1. Health

Your suggestion is on its way!

An email with a link to:

http://walking.about.com/popular.htm

was emailed to:

Thanks for sharing About.com with others!

Walking: Most Popular Articles

These articles are the most popular over the last month.
Walking Calories Calculator by Pace and Distance
Use this walking calories calculator to find how many calories you burn at different paces and distances. Enter your weight, pace and miles walked to get calories burned.
How to Burn More Calories When You Walk
How many calories do you burn walking? Use this chart of walking calories burned at each speed, and at weights from 100 to 300 pounds.
How Many Walking Steps are There in a Mile?
How many steps per mile do walkers walk? How many steps per mile should you expect to see on your pedometer?
Calories Per Day Calculator - Basal Metabolic...
How many calories per day do you burn? Use this calculator to find how many calories you should eat per day to balance those you burn off -- your basal metabolic rate.
How to Walk for Weight Loss
You can use walking to burn fat and calories and help you lose weight. Here is how much, how often, how fast and how far you need to walk.
The 10 Weirdest Things Walking Can Do to Your...
Walking is great for health, but you can have some weird or unpleasant things happen due to walking. Here are things that might scare you when you see them.
Walking Calorie and Distance Calculator by...
Enter your pedometer steps and weight to find out how many calories you burned and how far you have walked.
Walking Calories and Distance Calculator by...
Find out how many walking calories you burn per minute walking, and how far you will have walked.
Best Walking Shoes for 9 Walking Styles
Top picks lists and reviews of the best walking shoes by shoe types, including performance, motion control, trail shoes, toning shoes and walking sandals.
10 Things to Stop Doing if You Want to Walk Off...
If you want to walk off weight, here are ten things to stop doing in order to make your walking more effective for weight loss.
How Long Do You Need to Walk Each Day for...
How long should you walk lose weight? Find out how long and how far you should walk each day to burn fat and help in your weight loss program.
How Many Steps Per Day Does the Average...
Pedometer researchers find what is typical for total daily steps taken by men and women.
Free 10-Week Walking Fitness Program
The Walk of Life Program is a free 10-week walking program for fitness and weight loss. Each day you get a walking workout, exercises, and healthy eating tips.
Will Walking 10000 Steps per Day Really Help...
Question: Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Is there research that supports this?
How to Choose the Best Pedometer
What is the best kind of pedometer to buy? Use these tips and reviews to choose the best pedometer with the accuracy and features you want.
The 10 Best Pedometers for Counting Your Steps
Best Pedometers: Top picks for walking pedometers to count steps and measure distance and calories.
Why Do My Hands Swell Up When I Walk?
Why do your hands swell and your fingers get fat and puffy while walking? We find out what causes swollen hands and give tips to reduce the effect.
What's the Ideal Pace for Brisk Walking?
Brisk walking is often recommended for fitness and to reduce health risks. But how fast is brisk walking and how does it feel?
Ideal Weight Calculator for Adults
What is the right weight for your height? Use this ideal weight calculator for women and men.
4 Common Causes of Burning Feet and How to...
Burning feet are a symptom of several different conditions. Here are the most common causes and ways to treat them.
10 Pedometer Watches and Smartwatches to Track...
Use these fitness smartwatches and pedometer watches to count your steps and track your workouts without having to wear multiple devices.
Target Heart Rate Calculator
Use this target heart rate calculator to find your maximum heart rate and to find the heart rate for any percentage of maximum heart rate. Find your recommended heart rate zone.
Fahrenheit and Celsius Temperature Conversion...
How to convert Fahrenheit and Celsius temperatures with a calculator and with equations to do the math yourself
The 10 Best Cushioned Shoes for Walkers
Walkers need cushioned shoes when they go for longer walks or they will be doing a lot of standing. Here are top picks for cushioned shoes for fitness walkers.
How Far is That? Walking Kilometers Miles and...
How many miles are in a kilometer, a 5K, a 10K, a marathon, or a half marathon? How long does it take to walk each distance?
Our Top 9 Picks for the Best Walking Sandals
Walking sandals for fitness walking and trail walking need good support and stability. Here are top picks for sandals to wear on the trail or for fitness walking.
How to Set Your Pedometer or Fitness Band for...
Is the distance measure off on your pedometer or fitness band? Here is how to measure and set the stride length or step length for better pedometer accuracy.
Set the Pace for Fat Burning with These Walking...
