Walking: Most Popular Articles
These articles are the most popular over the last month.
Walking Calories Calculator by Pace and Distance
Walking calories calculator by pace and distance
Walking calories calculator by pace and distance
Calories Per Day Calculator - Basal Metabolic Rate
How many calories per day do you burn? Use this calculator to find how many calories you should eat per day to balance those you burn off -- your basal metabolic rate.
How many calories per day do you burn? Use this calculator to find how many calories you should eat per day to balance those you burn off -- your basal metabolic rate.
Calories Burned Walking
How many calories are burned by walking? Use this chart of calories burned at each walking speed.
How many calories are burned by walking? Use this chart of calories burned at each walking speed.
Steps per Mile
How many steps per mile do walkers walk? How many steps per mile should you expect to see on your pedometer?
How many steps per mile do walkers walk? How many steps per mile should you expect to see on your pedometer?
Walking Calories and Distance Calculator by Pace and Walking Minutes
Find out how many walking calories you burn per minute walking, and how far you will have walked.
Find out how many walking calories you burn per minute walking, and how far you will have walked.
Fahrenheit and Celsius Temperature Conversion Calculator
How to convert Fahrenheit and Celsius temperatures with a calculator and with equations to do the math yourself
How to convert Fahrenheit and Celsius temperatures with a calculator and with equations to do the math yourself
Poison Oak Photos - Is It Poison Oak or Not?
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Learn how to identify it.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Learn how to identify it.
How to Walk for Weight Control
Walking for weight loss - how to walk to lose weight. Find out how far, how fast and how often you need to walk to burn more fat and calories.
Walking for weight loss - how to walk to lose weight. Find out how far, how fast and how often you need to walk to burn more fat and calories.
Top Walking Sandals
Walking sandals for fitness walking and trail walking need good support and stability. Here are top picks for sandals to wear on the trail or for fitness walking.
Walking sandals for fitness walking and trail walking need good support and stability. Here are top picks for sandals to wear on the trail or for fitness walking.
Walking Calorie and Distance Calculator by Pedometer Steps
Enter your pedometer steps and weight to find out how many calories you burned and how far you have walked.
Enter your pedometer steps and weight to find out how many calories you burned and how far you have walked.
Burning Feet
Burning feet are a symptom of several different conditions. Here are the most common causes and ways to treat them.
Burning feet are a symptom of several different conditions. Here are the most common causes and ways to treat them.
10,000 Steps Per Day?
Question: Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Is there research that supports this?
Question: Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Is there research that supports this?
Ideal Weight Calculator
Ideal weight calculator for women and men. Enter your height to find your ideal weight.
Ideal weight calculator for women and men. Enter your height to find your ideal weight.
Top Picks Pedometers
Best Pedometers: Top picks for walking pedometers to count steps and measure distance and calories.
Best Pedometers: Top picks for walking pedometers to count steps and measure distance and calories.
Google Map Pedometers
Google Map pedometers allow you to draw your route online, calculate distance, and save your routes.
Google Map pedometers allow you to draw your route online, calculate distance, and save your routes.
How to Choose a Pedometer
Use these tips to choose the best pedometer with the accuracy and features you want.
Use these tips to choose the best pedometer with the accuracy and features you want.
Swollen Hands and Fat Fingers
Why do your hands swell and your fingers get fat and puffy while walking? We find out what causes swollen hands and give tips to reduce the effect.
Why do your hands swell and your fingers get fat and puffy while walking? We find out what causes swollen hands and give tips to reduce the effect.
Setting Your Pedometer
Pedometers - How to measure and set the stride length or step length on your pedometer.
Pedometers - How to measure and set the stride length or step length on your pedometer.
How Many Steps Per Day?
