Walking: Most Popular Articles
Use this walking calories calculator to find how many calories you burn at different paces and distances. Enter your weight, pace and miles walked to get calories burned.
How many steps per mile do walkers walk? How many steps per mile should you expect to see on your pedometer?
How many calories do you burn walking? Use this chart of walking calories burned at each speed, and at weights from 100 to 300 pounds.
How many calories per day do you burn? Use this calculator to find how many calories you should eat per day to balance those you burn off -- your basal metabolic rate.
Enter your pedometer steps and weight to find out how many calories you burned and how far you have walked.
You can use walking to burn fat and calories and help you lose weight. Here is how much, how often, how fast and how far you need to walk.
Find out how many walking calories you burn per minute walking, and how far you will have walked.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Learn how to identify it.
How to choose the best walking shoes. What to look for in a fitness walking shoe, the different types available, shoe reviews and top picks for each type.
What is the best kind of pedometer to buy? Use these tips and reviews to choose the best pedometer with the accuracy and features you want.
Best Pedometers: Top picks for walking pedometers to count steps and measure distance and calories.
How to convert Fahrenheit and Celsius temperatures with a calculator and with equations to do the math yourself
Question: Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Is there research that supports this?
Brisk walking is often recommended for fitness and to reduce health risks. But how fast is brisk walking and how does it feel?
Top picks lists and reviews of the best walking shoes by shoe types, including performance, motion control, trail shoes, toning shoes and walking sandals.
If you want to walk off weight, here are ten things to stop doing in order to make your walking more effective for weight loss.
What is the right weight for your height? Use this ideal weight calculator for women and men.
Burning feet are a symptom of several different conditions. Here are the most common causes and ways to treat them.
Pedometer researchers find what is typical for total daily steps taken by men and women.
How long should you walk lose weight? Find out how long and how far you should walk each day to burn fat and help in your weight loss program.
Don't let summer end without enjoying these 10 great walks. Refresh yourself before fall with these fun walking ideas.
Pedometers - How to measure and set the stride length or step length on your pedometer.
Oak shaped leaf on poison oak plant. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 2.
How many miles are in a kilometer, a 5K, a 10K, a marathon, or a half marathon? How long does it take to walk each distance?
Walking sandals for fitness walking and trail walking need good support and stability. Here are top picks for sandals to wear on the trail or for fitness walking.
Golfer's vasculitis is a heat rash many walkers experience after walking in the heat. It is a non-itchy red rash seen on the lower leg after walking in hot weather.
Walkers need cushioned shoes when they go for longer walks or they will be doing a lot of standing. Here are top picks for cushioned shoes for fitness walkers.
Round-shaped leaves on poison oak plant. These photos help you identify what is poison oak and what is not. It often imitates the other leaves nearby. Page 3.
Why do your hands swell and your fingers get fat and puffy while walking? We find out what causes swollen hands and give tips to reduce the effect.
Top picks for comfort shoes for problem feet. These shoes are designed for those who are on their feet all day, especially for those who have pain when wearing other shoes.
The Walk of Life Program is a free 10-week walking program for fitness and weight loss. Each day you get a walking workout, exercises, and healthy eating tips.
Photo of poison oak in bloom. It has small white flowers. Clues to identifying poison oak. Page 5.
How fast should you walk to lose weight and burn fat? Here is what a fat-burning walking pace feels like, and how to walk fast enough for weight loss.
Shiny leaves on poison oak plant. There are other shiny leaves in the forest, so you must use other clues as to what is poison oak and what is not. Page 4.
Use this target heart rate calculator to find your maximum heart rate and to find the heart rate for any percentage of maximum heart rate. Find your recommended heart rate zone.
Top picks for motion control shoes for walking and running. Overpronators need motion control shoes to correct their gait and prevent injury.
Reviews of wristband activity monitor pedometers. Wear these on your wrist all day to track your steps and view your physical activity online or on a phone app.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 7.
Top picks for lightweight performance trainers walking shoes. These shoes for neutral feet allow you to walk with power and speed.
Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 6.
Walking Fitness Calculator - Do a Rockport Walking Fitness Test to calculate your VO2Max and reveal your fitness level.
Why should you start walking? Here are ten reasons to start walking to improve your health, build your fitness, and improve your mental attitude.
This training schedule will allow beginner walkers to enjoy their first 5K walking event.
Poison oak imitating blackberry vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 8.
Find out how to start walking for health, fitness, and weight control with this beginner's walking lesson.
What are pronation and supination? If your feet roll inward or outward when you walk, it may cause problems. Here is how to choose shoes for your walking gait.
Poison Oak and Blackberry Vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 9.
Google Map pedometers allow you to draw your route online, calculate distance, and save your routes.
