Walking: Most Popular Articles
Use this walking calories calculator to find how many calories you burn at different paces and distances. Enter your weight, pace and miles walked to get calories burned.
How many calories do you burn walking? Use this chart of walking calories burned at each speed, and at weights from 100 to 300 pounds.
How many calories per day do you burn? Use this calculator to find how many calories you should eat per day to balance those you burn off -- your basal metabolic rate.
How many steps per mile do walkers walk? How many steps per mile should you expect to see on your pedometer?
Find out how many walking calories you burn per minute walking, and how far you will have walked.
Enter your pedometer steps and weight to find out how many calories you burned and how far you have walked.
You can use walking to lose weight. Find out how far, how fast and how often you need to walk for weight loss and to burn more fat and calories.
Walking sandals for fitness walking and trail walking need good support and stability. Here are top picks for sandals to wear on the trail or for fitness walking.
Question: Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Is there research that supports this?
What is the right weight for your height? Use this ideal weight calculator for women and men.
Burning feet are a symptom of several different conditions. Here are the most common causes and ways to treat them.
What is the best kind of pedometer to buy? Use these tips and reviews to choose the best pedometer with the accuracy and features you want.
Top picks for comfort shoes for problem feet. These shoes are designed for those who are on their feet all day, especially for those who have pain when wearing other shoes.
Top picks lists and reviews of the best walking shoes by shoe types, including performance, motion control, trail shoes, toning shoes and walking sandals.
Best Pedometers: Top picks for walking pedometers to count steps and measure distance and calories.
How to convert Fahrenheit and Celsius temperatures with a calculator and with equations to do the math yourself
Brisk walking is often recommended for fitness and to reduce health risks. But how fast is brisk walking and how does it feel?
How to choose the best walking shoes. What to look for in a fitness walking shoe, the different types available, shoe reviews and top picks for each type.
If you want to walk off weight, here are ten things to stop doing in order to make your walking more effective for weight loss.
How long should you walk lose weight? Find out how long and how far you should walk each day to burn fat and help in your weight loss program.
Walkers need cushioned shoes when they go for longer walks or they will be doing a lot of standing. Here are top picks for cushioned shoes for fitness walkers.
Pedometers - How to measure and set the stride length or step length on your pedometer.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Learn how to identify it.
How fast should you walk to lose weight and burn fat? Here is what a fat-burning walking pace feels like, and how to walk fast enough for weight loss.
Why does your heel or bottom of your foot hurt when you walk? Plantar fasciitis and heel spur are common causes of walking foot pain.
Use this target heart rate calculator to find your maximum heart rate and to find the heart rate for any percentage of maximum heart rate. Find your recommended heart rate zone.
Why do your hands swell and your fingers get fat and puffy while walking? We find out what causes swollen hands and give tips to reduce the effect.
Top picks for motion control shoes for walking and running. Overpronators need motion control shoes to correct their gait and prevent injury.
How many miles are in a kilometer, a 5K, a 10K, a marathon, or a half marathon? How long does it take to walk each distance?
What to look for in summer flip flops that are less likely to hurt your feet.
Treadmill workouts using high intensity interval training will overcome treadmill workout plateaus for walkers and runners.
What are pronation and supination? If your feet roll inward or outward when you walk, it may cause problems. Here is how to choose shoes for your walking gait.
Use this weekly plan to walk off weight on the treadmill. Use your treadmill for a variety of walking workouts.
How to prevent and treat shin splints when you walk or run. Tactics include using the right stride, shin stretches and finding the right shoes.
Pedometer researchers find what is typical for total daily steps taken by men and women.
Top picks for lightweight performance trainers walking shoes. These shoes for neutral feet allow you to walk with power and speed.
There are several stress management benefits of walking. Page 3.
Google Map pedometers allow you to draw your route online, calculate distance, and save your routes.
This training schedule will allow beginner walkers to enjoy their first 5K walking event.
Learn how to properly and effectively stretch your shins with these instructions for stretching the anterior tibialis muscles.
How many steps on your pedometer should you credit yourself for doing other physical activities that may not log pedometer steps? This chart gives you walking step equivalents for other exercises and activities.
The Walk of Life Program is a free 10-week walking program for fitness and weight loss. Each day you get a walking workout, exercises, and healthy eating tips.
Top picks for relief of plantar fasciitis and heel spur heel pain. If you have been diagnosed with these painful foot conditions, these items may help relieve the pain as you heal.
Top picks to prevent chafing for runners and walkers. Painful chafing can happen at your armpits, crotch, or nipples. These products can protect you.
How do you find out how fast you are walking? What are the rules of thumb and the best ways to measure walking speed?
Combining a pedometer with a sports watch can reduce the number of devices you must wear. These watches have a pedometer built in.
A review of the Fitbit Flex, a wristband activity monitor pedometer that syncs wirelessly with PC, Mac and iOS and Android apps.