How many pedometer steps per day are enough? Is 10,000 steps a day a good goal for healthy active adults? Recommendations from pedometer researcher Dr. Tudor-Locke
How many pedometer steps per day are enough? Is 10,000 steps a day a good goal for healthy active adults? Recommendations from pedometer researcher Dr. Tudor-Locke
Oak-Shaped Leaves on Poison Oak
Oak shaped leaf on poison oak plant. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Oak shaped leaf on poison oak plant. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Best Walking App - Readers' Ch
Winner and Finalists in the walking app category for the 2012 Readers' Choice Awards
Winner and Finalists in the walking app category for the 2012 Readers' Choice Awards
Walking Shoe Guide
How to choose the best shoes for fitness walking and get fitted right. What to look for in a walking shoe, the different types available, shoe reviews and top picks for each type.
How to choose the best shoes for fitness walking and get fitted right. What to look for in a walking shoe, the different types available, shoe reviews and top picks for each type.
Walking Fitness Test Calculator - Find Your VO2Max to Reveal Your Fitness Level
Walking Fitness Calculator - Do a Rockport Walking Fitness Test to calculate your VO2Max and reveal your fitness level.
Walking Fitness Calculator - Do a Rockport Walking Fitness Test to calculate your VO2Max and reveal your fitness level.
Target Heart Rate Calculator
Use this target heart rate calculator to find your heart rate in any zone. Enter your age to find your maximum heart rate.
Use this target heart rate calculator to find your heart rate in any zone. Enter your age to find your maximum heart rate.
Treadmill Workouts Using High
Treadmill workouts using high intensity interval training will overcome treadmill workout plateaus for walkers and runners.
Treadmill workouts using high intensity interval training will overcome treadmill workout plateaus for walkers and runners.
Nike+ FuelBand Review
Nike+ FuelBand activity monitor pedometer review. This fun, all-day activity monitor produces charts and graphs of your walks, runs and active workouts.
Nike+ FuelBand activity monitor pedometer review. This fun, all-day activity monitor produces charts and graphs of your walks, runs and active workouts.
How Far is That? Walking Kilometers Miles and Pace
How far is a kilometer, a marathon, or a half marathon, and how long does it take to walk it.
How far is a kilometer, a marathon, or a half marathon, and how long does it take to walk it.
Comfort Shoes
Top picks for comfort shoes for problem feet. These shoes are designed for those who are on their feet all day, especially for those who have pain when wearing other shoes.
Top picks for comfort shoes for problem feet. These shoes are designed for those who are on their feet all day, especially for those who have pain when wearing other shoes.
How Fast is Brisk Walking?
Brisk walking is often recommended for fitness and to reduce health risks. But how fast is brisk walking and how does it feel?
Brisk walking is often recommended for fitness and to reduce health risks. But how fast is brisk walking and how does it feel?
How Fast to Walk for Weight Loss
What is the right walking speed if you want to burn fat and lose weight? Here is how a fat-burning pace feels and how to walk fast enough.
What is the right walking speed if you want to burn fat and lose weight? Here is how a fat-burning pace feels and how to walk fast enough.
Walk of Life Program
The Walk of Life Program is a free 10-week walking program for fitness and weight loss. Each day you get a walking workout, exercises, and healthy eating tips.
The Walk of Life Program is a free 10-week walking program for fitness and weight loss. Each day you get a walking workout, exercises, and healthy eating tips.
Round Leaves on Poison Oak
Round-shaped leaves on poison oak plant. These photos help you identify what is poison oak and what is not. It often imitates the other leaves nearby.
Round-shaped leaves on poison oak plant. These photos help you identify what is poison oak and what is not. It often imitates the other leaves nearby.
Poison Oak in Bloom
Photo of poison oak in bloom. It has small white flowers. Clues to identifying poison oak.
Photo of poison oak in bloom. It has small white flowers. Clues to identifying poison oak.
Shiny Poison Oak Leaves
Shiny leaves on poison oak plant. There are other shiny leaves in the forest, so you must use other clues as to what is poison oak and what is not.
