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Walking: Most Popular Articles

These articles are the most popular over the last month.
10 Things to Stop Doing if You Want to Walk Off...
If you want to walk off weight, here are ten things to stop doing in order to make your walking more effective for weight loss.
Walking Calories Calculator by Pace and Distance
Use this walking calories calculator to find how many calories you burn at different paces and distances. Enter your weight, pace and miles walked to get calories burned.
4 Major Differences Between a Running Shoe and...
What are the differences between a running shoe and a walking shoe? Find out what makes a running shoe different from a walking shoe.
Walk off More Calories with These Tips
How many calories do you burn walking? Use this chart of walking calories burned at each speed, and at weights from 100 to 300 pounds.
10 Key Treadmill Walking Mistakes to Avoid
Get the most out of your treadmill workouts by avoiding common walking mistakes.
Walking Excuse Busters
It's easy to come up with excuses to not do your walking workout. Here are common excuses and how to bust those excuses. The first excuse is that you're too busy to walk.
Calories Per Day Calculator - Basal Metabolic...
How many calories per day do you burn? Use this calculator to find how many calories you should eat per day to balance those you burn off -- your basal metabolic rate.
Walking Calorie and Distance Calculator by...
Enter your pedometer steps and weight to find out how many calories you burned and how far you have walked.
How Many Walking Steps are There in a Mile?
How many steps per mile do walkers walk? How many steps per mile should you expect to see on your pedometer?
How to Walk for Weight Loss
You can use walking to burn fat and calories and help you lose weight. Here is how much, how often, how fast and how far you need to walk.
Fahrenheit and Celsius Temperature Conversion...
How to convert Fahrenheit and Celsius temperatures with a calculator and with equations to do the math yourself
Walking Calories and Distance Calculator by...
Find out how many walking calories you burn per minute walking, and how far you will have walked.
Best Walking Shoes for 9 Walking Styles
Top picks lists and reviews of the best walking shoes by shoe types, including performance, motion control, trail shoes, toning shoes and walking sandals.
10 Ways to Keep Your Feet Warm on a Cold Walk
How you keep your feet warm on a cold winter walk? Here are tactics and tricks to use.
Find the Right Pedometer for Your Needs with...
What is the best kind of pedometer to buy? Use these tips and reviews to choose the best pedometer with the accuracy and features you want.
How Long Do You Need to Walk Each Day for...
How long should you walk lose weight? Find out how long and how far you should walk each day to burn fat and help in your weight loss program.
How Many Steps Per Day Does the Average...
Pedometer researchers find what is typical for total daily steps taken by men and women.
How to Burn More Calories When You Walk
How can you burn more calories during your walking workouts? Here are the best calorie burning tips for walkers who want to lose weight.
Free 10-Week Walking Fitness Program
The Walk of Life Program is a free 10-week walking program for fitness and weight loss. Each day you get a walking workout, exercises, and healthy eating tips.
The 10 Best Pedometers for Counting Your Steps
Best Pedometers: Top picks for walking pedometers to count steps and measure distance and calories.
What's the Ideal Pace for Brisk Walking?
Brisk walking is often recommended for fitness and to reduce health risks. But how fast is brisk walking and how does it feel?
Thanksgiving Calorie Calculator: How Far to...
Use the Thanksgiving calorie calculator to total your Thanksgiving dinner calories and see how far you must walk in steps, miles and kilometers to burn them off.
Will Walking 10000 Steps per Day Really Help...
Question: Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Is there research that supports this?
Ideal Weight Calculator for Adults
What is the right weight for your height? Use this ideal weight calculator for women and men.
Target Heart Rate Calculator
Use this target heart rate calculator to find your maximum heart rate and to find the heart rate for any percentage of maximum heart rate. Find your recommended heart rate zone.
4 Common Causes of Burning Feet and How to...
Burning feet are a symptom of several different conditions. Here are the most common causes and ways to treat them.
10 Pedometer Watches and Smartwatches to Track...
Combining a pedometer with a sports watch can reduce the number of devices you must wear. These watches have a pedometer built in.
Your New Treadmill Walking Plan for Weight Loss
Use this weekly plan to walk off weight on the treadmill. Use your treadmill for a variety of walking workouts.
Why the Right Walking Shoe Matters
How to choose the best walking shoes. What to look for in a fitness walking shoe, the different types available, shoe reviews and top picks for each type.
Set the Pace for Fat Burning with These Walking...
How fast should you walk to lose weight and burn fat? Here is what a fat-burning walking pace feels like, and how to walk fast enough for weight loss.