Pace calculator for walkers and runners. Enter your finish time and distance to find your pace, or your pace to find your finish time or final distance.
Use these online walking calories and distance calculators to see how much you have burned off and how far you have walked.
Black toenail happens when you run or walk and injure the toenail. Find out how to reduce the pain and what to expect as the toenail grows out.
Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
Top picks for waterproof jackets for walking in the rain.
How can you burn more calories during your walking workouts? Here are the best calorie burning tips for walkers who want to lose weight.
How can you find the best home treadmill? Tips for buying a treadmill and top picks in each price range.
Use this BMI calculator to find your Body Mass Index. Enter your height and weight for the calculation, which is an indicator of whether you are overweight.
Find out how to start walking for health, fitness, and weight control with this beginner's walking lesson.
How walkers can prevent blisters, with seven tactics to use to keep your feet blister-free.
How to clean and deodorize your Camelbak hydration bladder or other brand of hydration bladder. How to get rid of the plastic taste.
Before you buy walking shoes: how to select the right walking shoes for your feet, stride, and pace. How to get fit right for walking shoes.
If you are looking for a budget treadmill priced from $500 to $1500, here are good picks according to several treadmill review sources.
Walking distance calculators for converting kilometers to miles, with estimated walking time.
Walking posture: how to use the proper posture for walking comfort and efficient walking technique.
Reviews of wristband activity monitor pedometers. Wear these on your wrist all day to track your steps and view your physical activity online or on a phone app.
Golfer's vasculitis is a heat rash many walkers experience after walking in the heat. It is a non-itchy red rash seen on the lower leg after walking in hot weather.
Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
Oak shaped leaf on poison oak plant. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating.
Nike+ FuelBand activity monitor pedometer review. This fun, all-day activity monitor produces charts and graphs of your walks, runs and active workouts.
Few things are more embarrassing that exercise-related diarrhea. Find out how to prevent runners' trots, flatulence or gas during your workouts.
What are the different heart rate training zones? Find out what each zone feels like and the benefits of working out in the different zones. Page 2.
Use the Easter Calorie Calculator to total your Easter basket calories and see how far you must walk in steps, miles and kilometers to walk off the calories.
How many treadmill calories are you really burning? Find the most accurate ways to estimate your treadmill calories burned.
What are the differences between a running shoe and a walking shoe? Find out what makes a running shoe different from a walking shoe.
Will you get big legs from walking, especially walking on an incline or uphill? Lorra Garrick explains how aerobic exercise such as walking, running, or hiking tones lean muscle and not bulk.
How can you prevent getting blisters on your feet from walking or running? Here are different ways to prevent blisters.
Walking is great for fat-burning workout. How long and at what speed and intensity should you walk to burn the most fat?
Use this weekly walking workout schedule to walk for weight loss. Vary your walks and be consistent to lose weight.
Walking Fitness Calculator - Do a Rockport Walking Fitness Test to calculate your VO2Max and reveal your fitness level.
What are the signs that you overpronate and will need motion control shoes or inserts to correct overpronation?
Manual treadmills cost far less than motorized treadmills, but are they as effective?
Research suggests that sitting too much slows the metabolism and may increase risks of obesity, cardiovascular disease, type 2 diabetes and metabolic syndrome whether or not a person gets exercise.
Use a walking route planner to plan where you can walk for your walking workout, a route to school or work, or for a walking event.
How fitness walkers can refresh and pamper their feet after a long workout.
Finalists in the walking app category for the 2013 Readers' Choice Awards.
Stability shoes provide support for walkers and may have a small amount of motion control. Here are top picks for stability shoes for walkers.
Points to consider before buying fitness walking poles or trekking poles, including whether to buy a single walking stick or a pair of poles.
What might be causing your toes to go numb when walking? Toe numbness may be due to shoes problems, peripheral neuropathy or other conditions.
Top picks for single walking sticks or hiking staffs or hiking sticks.
Use this short stretching routine before walking, after warming up, or use it after a walking workout. The stretches progress from head to toe.
Top picks for best folding treadmills for walkers and runners, chosen from treadmill reviews.
A clinical study shows walking or running 30 minutes a day prevents weight gain. More activity showed weight and fat loss.
Round-shaped leaves on poison oak plant. These photos help you identify what is poison oak and what is not. It often imitates the other leaves nearby. Page 2.
Get the most out of your treadmill workouts by avoiding common walking mistakes.
The Fitbit Tracker pedometer system uplinks to a web site to track your walking steps, distance, diet, fitness activities, sleep and other health statistics.
Winner and finalists in the fitness walking shoe category of the 2012 Readers' Choice Awards.
Photo of poison oak in bloom. It has small white flowers. Clues to identifying poison oak. Page 4.
A review of the second generation Jawbone UP activity monitor. This wristband tracks steps, activity and sleep and pairs with an app. You can also track your diet.
The Polar Loop wristband tracks steps, workouts, sleep and links with Polar heart rate monitors. View your data on a mobile app or online dashboard.