Shiny leaves on poison oak plant. There are other shiny leaves in the forest, so you must use other clues as to what is poison oak and what is not.
How Long to Walk to Burn Fat
How long and how often to walk for weight loss. How to use heart rate when walking for weight loss.
How long and how often to walk for weight loss. How to use heart rate when walking for weight loss.
Poison Oak and Blackberry Vines
Poison Oak and Blackberry Vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Poison Oak and Blackberry Vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Spotting and Avoiding Poison O
How to spot, identify, and avoid poison oak, poison ivy, and poison sumac. Leaves of three, let it be!
How to spot, identify, and avoid poison oak, poison ivy, and poison sumac. Leaves of three, let it be!
What's Typical for Daily Steps
Pedometer researchers find what is typical for total daily steps taken by men and women.
Pedometer researchers find what is typical for total daily steps taken by men and women.
Poison Oak Bush
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Cushioned Shoes
Walkers need cushioned shoes when they go for longer walks or they will be doing a lot of standing. Here are top picks for cushioned shoes for fitness walkers.
Walkers need cushioned shoes when they go for longer walks or they will be doing a lot of standing. Here are top picks for cushioned shoes for fitness walkers.
Poison Oak - the Imitator
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Poison Oak and Blackberry Vine
Poison oak imitating blackberry vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Poison oak imitating blackberry vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Pedometer Step Equivalents
How many steps on your pedometer should you credit yourself for doing other physical activities that may not log pedometer steps? This chart gives you walking step equivalents for other exercises and activities.
How many steps on your pedometer should you credit yourself for doing other physical activities that may not log pedometer steps? This chart gives you walking step equivalents for other exercises and activities.
Fitbit Flex Wristband Review
A review of the Fitbit Flex, a wristband activity monitor pedometer that syncs wirelessly with PC, Mac and iOS and Android apps.
A review of the Fitbit Flex, a wristband activity monitor pedometer that syncs wirelessly with PC, Mac and iOS and Android apps.
Chafing Prevention Products
Top picks to prevent chafing for runners and walkers. Painful chafing can happen at your armpits, crotch, or nipples. These products can protect you.
Top picks to prevent chafing for runners and walkers. Painful chafing can happen at your armpits, crotch, or nipples. These products can protect you.
Black Toenail
Black toenail happens when you run or walk and injure the toenail. Find out how to reduce the pain and what to expect as the toenail grows out.
Black toenail happens when you run or walk and injure the toenail. Find out how to reduce the pain and what to expect as the toenail grows out.
Poison Oak or Not?
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Leg Heat Rash - Golfer's Vascu
Golfer's vasculitis is a heat rash many walkers experience after walking in the heat. It is a non-itchy red rash seen on the lower leg after walking in hot weather.
Golfer's vasculitis is a heat rash many walkers experience after walking in the heat. It is a non-itchy red rash seen on the lower leg after walking in hot weather.
Burning More Walking Calories
How can you burn more calories during your walking workouts? Here are the best calorie burning tips for walkers.
How can you burn more calories during your walking workouts? Here are the best calorie burning tips for walkers.
Nike Free 5.0 Running Shoe
The Nike Free 5.0 running shoe imitates being barefoot while providing an excellent lightweight, flexible shoe.
The Nike Free 5.0 running shoe imitates being barefoot while providing an excellent lightweight, flexible shoe.
Plantar Fasciitis and Heel ...
Top picks for relief of plantar fasciitis and heel spur heel pain. If you have been diagnosed with these painful foot conditions, these items may help relieve the pain as you heal.
Top picks for relief of plantar fasciitis and heel spur heel pain. If you have been diagnosed with these painful foot conditions, these items may help relieve the pain as you heal.
Top Wristband Activity Monitor
Reviews of wristband activity monitor pedometers. Wear these on your wrist all day to track your steps and view your physical activity online or on a phone app.
Reviews of wristband activity monitor pedometers. Wear these on your wrist all day to track your steps and view your physical activity online or on a phone app.