How fast should you walk to lose weight and burn fat? Here is what a fat-burning walking pace feels like, and how to walk fast enough for weight loss.
Love to Walk? Check Out Our 10 Best Picks for...
Top picks for lightweight performance trainers walking shoes. These shoes for neutral feet allow you to walk with power and speed.
How Many Steps to Add to Your Pedometer Total...
Here's how many pedometer steps per minute to credit yourself for 115 activities, from biking to yoga, that would burn the same number of calories.
Walking Fitness Test Calculator - Find Your...
Walking Fitness Calculator - Do a Rockport Walking Fitness Test to calculate your VO2Max and reveal your fitness level.
How to Pick the Right Walking Shoe
How to choose the best walking shoes. What to look for in a fitness walking shoe, the different types available, shoe reviews and top picks for each type.
The 10 Walking Mistakes You Should Avoid
Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
Your New Treadmill Walking Plan for Weight Loss
Use this weekly plan to walk off weight on the treadmill. Use your treadmill for a variety of walking workouts.
On Your Feet All Day? Check Out These...
Top picks for comfort shoes for problem feet. These shoes are designed for those who are on their feet all day, especially for those who have pain when wearing other shoes.
Top 9 Walking Shoes With Motion Control...
Top picks for motion control shoes for walking and running. Overpronators need motion control shoes to correct their gait and prevent injury.
How to Start a New Walking Program for Beginners
Find out how to start walking for health, fitness, and weight control with this beginner's walking lesson.
Getting from the Couch to a 5K Walk for Beginners
This training schedule will allow beginner walkers to enjoy their first 5K walking event.
How Many Calories Can You Burn While Walking?
Use these online walking calories and distance calculators to see how much you have burned off and how far you have walked.
10 Best Fitness Bands for Your Wrist
Reviews of wristband activity monitor pedometers. Wear these on your wrist all day to track your steps and view your physical activity online or on a phone app.
BMI Calculator - Body Mass Index
Use this BMI calculator to find your Body Mass Index. Enter your height and weight for the calculation, which is an indicator of whether you are overweight.
Start Walking - Your Week 1 Guide to the Walk...
Week 1 of the Walk of Life Program for fitness and weight loss through walking
Which New Fitbit Will Fit You Best?
Which Fitbit will work best for to track your activity, walking steps, diet, sleep and more? Meet the new Fitbits and current popular models.
How to Get Results from a Weekly Walking...
What is your maximum heart rate based on your age? Page 3.
Get the Right Shoes for Overpronation or...
What are pronation and supination? If your feet roll inward or outward when you walk, it may cause problems. Here is how to choose shoes for your walking gait.
Don't Ignore Burning Feet or Numb Toes
Don't ignore burning feet or numb toes -- they may be signs of dangerous diabetic peripheral neuropathy, which can lead to foot ulcers and amputation.
The Causes and Treatment of Golfer's Vasculitis...
Golfer's vasculitis is a heat rash many walkers experience after walking in the heat. It is a non-itchy red rash seen on the lower leg after walking in hot weather.
Walking and Running Pace and Speed Calculator
Pace calculator for walkers and runners. Enter your finish time and distance to find your pace, or your pace to find your finish time or final distance.
What Are Plantar Fasciitis and Heel Spurs?
Why does your heel or bottom of your foot hurt when you walk? Plantar fasciitis and heel spur are common causes of walking foot pain.
How Can You Measure How Fast You are Walking?
How do you find out how fast you are walking? What are the rules of thumb and the best ways to measure walking speed?
10 Reasons You Should Start Walking Today
Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
10 Spring Walks You Need to Take
Get out and enjoy a springtime walk. Let these ideas for spring walks guide your feet.
Apps and Monitors to Reduce Sitting Time
What apps and gadgets can help you reduce the amount of time you spend sitting and inactive each day? We list and review them.
Tips for Avoiding and Treating Shin Splints
How to prevent and treat shin splints when you walk or run. Tactics include using the right stride, shin stretches and finding the right shoes.
Walking Distance Converter Calculators -...
Walking distance calculators for converting kilometers to miles, with estimated walking time.
Poison Oak Photos - Is It Poison Oak or Not?
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Learn how to identify it.
4 Major Differences Between a Running Shoe and...
A running shoe and a walking shoe provide different cushioning needs as runners need more heel cushioning than walkers in their running shoes.
Improve Your Walking Routine with Good Body...
Walking posture: how to use the proper posture for walking comfort and efficient walking technique.
