Walking: Most Popular Articles
Use this walking calories calculator to find how many calories you burn at different paces and distances. Enter your weight, pace and miles walked to get calories burned.
How many steps per mile do walkers walk? How many steps per mile should you expect to see on your pedometer?
How many calories do you burn walking? Use this chart of walking calories burned at each speed, and at weights from 100 to 300 pounds.
How many calories per day do you burn? Use this calculator to find how many calories you should eat per day to balance those you burn off -- your basal metabolic rate.
Enter your pedometer steps and weight to find out how many calories you burned and how far you have walked.
The Walk of Life Program is a free 10-week walking program for fitness and weight loss. Each day you get a walking workout, exercises, and healthy eating tips.
You can use walking to burn fat and calories and help you lose weight. Here is how much, how often, how fast and how far you need to walk.
Find out how many walking calories you burn per minute walking, and how far you will have walked.
What is the best kind of pedometer to buy? Use these tips and reviews to choose the best pedometer with the accuracy and features you want.
If you want to walk off weight, here are ten things to stop doing in order to make your walking more effective for weight loss.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Learn how to identify it.
Best Pedometers: Top picks for walking pedometers to count steps and measure distance and calories.
Carl Wentworth walked across the USA for veterans causes. He spent over nine months walking from Boston to Los Angeles and reached LA Aug. 30, 2014.
Top picks lists and reviews of the best walking shoes by shoe types, including performance, motion control, trail shoes, toning shoes and walking sandals.
Brisk walking is often recommended for fitness and to reduce health risks. But how fast is brisk walking and how does it feel?
How to convert Fahrenheit and Celsius temperatures with a calculator and with equations to do the math yourself
Pedometer researchers find what is typical for total daily steps taken by men and women.
Question: Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Is there research that supports this?
Taking walking breaks during long periods of sitting can reduce the health risks of sitting, according to several studies.
What is the right weight for your height? Use this ideal weight calculator for women and men.
Week 1 of the Walk of Life Program for fitness and weight loss through walking
Pedometers - How to measure and set the stride length or step length on your pedometer.
Burning feet are a symptom of several different conditions. Here are the most common causes and ways to treat them.
Walking Fitness Calculator - Do a Rockport Walking Fitness Test to calculate your VO2Max and reveal your fitness level.
How long should you walk lose weight? Find out how long and how far you should walk each day to burn fat and help in your weight loss program.
How to choose the best walking shoes. What to look for in a fitness walking shoe, the different types available, shoe reviews and top picks for each type.
How many miles are in a kilometer, a 5K, a 10K, a marathon, or a half marathon? How long does it take to walk each distance?
Avoid these 10 walking mistakes in your fitness walking to walk smoother, faster and more comfortably. Walking mistake #1 is overstriding.
Find out how to start walking for health, fitness, and weight control with this beginner's walking lesson.
Research suggests that sitting too much slows the metabolism and may increase risks of obesity, cardiovascular disease, type 2 diabetes and metabolic syndrome -- whether or not a person gets exercise.
Use this target heart rate calculator to find your maximum heart rate and to find the heart rate for any percentage of maximum heart rate. Find your recommended heart rate zone.
Golfer's vasculitis is a heat rash many walkers experience after walking in the heat. It is a non-itchy red rash seen on the lower leg after walking in hot weather.
Oak shaped leaf on poison oak plant. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 2.
Walkers need cushioned shoes when they go for longer walks or they will be doing a lot of standing. Here are top picks for cushioned shoes for fitness walkers.
Why do your hands swell and your fingers get fat and puffy while walking? We find out what causes swollen hands and give tips to reduce the effect.
Top picks for lightweight performance trainers walking shoes. These shoes for neutral feet allow you to walk with power and speed.
How fast should you walk to lose weight and burn fat? Here is what a fat-burning walking pace feels like, and how to walk fast enough for weight loss.
This training schedule will allow beginner walkers to enjoy their first 5K walking event.
Reviews of wristband activity monitor pedometers. Wear these on your wrist all day to track your steps and view your physical activity online or on a phone app.
Top picks for comfort shoes for problem feet. These shoes are designed for those who are on their feet all day, especially for those who have pain when wearing other shoes.
