Walking: Most Popular Articles
Use this walking calories calculator to find how many calories you burn at different paces and distances. Enter your weight, pace and miles walked to get calories burned.
How many calories do you burn walking? Use this chart of walking calories burned at each speed, and at weights from 100 to 300 pounds.
How many steps per mile do walkers walk? How many steps per mile should you expect to see on your pedometer?
How many calories per day do you burn? Use this calculator to find how many calories you should eat per day to balance those you burn off -- your basal metabolic rate.
Enter your pedometer steps and weight to find out how many calories you burned and how far you have walked.
Find out how many walking calories you burn per minute walking, and how far you will have walked.
You can use walking to burn fat and calories and help you lose weight. Here is how much, how often, how fast and how far you need to walk.
How long should you walk lose weight? Find out how long and how far you should walk each day to burn fat and help in your weight loss program.
Top picks lists and reviews of the best walking shoes by shoe types, including performance, motion control, trail shoes, toning shoes and walking sandals.
Question: Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Is there research that supports this?
Pedometer researchers find what is typical for total daily steps taken by men and women.
Best Pedometers: Top picks for walking pedometers to count steps and measure distance and calories.
What is the best kind of pedometer to buy? Use these tips and reviews to choose the best pedometer with the accuracy and features you want.
Brisk walking is often recommended for fitness and to reduce health risks. But how fast is brisk walking and how does it feel?
How to convert Fahrenheit and Celsius temperatures with a calculator and with equations to do the math yourself
What is the right weight for your height? Use this ideal weight calculator for women and men.
Burning feet are a symptom of several different conditions. Here are the most common causes and ways to treat them.
If you want to walk off weight, here are ten things to stop doing in order to make your walking more effective for weight loss.
Pedometers - How to measure and set the stride length or step length on your pedometer.
What is moderate intensity exercise? What types of exercise are defined as moderate intensity exercise?
Use this target heart rate calculator to find your maximum heart rate and to find the heart rate for any percentage of maximum heart rate. Find your recommended heart rate zone.
Top picks for comfort shoes for problem feet. These shoes are designed for those who are on their feet all day, especially for those who have pain when wearing other shoes.
Why do your hands swell and your fingers get fat and puffy while walking? We find out what causes swollen hands and give tips to reduce the effect.
How many miles are in a kilometer, a 5K, a 10K, a marathon, or a half marathon? How long does it take to walk each distance?
How to get the best treadmill walking workout and use your treadmill effectively.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Learn how to identify it.
Walking Fitness Calculator - Do a Rockport Walking Fitness Test to calculate your VO2Max and reveal your fitness level.
Walkers need cushioned shoes when they go for longer walks or they will be doing a lot of standing. Here are top picks for cushioned shoes for fitness walkers.
Reviews of wristband activity monitor pedometers. Wear these on your wrist all day to track your steps and view your physical activity online or on a phone app.
How fast should you walk to lose weight and burn fat? Here is what a fat-burning walking pace feels like, and how to walk fast enough for weight loss.
The Walk of Life Program is a free 10-week walking program for fitness and weight loss. Each day you get a walking workout, exercises, and healthy eating tips.
Don't ignore burning feet or numb toes -- they may be signs of dangerous diabetic peripheral neuropathy, which can lead to foot ulcers and amputation.
Top picks for lightweight performance trainers walking shoes. These shoes for neutral feet allow you to walk with power and speed.
Which is better -- treadmill indoors or walking outdoors? Is walking inside on the treadmill as good as walking outside on a track or sidewalk? Find out the advantages and disadvantages of treadmill vs. outside walking.
Use this weekly plan to walk off weight on the treadmill. Use your treadmill for a variety of walking workouts.
Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
This training schedule will allow beginner walkers to enjoy their first 5K walking event.
Use this BMI calculator to find your Body Mass Index. Enter your height and weight for the calculation, which is an indicator of whether you are overweight.
How to choose the best walking shoes. What to look for in a fitness walking shoe, the different types available, shoe reviews and top picks for each type.
What are pronation and supination? If your feet roll inward or outward when you walk, it may cause problems. Here is how to choose shoes for your walking gait.
How well does the Pebble smart watch work for walkers as a pedometer and fitness monitor? The Pebble UP watch app is a winner.
Treadmill workouts using high intensity interval training will overcome treadmill workout plateaus for walkers and runners.
How can you burn more calories during your walking workouts? Here are the best calorie burning tips for walkers who want to lose weight.
Why does your heel or bottom of your foot hurt when you walk? Plantar fasciitis and heel spur are common causes of walking foot pain.
Top picks for motion control shoes for walking and running. Overpronators need motion control shoes to correct their gait and prevent injury.
Manual treadmills cost far less than motorized treadmills, but are they as effective?
Walking posture: how to use the proper posture for walking comfort and efficient walking technique.
Find out how to start walking for health, fitness, and weight control with this beginner's walking lesson.