BMI Calculator Body Mass Index
BMI Calculator Body Mass Index: body mass index bmi body mass index bmi calculator calculator function weight pounds
BMI Calculator Body Mass Index: body mass index bmi body mass index bmi calculator calculator function weight pounds
Blisters Begone - 7 Tactics
How walkers can prevent blisters, with seven tactics to use to keep your feet blister-free.
How walkers can prevent blisters, with seven tactics to use to keep your feet blister-free.
Not Poison Oak - Maple Leaves
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Prevent and Treat Shin Splints
How to prevent and treat shin splints with stretches and the right shoes.
How to prevent and treat shin splints with stretches and the right shoes.
Fitbit One Activity Tracker -
A review of the Fitbit One, a wireless activity monitor and sleep tracker.
A review of the Fitbit One, a wireless activity monitor and sleep tracker.
Oak, Not Poison Oak
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Walking and Running Pace Calculator
Pace calculator for walkers and runners. Enter your finish time and distance to find your pace, or your pace to find your finish time or final distance.
Pace calculator for walkers and runners. Enter your finish time and distance to find your pace, or your pace to find your finish time or final distance.
10 Walking Mistakes to Avoid
Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
How to Walk for Beginners
How to start walking for health, fitness, and weight control with this beginner's walking lesson.
How to start walking for health, fitness, and weight control with this beginner's walking lesson.
Calorie and Distance Calcul...
Use these online walking calories and distance calculators to see how much you have burned off and how far you have walked.
Use these online walking calories and distance calculators to see how much you have burned off and how far you have walked.
Shin Stretches
Learn how to properly and effectively stretch your shins. Stetching the anterior tibialis muscles.
Learn how to properly and effectively stretch your shins. Stetching the anterior tibialis muscles.
Does Running Burn More Calorie
Does running burn more calories than walking? It all depends on the math you use and how far you walk or run.
Does running burn more calories than walking? It all depends on the math you use and how far you walk or run.
Motion Control Shoes for Wa...
Top picks for motion control shoes for walking and running. Overpronators need motion control shoes to correct their gait and prevent injury.
Top picks for motion control shoes for walking and running. Overpronators need motion control shoes to correct their gait and prevent injury.
10 Things to Stop Weight
If you want to walk off weight, here are ten things to stop doing in order to make your walking more effective for weight loss.
If you want to walk off weight, here are ten things to stop doing in order to make your walking more effective for weight loss.
5K Walk Training Schedule for
This training schedule will allow beginner walkers to enjoy their first 5K walking event.
This training schedule will allow beginner walkers to enjoy their first 5K walking event.
The Way You Walk
What are pronation and supination? Here is how to choose shoes for your walking gait.
What are pronation and supination? Here is how to choose shoes for your walking gait.
Walking Distance Converter Calculators - Convert Kilometers to Miles and Walking Time
Walking distance calculators for converting kilometers to miles, with estimated walking time.
Walking distance calculators for converting kilometers to miles, with estimated walking time.
Heart Zone Training
What are the different heart rate training zones? Find out what each zone feels like and the benefits of working out in the different zones.
What are the different heart rate training zones? Find out what each zone feels like and the benefits of working out in the different zones.
Round Leaves Not Poison Oak
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Performance Training Walkin...
Top picks for lightweight performance trainers walking shoes
Top picks for lightweight performance trainers walking shoes
Flip Flops Picks
What to look for in summer flip flops that are less likely to hurt your feet.
What to look for in summer flip flops that are less likely to hurt your feet.
What is Plantar Fasciitis?
Why does your heel hurt when you walk? Plantar fasciitis is a common cause of walking foot pain. Here is what to do to help.
Why does your heel hurt when you walk? Plantar fasciitis is a common cause of walking foot pain. Here is what to do to help.
RCA 2012 Comfort Shoes
Winner and Finalists in the comfort shoe category of the 2012 Readers' Choice Awards.