How do you find out how fast you are walking? What are the rules of thumb and the best ways to measure walking speed?
How can you burn more calories during your walking workouts? Here are the best calorie burning tips for walkers who want to lose weight.
Use these online walking calories and distance calculators to see how much you have burned off and how far you have walked.
How to prevent and treat shin splints when you walk or run. Tactics include using the right stride, shin stretches and finding the right shoes.
Pace calculator for walkers and runners. Enter your finish time and distance to find your pace, or your pace to find your finish time or final distance.
Black toenail happens when you run or walk and injure the toenail. Find out how to reduce the pain and what to expect as the toenail grows out.
Combining a pedometer with a sports watch can reduce the number of devices you must wear. These watches have a pedometer built in.
The Delaware and Lehigh Heritage Half Marathon goes walker-friendly in 2014 with the help of walking coach Michele Stanten.
Here's how many pedometer steps per minute to credit yourself for 115 activities, from biking to yoga, that would burn the same number of calories.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 10.
Walking 30-day quick start guide for beginner walkers. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
Use this weekly plan to walk off weight on the treadmill. Use your treadmill for a variety of walking workouts.
Walking posture: how to use the proper posture for walking comfort and efficient walking technique.
Manual treadmills cost far less than motorized treadmills, but are they as effective?
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 13.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 11.
How to spot, identify, and avoid poison oak, poison ivy, and poison sumac. Leaves of three, let it be!
How can you find the best home treadmill? Tips for buying a treadmill and top picks in each price range.
How often should you replace your walking shoes? How do you know when it's time to get new shoes?
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 12.
Treadmill workouts using high intensity interval training will overcome treadmill workout plateaus for walkers and runners.
What are the differences between a running shoe and a walking shoe? Find out what makes a running shoe different from a walking shoe.
How walkers can prevent blisters, with seven tactics to use to keep your feet blister-free.
Walking distance calculators for converting kilometers to miles, with estimated walking time.
Top picks for single walking sticks or hiking staffs or hiking sticks.
A review of the Fitbit Flex, a wristband activity monitor pedometer that syncs wirelessly with PC, Mac and iOS and Android apps.
How to clean and deodorize your Camelbak hydration bladder or other brand of hydration bladder. How to get rid of the plastic taste.
The Walk to Defeat ALS takes place throughout the US in hundreds of cities to benefit the ALS Association and fight Lou Gehrig's Disease.
What are the different heart rate training zones? Find out what each zone feels like and the benefits of working out in the different zones. Page 2.
Top picks to prevent chafing for runners and walkers. Painful chafing can happen at your armpits, crotch, or nipples. These products can protect you.
Few things are more embarrassing that exercise-related diarrhea. Find out how to prevent runners' trots, flatulence or gas during your workouts.
A review of the Fitbit One, a wireless activity monitor and sleep tracker.
Top picks for waterproof jackets for walking in the rain.
Why does your heel or bottom of your foot hurt when you walk? Plantar fasciitis and heel spur are common causes of walking foot pain.
Top picks for relief of plantar fasciitis and heel spur heel pain. If you have been diagnosed with these painful foot conditions, these items may help relieve the pain as you heal.
Stability shoes provide support for walkers and may have a small amount of motion control. Here are top picks for stability shoes for walkers.
Which type of walking shoe is best for you? Tips on who needs motion control shoes, stability shoes, lightweight performance trainers, or cushioned shoes.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 14.
If you are looking for a budget treadmill priced from $500 to $1500, here are good picks according to several treadmill review sources.
Finalists in the walking app category for the 2013 Readers' Choice Awards.
Points to consider before buying fitness walking poles or trekking poles, including whether to buy a single walking stick or a pair of poles.
Use this BMI calculator to find your Body Mass Index. Enter your height and weight for the calculation, which is an indicator of whether you are overweight.
Top picks for best folding treadmills for walkers and runners, chosen from treadmill reviews.
Don't ignore burning feet or numb toes -- they may be signs of dangerous diabetic peripheral neuropathy, which can lead to foot ulcers and amputation.
How to walk faster. If you want to speed up your walking, use these techniques and drills to learn to walk faster.
Nike+ FuelBand activity monitor pedometer review. This fun, all-day activity monitor produces charts and graphs of your walks, runs and active workouts.
What is moderate intensity exercise? What types of exercise are defined as moderate intensity exercise?
What might be causing your toes to go numb when walking? Toe numbness may be due to shoes problems, peripheral neuropathy or other conditions.
Before you buy walking shoes: how to select the right walking shoes for your feet, stride, and pace. How to get fit right for walking shoes.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 15.