The 10 Best Stability Shoes for Walkers
Stability shoes provide support for walkers and may have a small amount of motion control. Here are top picks for stability shoes for walkers.
The Best Stretching and Mobility Exercises for...
Use this short stretching routine before walking, after warming up, or use it after a walking workout. The stretches progress from head to toe.
Here's a 30-Day Quick Start Guide for New...
Walking 30-day quick start guide for beginner walkers. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
Google Map Pedometers
Google Map pedometers allow you to draw your route online, calculate distance, and save your routes.
Manual vs Motorized: Which Type of Treadmill is...
Manual treadmills cost far less than motorized treadmills, but are they as effective?
How Many Treadmill Calories Are You Really...
How many treadmill calories are you really burning? Find the most accurate ways to estimate your treadmill calories burned.
Why Do My Toes Go Numb When Walking on the...
What might be causing your toes to go numb when walking? Toe numbness may be due to shoes problems, peripheral neuropathy or other conditions.
9 Products to Relieve the Pain of Plantar...
Top picks for relief of plantar fasciitis and heel spur heel pain. If you have been diagnosed with these painful foot conditions, these items may help relieve the pain as you heal.
How to Build Up a Walking Schedule for...
Use this weekly walking workout schedule to walk for weight loss. Vary your walks and be consistent to lose weight.
How to Easily Calculate Your Basal Metabolic Rate
Definition of BMR. See the definition of basal metabolic rate and find out how to calculate the number of calories you burn each day at rest.
A 1-Minute Stretch for Your Shins
Learn how to properly and effectively stretch your shins with these instructions for stretching the anterior tibialis muscles.
How to Prevent Runners' Trots
Few things are more embarrassing that exercise-related diarrhea. Find out how to prevent runners' trots, flatulence or gas during your workouts.
10 Key Treadmill Walking Mistakes to Avoid
Get the most out of your treadmill workouts by avoiding common walking mistakes.
Top 12 Outdoor Walking Sticks for Style and...
Top picks for single walking sticks or hiking staffs or hiking sticks.
How to Tell if You're an Overpronator
What are the signs that you overpronate and will need motion control shoes or inserts to correct overpronation?
How to Choose a High Intensity Interval...
Treadmill workouts using high intensity interval training will overcome treadmill workout plateaus for walkers and runners.
Get the Most from the Fitbit Flex Fitness Band...
A review of the Fitbit Flex, a wristband activity monitor pedometer that syncs wirelessly with PC, Mac and iOS and Android apps.
The Top 9 Trail Shoes for Walkers
Top picks for trail shoes for walkers and runners who need traction and foot protection for natural trails.
What to Look for When You Buy Walking Shoes
Before you buy walking shoes: how to select the right walking shoes for your feet, stride, and pace. How to get fit right for walking shoes.
The Target Heart Rate Zones for Different Types...
What are the different heart rate training zones? Find out what each zone feels like and the benefits of working out in the different zones. Page 2.
The Second Worst Walking Mistake - Wearing the...
10 walking mistakes to avoid: Wearing the wrong shoes for walking.
Can You Wear Running Shoes for Fitness Walking?
Can you wear running shoes for walking? What should you look for in a shoe to determine whether it will work for walking?
What to Know Before You Buy Walking Poles
Points to consider before buying fitness walking poles or trekking poles, including whether to buy a single walking stick or a pair of poles.
8 Pedometer Apps to Get You Moving
Pedometer apps use your mobile's built-in accelerometer to track your daily steps, workouts, and activity data. Here are the top-rated ones for iOS and Android.
Best Apps for Walkers - Readers' Choice Awards
Finalists in the walking app category for the 2013 Readers' Choice Awards.
The 6 Biggest Problems with Sitting All Day
Research suggests that sitting too much slows the metabolism and may increase risks of obesity, cardiovascular disease, type 2 diabetes and metabolic syndrome -- whether or not a person gets exercise.
What Exactly Is Moderate Intensity Exercise?
What is moderate intensity exercise? What types of exercise are defined as moderate intensity exercise?
When Should You Replace Your Walking Shoes?
How often should you replace your walking shoes? How do you know when it's time to get new shoes?
What is Black Toenail?
Black toenail happens when you run or walk and injure the toenail. Find out how to reduce the pain and what to expect as the toenail grows out.
8 Ways to Spring Clean Your Diet
Don't just spring clean your home. Clean up your diet for spring with these eight tips.