Winner and Finalists in the comfort shoe category of the 2012 Readers' Choice Awards.
Before You Buy a Treadmill
What to consider in choosing a the best treadmill for home use. Treadmill reviews for each price range of treadmills
What to consider in choosing a the best treadmill for home use. Treadmill reviews for each price range of treadmills
Weekly Plan to Lose Weight Tre
Use this weekly plan to walk off weight on the treadmill. Use your treadmill for a variety of walking workouts.
Use this weekly plan to walk off weight on the treadmill. Use your treadmill for a variety of walking workouts.
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Top picks for waterproof jackets for walking in the rain.
Top picks for waterproof jackets for walking in the rain.
Top Picks for Walking Shoes
Top picks lists and reviews of the best walking shoes by shoe types, including performance, motion control, trail shoes, toning shoes and walking sandals.
Top picks lists and reviews of the best walking shoes by shoe types, including performance, motion control, trail shoes, toning shoes and walking sandals.
Am I Walking Enough to Lose We
Are you walking enough to lose weight walking? The recommendation for walking off weight is to walk an hour a day most days of the week at a moderate pace.
Are you walking enough to lose weight walking? The recommendation for walking off weight is to walk an hour a day most days of the week at a moderate pace.
Numb Toes
What might be causing your toes to go numb when walking? Toe numbness may be due to shoes that are too tight or too small, but may be due to peripheral neuropathy or diabetic neuropathy or other conditions.
What might be causing your toes to go numb when walking? Toe numbness may be due to shoes that are too tight or too small, but may be due to peripheral neuropathy or diabetic neuropathy or other conditions.
How to Walk - Posture
Walking posture: how to use the proper posture for walking comfort and efficient walking technique.
Walking posture: how to use the proper posture for walking comfort and efficient walking technique.
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Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
Poison Oak Close-up
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Oaky Not Poison Oak
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
How Fast am I Walking?
How do you find out how fast you are walking? What are the rules of thumb and the best ways to measure walking speed?
How do you find out how fast you are walking? What are the rules of thumb and the best ways to measure walking speed?
Skechers Shape-Ups
Skechers Shape-Ups walking shoes are super-cushioned shoes that simulate barefoot walking. They have a rocker sole to activate more muscles for toning.
Skechers Shape-Ups walking shoes are super-cushioned shoes that simulate barefoot walking. They have a rocker sole to activate more muscles for toning.
Best Budget Treadmills
If you are looking for a budget treadmill priced from $500 to $1500, here are good picks according to several treadmill review sources.
If you are looking for a budget treadmill priced from $500 to $1500, here are good picks according to several treadmill review sources.
Clean and Deodorize Camelbaks
How to clean and deodorize your Camelbak hydration bladder or other brand of hydration bladder. How to get rid of the plastic taste.
How to clean and deodorize your Camelbak hydration bladder or other brand of hydration bladder. How to get rid of the plastic taste.
Jawbone UP Activity Monitor Re
A review of the second generation Jawbone UP activity monitor. This wristband tracks steps, activity and sleep and pairs with an app. You can also track your diet.
A review of the second generation Jawbone UP activity monitor. This wristband tracks steps, activity and sleep and pairs with an app. You can also track your diet.
RCA 2013 Walking Shoes
Winner and finalists in the fitness walking shoe category of the 2012 Readers' Choice Awards.
Winner and finalists in the fitness walking shoe category of the 2012 Readers' Choice Awards.
BMR - Basal Metabolic Rate
Definition of BMR -- basal metabolic rate
Definition of BMR -- basal metabolic rate
When to Replace Walking Shoes
How often should you replace your walking shoes? How do you know when it's time to get new shoes?
How often should you replace your walking shoes? How do you know when it's time to get new shoes?
Shiny But Not Poison Oak
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Manual Treadmills vs. Motorize
Manual treadmills cost far less than motorized treadmills, but are they as effective?