How Far is That? Walking Kilometers Miles and...
How many miles are in a kilometer, a 5K, a 10K, a marathon, or a half marathon? How long does it take to walk each distance?
What Exactly Is Moderate Intensity Exercise?
What is moderate intensity exercise? What types of exercise are defined as moderate intensity exercise?
6 Best Fitness Bands for Your Wrist
Reviews of wristband activity monitor pedometers. Wear these on your wrist all day to track your steps and view your physical activity online or on a phone app.
Love to Walk? Check Out Our 10 Best Picks for...
Top picks for lightweight performance trainers walking shoes. These shoes for neutral feet allow you to walk with power and speed.
On Your Feet All Day? Check Out These...
Top picks for comfort shoes for problem feet. These shoes are designed for those who are on their feet all day, especially for those who have pain when wearing other shoes.
Don't Ignore Burning Feet or Numb Toes
Don't ignore burning feet or numb toes -- they may be signs of dangerous diabetic peripheral neuropathy, which can lead to foot ulcers and amputation.
The 10 Walking Mistakes You Should Avoid
Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
Setting a Pedometer: How to Measure Your Stride
Pedometers - How to measure and set the stride length or step length on your pedometer.
The 10 Best Cushioned Shoes for Walkers
Walkers need cushioned shoes when they go for longer walks or they will be doing a lot of standing. Here are top picks for cushioned shoes for fitness walkers.
8 Great Folding Treadmills for Small Spaces
Top picks for best folding treadmills for walkers and runners, chosen from treadmill reviews.
Why Do My Hands Swell Up When I Walk?
Why do your hands swell and your fingers get fat and puffy while walking? We find out what causes swollen hands and give tips to reduce the effect.
How to Start a New Walking Program for Beginners
Find out how to start walking for health, fitness, and weight control with this beginner's walking lesson.
BMI Calculator - Body Mass Index
Use this BMI calculator to find your Body Mass Index. Enter your height and weight for the calculation, which is an indicator of whether you are overweight.
Manual vs Motorized: Which Type of Treadmill is...
Manual treadmills cost far less than motorized treadmills, but are they as effective?
How Can You Measure How Fast You are Walking?
How do you find out how fast you are walking? What are the rules of thumb and the best ways to measure walking speed?
The 10 Best Budget Treadmills
If you are looking for a budget treadmill priced from $500 to $1500, here are good picks according to several treadmill review sources.
The Top 8 Things to Consider Before You Buy a...
How can you find the best home treadmill? Tips for buying a treadmill and top picks in each price range.
What's the Best Time of Day to Walk?
Which is a better time of day to walk or exercise? Here is what research says about the pros and cons of workouts in the morning, afternoon or evening.
What Are Plantar Fasciitis and Heel Spurs?
Why does your heel or bottom of your foot hurt when you walk? Plantar fasciitis and heel spur are common causes of walking foot pain.
Top 9 Walking Shoes With Motion Control...
Top picks for motion control shoes for walking and running. Overpronators need motion control shoes to correct their gait and prevent injury.
How to Get Results from a Weekly Walking...
Walking workouts - a weekly walking workout schedule to build speed, endurance, and aerobic capacity.
Improve Your Walking Routine with Good Body...
Walking posture: how to use the proper posture for walking comfort and efficient walking technique.
Get the Right Shoes for Overpronation or...
What are pronation and supination? If your feet roll inward or outward when you walk, it may cause problems. Here is how to choose shoes for your walking gait.
How to Choose a High Intensity Interval...
Treadmill workouts using high intensity interval training will overcome treadmill workout plateaus for walkers and runners.
The 10 Weirdest Things Walking Can Do to Your...
Walking is great for health, but you can have some weird or unpleasant things happen due to walking. Here are things that might scare you when you see them.
Best Foot Gear for Walking on Ice and Snow
Reviews of gear to add safety for walking on ice and walking in snow. Slip-on ice cleats can give extra safety in walking in snow and walking on ice
How You Should Dress to Walk in Cold Weather
How to dress for cold weather walking. Stay warm and dry during your walking workout by dressing in layers that will protect and insulate you from the cold.
What to Wear for Winter Walking
How to dress for cold weather walking comfort. How to layer your winter walking clothes and keep warm and dry head to foot.
Simple Ways to Track Your Walks
Use these walking logs and journal calendars to track your walking distance, speed, time and notes. Free printable logs and an Excel spreadsheet.
How Many Calories Can You Burn While Walking?