Combining a pedometer with a sports watch can reduce the number of devices you must wear. These watches have a pedometer built in.
Pace calculator for walkers and runners. Enter your finish time and distance to find your pace, or your pace to find your finish time or final distance.
How do you find out how fast you are walking? What are the rules of thumb and the best ways to measure walking speed?
How can you find the best home treadmill? Tips for buying a treadmill and top picks in each price range.
Use these online walking calories and distance calculators to see how much you have burned off and how far you have walked.
Top picks for best folding treadmills for walkers and runners, chosen from treadmill reviews.
If you are looking for a budget treadmill priced from $500 to $1500, here are good picks according to several treadmill review sources.
Golfer's vasculitis is a heat rash many walkers experience after walking in the heat. It is a non-itchy red rash seen on the lower leg after walking in hot weather.
Top picks for relief of plantar fasciitis and heel spur heel pain. If you have been diagnosed with these painful foot conditions, these items may help relieve the pain as you heal.
Google Map pedometers allow you to draw your route online, calculate distance, and save your routes.
Top picks for waterproof jackets for walking in the rain.
How to prevent and treat shin splints when you walk or run. Tactics include using the right stride, shin stretches and finding the right shoes.
Walking distance calculators for converting kilometers to miles, with estimated walking time.
Here's how many pedometer steps per minute to credit yourself for 115 activities, from biking to yoga, that would burn the same number of calories.
Black toenail happens when you run or walk and injure the toenail. Find out how to reduce the pain and what to expect as the toenail grows out.
What apps and gadgets can help you reduce the amount of time you spend sitting and inactive each day? We list and review them.
How many treadmill calories are you really burning? Find the most accurate ways to estimate your treadmill calories burned.
What might be causing your toes to go numb when walking? Toe numbness may be due to shoes problems, peripheral neuropathy or other conditions.
Walking 30-day quick start guide for beginner walkers. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
To be safe when walking at night, you need to glow from head to toe. Here are my top picks for night reflective gear and lights for night walking safety.
Get the most out of your treadmill workouts by avoiding common walking mistakes.
What is your maximum heart rate based on your age? Page 3.
A review of the Fitbit Flex, a wristband activity monitor pedometer that syncs wirelessly with PC, Mac and iOS and Android apps.
Stability shoes provide support for walkers and may have a small amount of motion control. Here are top picks for stability shoes for walkers.
Learn how to properly and effectively stretch your shins with these instructions for stretching the anterior tibialis muscles.
How often should you replace your walking shoes? How do you know when it's time to get new shoes?
Top picks for single walking sticks or hiking staffs or hiking sticks.
What are the different heart rate training zones? Find out what each zone feels like and the benefits of working out in the different zones. Page 2.
Walking sandals for fitness walking and trail walking need good support and stability. Here are top picks for sandals to wear on the trail or for fitness walking.
A running shoe and a walking shoe provide different cushioning needs as runners need more heel cushioning than walkers in their running shoes.
Oak shaped leaf on poison oak plant. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 2.
Few things are more embarrassing that exercise-related diarrhea. Find out how to prevent runners' trots, flatulence or gas during your workouts.
Definition of anaerobic metabolism.
The Omron HJ-321 Tri-Axis Pedometer Review is a highly accurate 3D smart sensor pedometer with seven-day memory.
Before you buy walking shoes: how to select the right walking shoes for your feet, stride, and pace. How to get fit right for walking shoes.
Round-shaped leaves on poison oak plant. These photos help you identify what is poison oak and what is not. It often imitates the other leaves nearby. Page 3.
Pedometer apps use your mobile's built-in accelerometer to track your daily steps, workouts, and activity data. Here are the top-rated ones for iOS and Android.
New pocket pedometer designs can be carried in your pocket or on a lanyard rather than clipped to your waistband. Here are top picks for pocket pedometers.
Points to consider before buying fitness walking poles or trekking poles, including whether to buy a single walking stick or a pair of poles.
Does running burn more calories than walking? It all depends on the math you use and how far you walk or run.
How walkers can prevent blisters, with seven tactics to use to keep your feet blister-free.
Nike+ FuelBand activity monitor pedometer review. This fun, all-day activity monitor produces charts and graphs of your walks, runs and active workouts.
Use this weekly walking workout schedule to walk for weight loss. Vary your walks and be consistent to lose weight.
Red Bull is offering reimbursements for purchase of its products in the USA from 2002 through 2014 as a settlement to a class action lawsuit.
Which is a better time of day to walk or exercise? Here is what research says about the pros and cons of workouts in the morning, afternoon or evening.
Shiny leaves on poison oak plant. There are other shiny leaves in the forest, so you must use other clues as to what is poison oak and what is not. Page 4.
Top picks to prevent chafing for runners and walkers. Painful chafing can happen at your armpits, crotch, or nipples. These products can protect you.