Manual treadmills cost far less than motorized treadmills, but are they as effective?
Poison Oak with Different Leaves
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Walk of Life - Diet and Portio
Diet Guidelines for Various Calorie Levels
Diet Guidelines for Various Calorie Levels
Oregon Grape Not Poison Oak
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Weight Loss Walking Schedule
Use this weekly walking schedule to walk for weight loss.
Use this weekly walking schedule to walk for weight loss.
Pedometer Watches
Combining a pedometer with a sports watch can reduce the number of devices you must wear. These watches have a pedometer built in.
Combining a pedometer with a sports watch can reduce the number of devices you must wear. These watches have a pedometer built in.
Walking Sticks or Staffs
Top picks for single walking sticks or hiking staffs or hiking sticks.
Top picks for single walking sticks or hiking staffs or hiking sticks.
Fitbit and Fitbit Ultra Pedome
The Fitbit Tracker pedometer system uplinks to a web site to track your walking steps, distance, diet, fitness activities, sleep and other health statistics.
The Fitbit Tracker pedometer system uplinks to a web site to track your walking steps, distance, diet, fitness activities, sleep and other health statistics.
Buy a Heart Rate Monitor
Before you buy a heart rate monitor - how to decide what kind of monitor you want and the features you will use.
Before you buy a heart rate monitor - how to decide what kind of monitor you want and the features you will use.
Running Shoe vs. Walking Shoe
What are the differences between a running shoe and a walking shoe? Find out what makes a running shoe different from a walking shoe.
What are the differences between a running shoe and a walking shoe? Find out what makes a running shoe different from a walking shoe.
Am I an Overpronator
What are the signs that you overpronate and will need motion control shoes or inserts to correct overpronation?
What are the signs that you overpronate and will need motion control shoes or inserts to correct overpronation?
Tree Not Poison Oak
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Weight Watchers ActiveLink
A review of the Weight Watchers Activelink activity monitor, which converts your physical activity into PointsPlus values for their diet program.
A review of the Weight Watchers Activelink activity monitor, which converts your physical activity into PointsPlus values for their diet program.
Red Oregon Grape Not Poison Oak
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Walking Shoe Guide: Shoe Types
Which type of walking shoe is best for you? Tips on who needs motion control shoes, stability shoes, lightweight performance trainers, or cushioned shoes.
Which type of walking shoe is best for you? Tips on who needs motion control shoes, stability shoes, lightweight performance trainers, or cushioned shoes.
How to Walk - Stretching
Stretching for walkers - a stretching routine for walking.
Stretching for walkers - a stretching routine for walking.
Will I get Big Leg Muscles fro
Will you get big legs from walking, especially walking on an incline or uphill? Lorra Garrick explains how aerobic exercise such as walking, running, or hiking tones lean muscle and not bulk.
Will you get big legs from walking, especially walking on an incline or uphill? Lorra Garrick explains how aerobic exercise such as walking, running, or hiking tones lean muscle and not bulk.
Walk of Life Program - Week 1
Week 1 of the Walk of Life Program for fitness and weight loss through walking
Week 1 of the Walk of Life Program for fitness and weight loss through walking
SAS Shoes Review
SAS Shoes for walkers have been favorites among walkers for over 25 years. Why do walkers like SAS shoes?
SAS Shoes for walkers have been favorites among walkers for over 25 years. Why do walkers like SAS shoes?
How to Walk Faster
How to walk faster. If you want to speed up your walking, use these techniques and drills to learn to walk faster.
How to walk faster. If you want to speed up your walking, use these techniques and drills to learn to walk faster.
30 Minutes a Day to Fat Away
A clinical study shows walking or running 30 minutes a day prevents weight gain. More activity showed weight and fat loss.
A clinical study shows walking or running 30 minutes a day prevents weight gain. More activity showed weight and fat loss.