Use these online walking calories and distance calculators to see how much you have burned off and how far you have walked.
Walking and Running Pace and Speed Calculator
Pace calculator for walkers and runners. Enter your finish time and distance to find your pace, or your pace to find your finish time or final distance.
115 Ways to Add More Steps to Your Day
Here's how many pedometer steps per minute to credit yourself for 115 activities, from biking to yoga, that would burn the same number of calories.
How Many Treadmill Calories Are You Really...
How many treadmill calories are you really burning? Find the most accurate ways to estimate your treadmill calories burned.
9 Products to Relieve the Pain of Plantar...
Top picks for relief of plantar fasciitis and heel spur heel pain. If you have been diagnosed with these painful foot conditions, these items may help relieve the pain as you heal.
Apps and Monitors to Reduce Sitting Time
What apps and gadgets can help you reduce the amount of time you spend sitting and inactive each day? We list and review them.
Getting from the Couch to a 5K Walk for Beginners
This training schedule will allow beginner walkers to enjoy their first 5K walking event.
Google Map Pedometers
Google Map pedometers allow you to draw your route online, calculate distance, and save your routes.
Get the Most Out of Your Treadmill with These...
How to get the best treadmill walking workout and use your treadmill effectively.
Walking Fitness Test Calculator - Find Your...
Walking Fitness Calculator - Do a Rockport Walking Fitness Test to calculate your VO2Max and reveal your fitness level.
Here's a 30-Day Quick Start Guide for New...
Walking 30-day quick start guide for beginner walkers. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
30 Minute Walking Workout for Diabetes
Use this 30-minute walking workout for diabetes to manage blood sugar levels and body weight. Tips for how to get a good walking workout for diabetes.
10 Slick Waterproof Jackets for Rainy Days
Top picks for waterproof jackets for walking in the rain.
Top 12 Items for Night Walking and Jogging Safety
To be safe when walking at night, you need to glow from head to toe. Here are my top picks for night reflective gear and lights for night walking safety.
Walking Distance Converter Calculators -...
Walking distance calculators for converting kilometers to miles, with estimated walking time.
11 Rules for Staying Safe While Walking
Be careful out there. Use these walking safety rules to help keep you safe while walking.
Workout Wednesday - Get Moving Before...
Turn the Wednesday before Thanksgiving into Workout Wednesday to be ready for the feast.
Get Weight Loss Results with a Food Diary or App
Keeping a food diary was shown to be an effective tool for weight loss by a clinical study. Moderate exercise such as walking, combined with a food diary, led to more weight loss.
Tips for Avoiding and Treating Shin Splints
How to prevent and treat shin splints when you walk or run. Tactics include using the right stride, shin stretches and finding the right shoes.
Get the Most from the Fitbit Flex Fitness Band...
A review of the Fitbit Flex, a wristband activity monitor pedometer that syncs wirelessly with PC, Mac and iOS and Android apps.
10 Ways to Keep Your Ears Warm
Items to keep your ears warm while walking, including hats, ear warmers and balaclavas.
Walking Excuse - Scared to Walk Alone
Is your walking excuse that you don't walk because you are scared to walk alone? Here is how to bust that walking excuse and get moving again.
When Should You Replace Your Walking Shoes?
How often should you replace your walking shoes? How do you know when it's time to get new shoes?
The 10 Best Stability Shoes for Walkers
Stability shoes provide support for walkers and may have a small amount of motion control. Here are top picks for stability shoes for walkers.
Start Walking - Your Week 1 Guide to the Walk...
Week 1 of the Walk of Life Program for fitness and weight loss through walking
Top 12 Outdoor Walking Sticks for Style and...
Top picks for single walking sticks or hiking staffs or hiking sticks.
What is Black Toenail?
Black toenail happens when you run or walk and injure the toenail. Find out how to reduce the pain and what to expect as the toenail grows out.
Why Do My Toes Go Numb When Walking on the...
What might be causing your toes to go numb when walking? Toe numbness may be due to shoes problems, peripheral neuropathy or other conditions.
How to Tell if You're an Overpronator
What are the signs that you overpronate and will need motion control shoes or inserts to correct overpronation?
The Causes and Treatment of Golfer's Vasculitis...
Golfer's vasculitis is a heat rash many walkers experience after walking in the heat. It is a non-itchy red rash seen on the lower leg after walking in hot weather.
How the Nike+ Fuelband Boosts Motivation
Nike+ FuelBand activity monitor pedometer review. This fun, all-day activity monitor produces charts and graphs of your walks, runs and active workouts.