Photo of poison oak in bloom. It has small white flowers. Clues to identifying poison oak. Page 5.
Use this short stretching routine before walking, after warming up, or use it after a walking workout. The stretches progress from head to toe.
Top picks for trail shoes for walkers and runners who need traction and foot protection for natural trails.
Be careful out there. Use these walking safety rules to help keep you safe while walking.
What are the signs that you overpronate and will need motion control shoes or inserts to correct overpronation?
A review of the Fitbit One, a wireless activity monitor and sleep tracker.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 6.
A review of the Weight Watchers Activelink activity monitor, which converts your physical activity into PointsPlus values for their diet program.
Poison oak imitating blackberry vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 8.
How to walk faster. If you want to speed up your walking, use these techniques and drills to learn to walk faster.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 7.
The Fitbit Zip is a wireless activity tracker pedometer that can sync with smartphones via bluetooth and the Fitbit app.
Beginners can use this walking technique to get the most from a walking workout. Discover good walking posture, stride, arms, stretching, warm-up and cool down.
10 walking mistakes to avoid: Wearing the wrong shoes for walking.
Walking distance calculator for converting miles to kilometers, with estimated walking time.
10 Walking Mistakes to avoid. Mistake 3: Walking flat-footed due to stiff shoes and not rolling through a step.
Use these walking logs and journal calendars to track your walking distance, speed, time and notes. Free printable logs and an Excel spreadsheet.
How you keep your feet warm on a cold winter walk? Here are tactics and tricks to use.
How to clean and deodorize your Camelbak hydration bladder or other brand of hydration bladder. How to get rid of the plastic taste.
Winner and finalists in the fitness walking shoe category of the 2012 Readers' Choice Awards.
A clinical study shows walking or running 30 minutes a day prevents weight gain. More activity showed weight and fat loss.
Use a walking route planner to plan where you can walk for your walking workout, a route to school or work, or for a walking event.
Which Fitbit will work best for to track your activity, walking steps, diet, sleep and more? Meet the new Fitbits and current popular models.
Poison Oak and Blackberry Vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 9.
What is aerobic metabolism? Here is the definition.
Research finds the most accurate pedometers to wear to count daily step totals.
Finalists in the walking app category for the 2013 Readers' Choice Awards.
The fourth of ten walking mistakes to avoid is not using arm motion.
Can you wear running shoes for walking? What should you look for in a shoe to determine whether it will work for walking?
Lace your walking shoes to fit right when you have a wide foot, narrow foot, narrow heel, or heel slippage. Shoelacing for a good fit.
Tired of laces that come untied? Try these shoelace locks and systems to keep your shoelaces tied.
How to dress for cold weather walking comfort. How to layer your winter walking clothes and keep warm and dry head to foot.
A review of the second generation Jawbone UP activity monitor. This wristband tracks steps, activity and sleep and pairs with an app. You can also track your diet.
If you're over age 65, how much exercise do you need? What kind? The American College of Sports Medicine and the American Heart Association issue their recommendations.
How to use the right arm motion when walking. Good arm motion will help speed up your walking and help maintain good walking posture.
Top picks for walking sock that can wick away sweat to help prevent blisters for walkers..
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 10.
Where can you find a good cheap treadmill? Use these tips to find a quality treadmill for at a bargain price. Or, use creative alternatives to use somebody else's quality treadmill.
The Dr. Scholl's Footmapping kiosks measure feet and recommend one of the Dr. Scholls Custom Fit orthotics. Podiatrists comment on the proper use of this technology.
Diet guidelines for a 1200 calorie diet and a 1500 calorie diet to lose weight.
What should you eat before a morning exercise walk? Should you eat after walking?
How to walk - walking schedule for beginners. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
Do you get itchy legs when you walk or exercise? Here are some of the symptoms and causes for this irritating problem.
Reviews of activity monitors and pedometers that also track your sleep quality.
Walking is great for fat-burning workout. How long and at what speed and intensity should you walk to burn the most fat?
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 13.
Will you get big legs from walking, especially walking on an incline or uphill? Lorra Garrick explains how aerobic exercise such as walking, running, or hiking tones lean muscle and not bulk.
Train to walk your first 10K walk with this training schedule for beginner walkers. More advanced walkers can use it to build speed and endurance.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 11.
The Polar Loop wristband tracks steps, workouts, sleep and links with Polar heart rate monitors. View your data on a mobile app or online dashboard.
Expert walking stick creator William Jones shows how to make a wooden walking stick or hiking stick. Use these instructions to create your own wooden walking stick.
SAS Shoes have been favorites among walkers for over 25 years. These SAS shoe reviews show what walkers like about them.
How can you prevent getting blisters on your feet from walking or running? Here are different ways to prevent blisters.
Enjoy this healthy and hearty crockpot chili recipe.
10 Walking Mistakes to avoid. Mistake 6: Head Down. Walking with your head down is a common walking mistake.