Blister Prevention - Treatment
Blister prevention and treatment for walkers
Blister prevention and treatment for walkers
Fitbit Zip Wireless Activity T
The Fitbit Zip is a wireless activity tracker pedometer that can sync with smartphones via bluetooth and the Fitbit app.
The Fitbit Zip is a wireless activity tracker pedometer that can sync with smartphones via bluetooth and the Fitbit app.
Weekly Walking Workouts
What is your maximum heart rate based on your age?
What is your maximum heart rate based on your age?
Walking Safety Rules
Be careful out there. Use these walking safety rules to help keep you safe while walking.
Be careful out there. Use these walking safety rules to help keep you safe while walking.
RCA 2012 Walking Shoes
Winner and finalists in the fitness walking shoe category of the 2012 Readers' Choice Awards.
Winner and finalists in the fitness walking shoe category of the 2012 Readers' Choice Awards.
Tracking Your Walks
Use these walking logs and journal calendars to track your walking distance, speed, time and notes. Free printable logs and an Excel spreadsheet.
Use these walking logs and journal calendars to track your walking distance, speed, time and notes. Free printable logs and an Excel spreadsheet.
Before You Buy Fitness Walking
Points to consider before buying fitness walking poles or trekking poles, including whether to buy a single walking stick or a pair of poles.
Points to consider before buying fitness walking poles or trekking poles, including whether to buy a single walking stick or a pair of poles.
Why Use Elliptical Trainers?
Why should you use elliptical trainers for cardio exercise? What benefits are there for elliptical machines vs. treadmills?
Why should you use elliptical trainers for cardio exercise? What benefits are there for elliptical machines vs. treadmills?
Pocket Pedometers
New pocket pedometer designs can be carried in your pocket or on a lanyard rather than clipped to your waistband. Here are top picks for pocket pedometers.
New pocket pedometer designs can be carried in your pocket or on a lanyard rather than clipped to your waistband. Here are top picks for pocket pedometers.
What's the Best Time of Day to
What's he best time of day to exercise? Here are the pros and cons for exercising morning, mid-day, afternoon and evening. What is best for consistency may not be best for performance.
What's he best time of day to exercise? Here are the pros and cons for exercising morning, mid-day, afternoon and evening. What is best for consistency may not be best for performance.
Stability Shoes
Stability shoes provide support for walkers and may have a small amount of motion control. Top picks for stability shoes for walkers.
Stability shoes provide support for walkers and may have a small amount of motion control. Top picks for stability shoes for walkers.
2013 Readers Choice Awards
Readers nominate and vote for their favorite home treadmill, pedometer, walking shoes, walking routes and walker-friendly races in the 2013 Readers' Choice Awards.
Readers nominate and vote for their favorite home treadmill, pedometer, walking shoes, walking routes and walker-friendly races in the 2013 Readers' Choice Awards.
Exercise-Related Loose Stools
Sensitive subjects for walkers including runners trots, diarrhea, flatulence and nausea.
Sensitive subjects for walkers including runners trots, diarrhea, flatulence and nausea.
10K Walk Training Schedule
Train to walk your first 10K walk with this training schedule for beginner walkers. More advanced walkers can use it to build speed and endurance.
Train to walk your first 10K walk with this training schedule for beginner walkers. More advanced walkers can use it to build speed and endurance.
Walking Route Planner
Use the walking route planner to plan a good walking route for your walking workout or for a walking event.
Use the walking route planner to plan a good walking route for your walking workout or for a walking event.
Treadmill Calories
How many treadmill calories are you really burning? Find the most accurate ways to estimate your treadmill calories burned.
How many treadmill calories are you really burning? Find the most accurate ways to estimate your treadmill calories burned.
Best Folding Treadmills
Top picks for best folding treadmills for walkers and runners, chosen from treadmill reviews.
Top picks for best folding treadmills for walkers and runners, chosen from treadmill reviews.