7 Strategies to Prevent Blisters
How walkers can prevent blisters, with seven tactics to use to keep your feet blister-free.
Garmin vivofit Can Keep You Moving
A review of the Garmin vivofit fitness band pedometer that tracks activity and sleep as well as giving you inactivity alerts.
Get Better Flip Flops for Happier Feet
What to look for in summer flip flops that are less likely to hurt your feet.
8 Great Folding Treadmills for Small Spaces
Top picks for best folding treadmills for walkers and runners, chosen from treadmill reviews.
Stop Thinking That Walking Will Give You Big...
Will you get big legs from walking, especially walking on an incline or uphill? Lorra Garrick explains how aerobic exercise such as walking, running, or hiking tones lean muscle and not bulk.
Beginners: Use This Schedule to Train for You...
Train to walk your first 10K walk with this training schedule for beginner walkers. More advanced walkers can use it to build speed and endurance.
Simple Ways to Track Your Walks
Use these walking logs and journal calendars to track your walking distance, speed, time and notes. Free printable logs and an Excel spreadsheet.
11 Great Picks for Fitness Walking Socks
Top picks for walking sock that can wick away sweat to help prevent blisters for walkers..
Omron HJ-321 Smart Pedometer Review
The Omron HJ-321 Tri-Axis Pedometer Review is a highly accurate 3D smart sensor pedometer with seven-day memory.
How to Walk: A Guide for Absolute Beginner...
How to walk - walking schedule for beginners. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
Build Healthy New Habits with the Walk of Life...
Day by Day with the daily Walk of Life Program for fitness and weight loss through walking
How to Boost Your Walking Speed
How to walk faster. If you want to speed up your walking, use these techniques and drills to learn to walk faster.
Walking Flat-Footed? That's Number 3 of 10 Big...
10 Walking Mistakes to avoid. Mistake 3: Walking flat-footed due to stiff shoes and not rolling through a step.
The 12 Best Products to Prevent Chafing
Top picks to prevent chafing for runners and walkers. Painful chafing can happen at your armpits, crotch, or nipples. These products can protect you.
Not Using Your Arms - Mistake 4 of 10 Walking...
The fourth of ten walking mistakes to avoid is not using arm motion.
How a 30-Minute Walk Each Day Can Keep the Fat...
A clinical study shows walking or running 30 minutes a day prevents weight gain. More activity showed weight and fat loss.
How Much Exercise Do You Need if You are Over 65?
If you're over age 65, how much exercise do you need? What kind? The American College of Sports Medicine and the American Heart Association issue their recommendations.
What to Eat on a 1200 Calorie Diet
Diet guidelines for a 1200 calorie diet and a 1500 calorie diet to lose weight.
Walking Distance Converter Calculator - Convert...
Walking distance calculator for converting miles to kilometers, with estimated walking time.
Is the FitBit One Activity Tracker Worth the...
A review of the Fitbit One, a wireless activity monitor and sleep tracker.
What's the Best Time of Day to Walk?
Which is a better time of day to walk or exercise? Here is what research says about the pros and cons of workouts in the morning, afternoon or evening.
What to Eat Before a Morning Walking Workout
What should you eat before a morning exercise walk? Should you eat after walking?
Tricks for Lacing Your Shoes to Fit Right
How to lace your walking shoes to fit right if you have a wide foot and high instep.
Use this Warm-Up Stretching Routine Before Your...
A warm-up stretching routine for walkers.
Does Running Burn More Calories than Walking?
Does running burn more calories than walking? It all depends on the math you use and how far you walk or run.
Walking Excuse Busters
It's easy to come up with excuses to not do your walking workout. Here are common excuses and how to bust those excuses. The first excuse is that you're too busy to walk.
How to Effectively Prevent and Treat Blisters
How can you prevent getting blisters on your feet from walking or running? Here are different ways to prevent blisters.
10 Top Picks for Pocket Pedometers
New pocket pedometer designs can be carried in your pocket or on a lanyard rather than clipped to your waistband. Here are top picks for pocket pedometers.
Fat-Burning Walking Workout
Use this fat burning walking workout to burn off stored fat. How far, how fast and at what heart rate to achieve for a fat burning walk.
Use These Online Tools to Plan a Walking Route
Use a walking route planner to plan where you can walk for your walking workout, a route to school or work, or for a walking event.
The Top 8 Things to Consider Before You Buy a...
How can you find the best home treadmill? Tips for buying a treadmill and top picks in each price range.