Can you wear running shoes for walking? What should you look for in a shoe to determine whether it will work for walking?
Does running burn more calories than walking? It all depends on the math you use and how far you walk or run.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 19.
Use this short stretching routine before walking, after warming up, or use it after a walking workout. The stretches progress from head to toe.
Get the most out of your treadmill workouts by avoiding common walking mistakes.
Tired of laces that come untied? Try these shoelace locks and systems to keep your shoelaces tied.
What are the signs that you overpronate and will need motion control shoes or inserts to correct overpronation?
Learn how to properly and effectively stretch your shins with these instructions for stretching the anterior tibialis muscles.
A review of the second generation Jawbone UP activity monitor. This wristband tracks steps, activity and sleep and pairs with an app. You can also track your diet.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 18.
Walking is great for fat-burning workout. How long and at what speed and intensity should you walk to burn the most fat?
New pocket pedometer designs can be carried in your pocket or on a lanyard rather than clipped to your waistband. Here are top picks for pocket pedometers.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 16.
The Fitbit Tracker pedometer system uplinks to a web site to track your walking steps, distance, diet, fitness activities, sleep and other health statistics.
Use these walking logs and journal calendars to track your walking distance, speed, time and notes. Free printable logs and an Excel spreadsheet.
Which is a better time of day to walk or exercise? Here is what research says about the pros and cons of workouts in the morning, afternoon or evening.
Walking workouts - a weekly walking workout schedule to build speed, endurance, and aerobic capacity.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 17.
Don't believe everything your walking friends or coaches tell you. Some advice is wrong, and some is dangerous. These ten bad bits of walking advice could send you to the hospital.
What to look for in summer flip flops that are less likely to hurt your feet.
How many treadmill calories are you really burning? Find the most accurate ways to estimate your treadmill calories burned.
Top picks for walking sock that can wick away sweat to help prevent blisters for walkers..
Top picks for trail shoes for walkers and runners who need traction and foot protection for natural trails.
Use a walking route planner to plan where you can walk for your walking workout, a route to school or work, or for a walking event.
Use this weekly walking workout schedule to walk for weight loss. Vary your walks and be consistent to lose weight.
Beginners can use this walking technique to get the most from a walking workout. Discover good walking posture, stride, arms, stretching, warm-up and cool down.
Week 1 of the Walk of Life Program for fitness and weight loss through walking
Train to walk your first 10K walk with this training schedule for beginner walkers. More advanced walkers can use it to build speed and endurance.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 20.
How to get the best treadmill walking workout and use your treadmill effectively.
Which is better -- treadmill indoors or walking outdoors? Is walking inside on the treadmill as good as walking outside on a track or sidewalk? Find out the advantages and disadvantages of treadmill vs. outside walking.
How can you prevent getting blisters on your feet from walking or running? Here are different ways to prevent blisters.
How to walk - walking schedule for beginners. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
What should you eat before a morning exercise walk? Should you eat after walking?
The Fitbit Zip is a wireless activity tracker pedometer that can sync with smartphones via bluetooth and the Fitbit app.
What apps and gadgets can help you reduce the amount of time you spend sitting and inactive each day? We list and review them.
Walking distance calculator for converting miles to kilometers, with estimated walking time.
How to use the right arm motion when walking. Good arm motion will help speed up your walking and help maintain good walking posture.
10 walking mistakes to avoid: Wearing the wrong shoes for walking.
Be careful out there. Use these walking safety rules to help keep you safe while walking.
The fourth of ten walking mistakes to avoid is not using arm motion.
10 Walking Mistakes to avoid. Mistake 3: Walking flat-footed due to stiff shoes and not rolling through a step.
A clinical study shows walking or running 30 minutes a day prevents weight gain. More activity showed weight and fat loss.
Research finds the most accurate pedometers to wear to count daily step totals.
Lace your walking shoes to fit right when you have a wide foot, narrow foot, narrow heel, or heel slippage. Shoelacing for a good fit.
If you're over age 65, how much exercise do you need? What kind? The American College of Sports Medicine and the American Heart Association issue their recommendations.
Will you get big legs from walking, especially walking on an incline or uphill? Lorra Garrick explains how aerobic exercise such as walking, running, or hiking tones lean muscle and not bulk.
Diet Guidelines for Various Calorie Levels
The Omron HJ-321 Tri-Axis Pedometer Review is a highly accurate 3D smart sensor pedometer with seven-day memory.
Top picks for bandages and cover-ups for blister prevention treatment and healing. Use these bandages to prevent getting blisters, or use them to cover up hot spots and blisters to protect them from more damage.
A review of the WalkFit orthotic insoles, as seen on TV infomercials. One tester describes his experience with the Walkfit orthotic insoles