Can a Jawbone UP Activity Monitor Get You...
The Jawbone UP family of activity monitor fitness bands track steps, activity and sleep and syncs with a mobile app for full data and to track diet.
How to Boost Your Walking Speed
How to walk faster. If you want to speed up your walking, use these techniques and drills to learn to walk faster.
Which New Fitbit Will Fit You Best?
Which Fitbit will work best for to track your activity, walking steps, diet, sleep and more? Meet the new Fitbits and current popular models.
The Second Worst Walking Mistake - Wearing the...
10 walking mistakes to avoid: Wearing the wrong shoes for walking.
10 Top Picks for Pocket Pedometers
New pocket pedometer designs can be carried in your pocket or on a lanyard rather than clipped to your waistband. Here are top picks for pocket pedometers.
Warm Up After a Good Walk with This Hearty Chili
Enjoy this healthy and hearty crockpot chili recipe.
Our Top 9 Picks for the Best Walking Sandals
Walking sandals for fitness walking and trail walking need good support and stability. Here are top picks for sandals to wear on the trail or for fitness walking.
How to Use the Weight Watchers ActiveLink...
A review of the Weight Watchers Activelink activity monitor, which converts your physical activity into PointsPlus values for their diet program.
The Target Heart Rate Zones for Different Types...
What are the different heart rate training zones? Find out what each zone feels like and the benefits of working out in the different zones. Page 2.
What to Know Before You Buy Walking Poles
Points to consider before buying fitness walking poles or trekking poles, including whether to buy a single walking stick or a pair of poles.
What Is Anaerobic Metabolism?
Definition of anaerobic metabolism.
Omron HJ-321 Smart Pedometer Review
The Omron HJ-321 Tri-Axis Pedometer Review is a highly accurate 3D smart sensor pedometer with seven-day memory.
How to Build Up a Walking Schedule for...
Use this weekly walking workout schedule to walk for weight loss. Vary your walks and be consistent to lose weight.
Too Cold to Walk Outside? Tips to Get Moving
Walking Excuse Busters - It's Too Cold. How to bust this excuse and get moving. How to walk in the cold.
Can You Wear Running Shoes for Fitness Walking?
Can you wear running shoes for walking? What should you look for in a shoe to determine whether it will work for walking?
The Best Stretching and Mobility Exercises for...
Use this short stretching routine before walking, after warming up, or use it after a walking workout. The stretches progress from head to toe.
Best Gifts to Delight Walkers
Top picks for gifts for walkers for birthdays, holidays, Christmas, Mothers Day and Fathers Day.
The Top 9 Trail Shoes for Walkers
Top picks for trail shoes for walkers and runners who need traction and foot protection for natural trails.
Poison Oak Photos - Is It Poison Oak or Not?
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Learn how to identify it.
12 Things to Keep Your Shoelaces Tied
Tired of laces that come untied? Try these shoelace locks and systems to keep your shoelaces tied.
10 Big Mistakes Walkers Should Avoid
10 Walking Mistakes to avoid. Mistake 3: Walking flat-footed due to stiff shoes and not rolling through a step.
Walking Distance Converter Calculator - Convert...
Walking distance calculator for converting miles to kilometers, with estimated walking time.
A 1-Minute Stretch for Your Shins
Learn how to properly and effectively stretch your shins with these instructions for stretching the anterior tibialis muscles.
7 Strategies to Prevent Blisters
How walkers can prevent blisters, with seven tactics to use to keep your feet blister-free.
10 Walking Mistakes You Should Avoid
The fourth of ten walking mistakes to avoid is not using arm motion.
Is the FitBit One Activity Tracker Worth the...
A review of the Fitbit One, a wireless activity monitor and sleep tracker.
What to Look for When You Buy Walking Shoes
Before you buy walking shoes: how to select the right walking shoes for your feet, stride, and pace. How to get fit right for walking shoes.
11 Great Picks for Fitness Walking Socks
Top picks for walking sock that can wick away sweat to help prevent blisters for walkers..
How to Prevent Runners' Trots
Few things are more embarrassing that exercise-related diarrhea. Find out how to prevent runners' trots, flatulence or gas during your workouts.
8 Pedometer Apps to Get You Moving
Pedometer apps use your mobile's built-in accelerometer to track your daily steps, workouts, and activity data. Here are the top-rated ones for iOS and Android.
How to Find an Affordable Treadmill
Where can you find a good cheap treadmill? Use these tips to find a quality treadmill for at a bargain price. Or, use creative alternatives to use somebody else's quality treadmill.