Mio Alpha - Review
A review of the Mio Alpha, a strapless continuous heart rate monitor worn on the wrist.
A review of the Mio Alpha, a strapless continuous heart rate monitor worn on the wrist.
Best Time to Walk
Is it better to get in your walking and exercise workouts in the morning, afternoon or evening? Here is what research says are the pros and cons of exercise benefits at different times of day.
Is it better to get in your walking and exercise workouts in the morning, afternoon or evening? Here is what research says are the pros and cons of exercise benefits at different times of day.
WalkFit Orthotic Insoles
A review of the WalkFit orthotic insoles, as seen on TV infomercials. One tester describes his experience with the Walkfit orthotic insoles
A review of the WalkFit orthotic insoles, as seen on TV infomercials. One tester describes his experience with the Walkfit orthotic insoles
Beginner Walking Technique
Use this walking technique to get the most from your walking workout. Discover good walking posture, stride, arms, stretching, warm-up and cool down.
Use this walking technique to get the most from your walking workout. Discover good walking posture, stride, arms, stretching, warm-up and cool down.
Treadmill Walking Mistakes to
Get the most out of your treadmill workouts by avoiding common walking mistakes.
Get the most out of your treadmill workouts by avoiding common walking mistakes.
Body Fat Calculators
Body fat calculators can help you estimate and track your body fat percentage.
Body fat calculators can help you estimate and track your body fat percentage.
Gait Problems Lead to Pain
Is your walking style helping or hurting you? Common gait problems can cause pain. Physical Therapist Sherry Brourman on walking yourself well by correcting common gait problems.
Is your walking style helping or hurting you? Common gait problems can cause pain. Physical Therapist Sherry Brourman on walking yourself well by correcting common gait problems.
Vibram Five Fingers
Vibram Five Fingers are anatomically shaped shoes that many people find fun to wear and good for fitness walking and running.
Vibram Five Fingers are anatomically shaped shoes that many people find fun to wear and good for fitness walking and running.
Walking in the Fat Burning Zon
Walking is great for fat-burning workout. How long and at what speed and intensity should you walk to burn the most fat?
Walking is great for fat-burning workout. How long and at what speed and intensity should you walk to burn the most fat?
Water Carrier Waist Packs
Top Picks for single water bottle carriers and fanny packs or waist packs for walkers to wear to carry their water and essentials.
Top Picks for single water bottle carriers and fanny packs or waist packs for walkers to wear to carry their water and essentials.
Top Computer-Linked Pedometers
These pedometers can download your walking data to your computer or a web site.
These pedometers can download your walking data to your computer or a web site.
Using the Nike+iPod Sensor
You can attach the Nike+iPod sensor on other shoes.
You can attach the Nike+iPod sensor on other shoes.
Cold Water Myths
Is drinking cold water during or after exercise good or bad? Experts say cold water has some benefits.
Is drinking cold water during or after exercise good or bad? Experts say cold water has some benefits.
Morton's Toe
If your big toe is shorter than your second toe, you have Morton's Toe or Greek Toe. It is common but can lead to foot pain and gait problems.
If your big toe is shorter than your second toe, you have Morton's Toe or Greek Toe. It is common but can lead to foot pain and gait problems.
Walking Arm Motion
How to use the right arm motion when walking. Good arm motion will help speed up your walking and help maintain good walking posture.
How to use the right arm motion when walking. Good arm motion will help speed up your walking and help maintain good walking posture.
Daily Diet Composition Calculator - Carbohydrates, Protein, Fat Grams and Calories
Daily diet composition calculator for a 40-30-30 diet
Daily diet composition calculator for a 40-30-30 diet
Absolute Beginner Schedule
How to walk - walking schedule for beginners. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
How to walk - walking schedule for beginners. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
Walking Socks
Top picks for walking socks - sweat-wicking socks that prevent blisters for walkers.
Top picks for walking socks - sweat-wicking socks that prevent blisters for walkers.