscaping, if u trim 9 hours a day thats abut 60000 steps a day I take. Then I go jogging 2.5 miles every other day. Do the math. Health at its finest
- —Guest Dylon
Add more steps..
- by walking while you are talking on the phone. I do a circuit from my family room, kitchen, dining room, then living room. Keeps circling until you complete your call. The steps really rack up especially if it's a long phone call! I also march in place while watching tv. You can get a really good workout watching a sitcom!
- —Guest glasgowgal
Walk the building
- Use your break time at work to walk the building. I go downstairs, walk the bottom floor, go back upstairs and walk the top floor. Ten minutes later, I'm back at my desk working.
- —Guest Rebecca
to add steps
- March in place while you wait for the microwave to heat your lunch/dinner.
- —Dunbarfarmgirl
more steps...
- Walk to STARBUCKS when you have a break or lunch...ONLY get coffee or tea.
- —Guest Joan