Is It Better to Walk Outdoors or on a Treadmill?
Which is better -- treadmill indoors or walking outdoors? Is walking inside on the treadmill as good as walking outside on a track or sidewalk? Find out the advantages and disadvantages of treadmill vs. outside walking.
Does Running Burn More Calories than Walking?
Does running burn more calories than walking? It all depends on the math you use and how far you walk or run.
Best Apps for Walkers - Readers' Choice Awards
Finalists in the walking app category for the 2013 Readers' Choice Awards.
7 Steps to Proper Fitness Walking Technique
Beginners can use this walking technique to get the most from a walking workout. Discover good walking posture, stride, arms, stretching, warm-up and cool down.
Track Your Sleep with these Smart Activity...
Reviews of activity monitors and pedometers that also track your sleep quality.
Tricks for Lacing Your Shoes to Fit Right
Lace your walking shoes to fit right when you have a wide foot, narrow foot, narrow heel, or heel slippage. Shoelacing for a good fit.
Which Pedometers are the Most Accurate?
Research finds the most accurate pedometers to wear to count daily step totals.
What is Aerobic Metabolism?
What is aerobic metabolism? Here is the definition.
How to Use the Fitbit Zip Wireless Activity...
The Fitbit Zip is a wireless activity tracker pedometer that can sync with smartphones via bluetooth and the Fitbit app.
The 12 Best Products to Prevent Chafing
Top picks to prevent chafing for runners and walkers. Painful chafing can happen at your armpits, crotch, or nipples. These products can protect you.
The Newest Gadget to Improve Your Daily Walk
How well does the Pebble smart watch work for walkers as a pedometer and fitness monitor? The Pebble UP watch app is a winner.
Walking Excuse - It's Lonely Walking Alone
Walking Excuse Busters - It's Lonely Walking Alone. How to bust this excuse and get moving. How to find walking partners or embrace walking solo.
What to Eat on a 1200 Calorie Diet
Diet guidelines for a 1200 calorie diet and a 1500 calorie diet to lose weight.
Misfit Shine - Stylish Activity Monitor Review
The Polar Loop wristband tracks steps, workouts, sleep and links with Polar heart rate monitors. View your data on a mobile app or online dashboard.
How Much Exercise Do You Need if You are Over 65?
If you're over age 65, how much exercise do you need? What kind? The American College of Sports Medicine and the American Heart Association issue their recommendations.
Fat Burning Walk - Walking Workout
Use this fat burning walking workout to burn off stored fat. How far, how fast and at what heart rate to achieve for a fat burning walk.
Avoid this Walking Mistake - Walking with Your...
10 Walking Mistakes to avoid. Mistake 6: Head Down. Walking with your head down is a common walking mistake.
Walk of Life Program Daily Email Newsletter
Subscribe to the email Walk of Life newsletter to follow this free 70-day walking and weight loss program.
8 Simple Ways to Clean Your Camelbak
How to clean and deodorize your Camelbak hydration bladder or other brand of hydration bladder. How to get rid of the plastic taste.
How Should You Move Your Arms When Walking?
How to use the right arm motion when walking. Good arm motion will help speed up your walking and help maintain good walking posture.
Walking Mistake - Leaning Foward
10 Walking Mistakes to avoid. Mistake 7: Leaning forward or back throws off your stride and can lead to pain.
Use These Online Tools to Plan a Walking Route
Use a walking route planner to plan where you can walk for your walking workout, a route to school or work, or for a walking event.
What Kind of Pants are Best for Fitness Walking?
Find the right pants for fitness walking. You need pants that move well and dry fast.
How to Get Started Racewalking
Learn how to racewalk. This tutorial gives you the basics of racewalking technique, from coach Judy Heller of Ero-Fit.
10 Reasons You Should Start Walking Today
Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
Beginners: Use This Schedule to Train for You...
Train to walk your first 10K walk with this training schedule for beginner walkers. More advanced walkers can use it to build speed and endurance.
Is Dr. Scholl's Footmapping Useful?
The Dr. Scholl's Footmapping kiosks measure feet and recommend one of the Dr. Scholls Custom Fit orthotics. Podiatrists comment on the proper use of this technology.
Do You Get Itchy Legs When You Exercise?
Do you get itchy legs when you walk or exercise? Here are some of the symptoms and causes for this irritating problem.
Fifth Worst Walking Mistake - Wild Arm Motion
10 walking mistakes include wild arm motion - flapping or flinging or swinging your arms too much does not assist your walking.
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