A review of the Fitbit One, a wireless activity monitor and sleep tracker.
Which type of walking shoe is best for you? Tips on who needs motion control shoes, stability shoes, lightweight performance trainers, or cushioned shoes.
Train to walk your first 10K walk with this training schedule for beginner walkers. More advanced walkers can use it to build speed and endurance.
Before you buy a heart rate monitor - how to decide what kind of monitor you want and the features you will use.
Top picks for heart rate monitors for fitness walkers for under $100 US.
Use these walking logs and journal calendars to track your walking distance, speed, time and notes. Free printable logs and an Excel spreadsheet.
How to walk faster. If you want to speed up your walking, use these techniques and drills to learn to walk faster.
How often should you replace your walking shoes? How do you know when it's time to get new shoes?
Poison Oak and Blackberry Vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 8.
Top picks for trail shoes for walkers and runners who need traction and foot protection for natural trails.
Shiny leaves on poison oak plant. There are other shiny leaves in the forest, so you must use other clues as to what is poison oak and what is not. Page 3.
Does running burn more calories than walking? It all depends on the math you use and how far you walk or run.
The Fitbit Zip is a wireless activity tracker pedometer that can sync with smartphones via bluetooth and the Fitbit app.
The Subway diet - walking plus Subway sub sandwiches equals weight loss
Negative thoughts can turn stress-relieving activities into stressful ones. Here are 10 things that people worry about that can keep them from walking.
Week 1 of the Walk of Life Program for fitness and weight loss through walking
Top picks for umbrellas for walking in the wind and rain.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 6.
Can you wear running shoes for walking? What should you look for in a shoe to determine whether it will work for walking?
Diet Guidelines for Various Calorie Levels
Definition of BMR. See the definition of basal metabolic rate and find out how to calculate the number of calories you burn each day at rest.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 5.
The Shefit sports bra is designed to be fully customizable for better fit and support for exercise.
Is your walking style helping or hurting you? Common gait problems can cause pain. Physical Therapist Sherry Brourman on walking yourself well by correcting common gait problems.
Use this fat burning walking workout to burn off stored fat. How far, how fast and at what heart rate to achieve for a fat burning walk.
Poison oak imitating blackberry vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 7.
New pocket pedometer designs can be carried in your pocket or on a lanyard rather than clipped to your waistband. Here are top picks for pocket pedometers.
Lace your walking shoes to fit right when you have a wide foot, narrow foot, narrow heel, or heel slippage. Shoelacing for a good fit.
Reviews of activity monitors and pedometers that also track your sleep quality.
Top picks for New Balance shoes for walkers for the essential shoe categories.
How to use the right arm motion when walking. Good arm motion will help speed up your walking and help maintain good walking posture.
Beginners can use this walking technique to get the most from a walking workout. Discover good walking posture, stride, arms, stretching, warm-up and cool down.
Walking distance calculator for converting miles to kilometers, with estimated walking time.
Shoelace locks and systems to keep your shoelaces tied.
Which is a better time of day to walk or exercise? Here is what research says about the pros and cons of workouts in the morning, afternoon or evening.
Which is better -- treadmill indoors or walking outdoors? Is walking inside on the treadmill as good as walking outside on a track or sidewalk? Find out the advantages and disadvantages of treadmill vs. outside walking.
How to stretch for plantar fasciitis. Use this plantar fascia intrinsic stretch to help prevent a recurrence.
A walk down the Mount of Olives in Jerusalem, following the path of Jesus on Palm Sunday and Holy Thursday.
How to walk - walking schedule for beginners. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
Does exercise cause or help prevent spider veins and varicose veins? Dr. David Glass has five facts about exercise and veins.
SAS Shoes have been favorites among walkers for over 25 years. These SAS shoe reviews show what walkers like about them.
The Camino de Santiago, or the Way of Saint James is a traditional pilgrimage walk ending in Santiago de Compostela in Northern Spain. It is a popular long distance stage walk.
Are you walking enough to lose weight walking? The recommendation for walking off weight is to walk an hour a day most days of the week at a moderate pace.
These pedometers can download your walking data to your computer or a web site.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 12.
Walking workouts - a weekly walking workout schedule to build speed, endurance, and aerobic capacity.
Plantar fasciitis is a common cause of foot pain and heel pain for walkers. Find out about prevention and treatment for this condition.
Walking is great exercise for pregnant mothers. Find out how much exercise to get in pregnancy and what to avoid.
Skechers Shape-Ups walking shoes are super-cushioned shoes that simulate barefoot walking. They have a rocker sole to activate more muscles for toning.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 9.
Top picks for walking socks - sweat-wicking socks that prevent blisters for walkers.
A review of the Weight Watchers Activelink activity monitor, which converts your physical activity into PointsPlus values for their diet program.
Use this daily diet composition calculator to find how many grams of carbohydrate, protein, and fat to eat for a 40-30-30 diet