The 10 Best Budget Treadmills
If you are looking for a budget treadmill priced from $500 to $1500, here are good picks according to several treadmill review sources.
What Is Anaerobic Metabolism?
Definition of anaerobic metabolism.
How to Use the Fitbit Zip Wireless Activity...
The Fitbit Zip is a wireless activity tracker pedometer that can sync with smartphones via bluetooth and the Fitbit app.
A Proper Walking Technique Tutorial
Walking foot motion - how to roll through a walking step.
7 Steps to Proper Fitness Walking Technique
Beginners can use this walking technique to get the most from a walking workout. Discover good walking posture, stride, arms, stretching, warm-up and cool down.
Do You Get Itchy Legs When You Exercise?
Do you get itchy legs when you walk or exercise? Here are some of the symptoms and causes for this irritating problem.
Get Moving with the Fitbit Charge Fitness Band...
The Fitbit Charge fitness band pedometer displays steps and time and you can track workouts and sleep. View your data with the app and online.
How the Subway Diet Worked for Jared Fogle and...
The Subway diet - walking plus Subway sub sandwiches equals weight loss.
Walk of Life Program - Day 1
Day 1 with fitness goals and food diary for the Walk of Life Program for fitness and weight loss through walking
Is the Fitbit Surge Worth the Splurge?
The Fitbit Surge super watch has GPS for speed and distance, strapless continuous heart rate, plus all-day steps, calories, and sleep tracking.
Which Pedometers are the Most Accurate?
Research finds the most accurate pedometers to wear to count daily step totals.
Walking is a Fat Burning Powerhouse
Walking is great for fat-burning workout. How long and at what speed and intensity should you walk to burn the most fat?
Daily Diet Composition Calculator - Carbohydrat...
Use this daily diet composition calculator to find how many grams of carbohydrate, protein, and fat to eat for a 40-30-30 diet
10 Slick Waterproof Jackets for Rainy Days
Top picks for waterproof jackets for walking in the rain.
Readers' Choice Favorite Fitness Walking Shoes
Winner and finalists in the fitness walking shoe category of the 2013 Readers' Choice Awards.
How Should You Move Your Arms When Walking?
How to use the right arm motion when walking. Good arm motion will help speed up your walking and help maintain good walking posture.
Why You Shouldn't Hold Onto the Treadmill
Holding on when you are on the treadmill ruins body alignment, reduces calories burned and balance benefits.
Is It Better to Walk Outdoors or on a Treadmill?
Which is better -- treadmill indoors or walking outdoors? Is walking inside on the treadmill as good as walking outside on a track or sidewalk? Find out the advantages and disadvantages of treadmill vs. outside walking.
Which Type of Walking Shoe is Right For You?
Which type of walking shoe is best for you? Tips on who needs motion control shoes, stability shoes, lightweight performance trainers, or cushioned shoes.
11 Rules for Staying Safe While Walking
Be careful out there. Use these walking safety rules to help keep you safe while walking.
Fifth Worst Walking Mistake - Wild Arm Motion
10 walking mistakes include wild arm motion - flapping or flinging or swinging your arms too much does not assist your walking.
New Balance
New Balance is a Boston-based company producing athletic shoes including New Balance shoes, Dunham, PF Flyers and more New Balance brands.
Track Your Sleep with these Smart Activity...
Reviews of activity monitors and pedometers that also track your sleep quality.
Walking Mistake - Wearing the Wrong Clothes
10 walking mistakes to avoid include what you wear. Don't make yourself miserable wearing clothes that don't work for walking.
Here's Our Extensive List of Songs to Walk To
Song titles about walking and songs for walkers
Avoid this Walking Mistake - Walking with Your...
10 Walking Mistakes to avoid. Mistake 6: Head Down. Walking with your head down is a common walking mistake.
Oak-Shaped Leaves on Poison Oak
Oak shaped leaf on poison oak plant. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 2.
Here's What You Need to Know About SAS Walking...
SAS Shoes have been favorites among walkers for over 25 years. These SAS shoe reviews show what walkers like about them.
What is Nordic Walking?
The correct technique for nordic walking with poles takes some practice. Here are the basics of the nordic walking technique. Page 2.
12 Things to Keep Your Shoelaces Tied
Tired of laces that come untied? Try these shoelace locks and systems to keep your shoelaces tied.
How to Get the Most From a 15-Minute Walking...
If you take a short walking break, make the most of it as a walking workout with these tips.

©2015 About.com. All rights reserved.