Top picks for motion control shoes for walking and running. Overpronators need motion control shoes to correct their gait and prevent injury.
Round-shaped leaves on poison oak plant. These photos help you identify what is poison oak and what is not. It often imitates the other leaves nearby. Page 3.
Combining a pedometer with a sports watch can reduce the number of devices you must wear. These watches have a pedometer built in.
Pace calculator for walkers and runners. Enter your finish time and distance to find your pace, or your pace to find your finish time or final distance.
Photo of poison oak in bloom. It has small white flowers. Clues to identifying poison oak. Page 5.
Use these online walking calories and distance calculators to see how much you have burned off and how far you have walked.
How can you burn more calories during your walking workouts? Here are the best calorie burning tips for walkers who want to lose weight.
Google Map pedometers allow you to draw your route online, calculate distance, and save your routes.
Shiny leaves on poison oak plant. There are other shiny leaves in the forest, so you must use other clues as to what is poison oak and what is not. Page 4.
How to prevent and treat shin splints when you walk or run. Tactics include using the right stride, shin stretches and finding the right shoes.
Poison oak imitating blackberry vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 8.
How do you find out how fast you are walking? What are the rules of thumb and the best ways to measure walking speed?
What are pronation and supination? If your feet roll inward or outward when you walk, it may cause problems. Here is how to choose shoes for your walking gait.
Use this weekly plan to walk off weight on the treadmill. Use your treadmill for a variety of walking workouts.
Walking posture: how to use the proper posture for walking comfort and efficient walking technique.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 7.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 6.
Walking sandals for fitness walking and trail walking need good support and stability. Here are top picks for sandals to wear on the trail or for fitness walking.
What apps and gadgets can help you reduce the amount of time you spend sitting and inactive each day? We list and review them.
Poison Oak and Blackberry Vine. Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 9.
Treadmill workouts using high intensity interval training will overcome treadmill workout plateaus for walkers and runners.
How can you find the best home treadmill? Tips for buying a treadmill and top picks in each price range.
Manual treadmills cost far less than motorized treadmills, but are they as effective?
Here's how many pedometer steps per minute to credit yourself for 115 activities, from biking to yoga, that would burn the same number of calories.
Use this short stretching routine before walking, after warming up, or use it after a walking workout. The stretches progress from head to toe.
What are the differences between a running shoe and a walking shoe? Find out what makes a running shoe different from a walking shoe.
Walking 30-day quick start guide for beginner walkers. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
Black toenail happens when you run or walk and injure the toenail. Find out how to reduce the pain and what to expect as the toenail grows out.
Why does your heel or bottom of your foot hurt when you walk? Plantar fasciitis and heel spur are common causes of walking foot pain.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 10.
Top picks for waterproof jackets for walking in the rain.
Walking workouts - a weekly walking workout schedule to build speed, endurance, and aerobic capacity.
Use these walking logs and journal calendars to track your walking distance, speed, time and notes. Free printable logs and an Excel spreadsheet.
Day by Day with the daily Walk of Life Program for fitness and weight loss through walking
How often should you replace your walking shoes? How do you know when it's time to get new shoes?
Top picks for relief of plantar fasciitis and heel spur heel pain. If you have been diagnosed with these painful foot conditions, these items may help relieve the pain as you heal.
Top picks for best folding treadmills for walkers and runners, chosen from treadmill reviews.
The Omron HJ-321 Tri-Axis Pedometer Review is a highly accurate 3D smart sensor pedometer with seven-day memory.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 13.
A review of the Fitbit Flex, a wristband activity monitor pedometer that syncs wirelessly with PC, Mac and iOS and Android apps.
Don't ignore burning feet or numb toes -- they may be signs of dangerous diabetic peripheral neuropathy, which can lead to foot ulcers and amputation.
If you are looking for a budget treadmill priced from $500 to $1500, here are good picks according to several treadmill review sources.
Use this BMI calculator to find your Body Mass Index. Enter your height and weight for the calculation, which is an indicator of whether you are overweight.
Points to consider before buying fitness walking poles or trekking poles, including whether to buy a single walking stick or a pair of poles.
Top picks for single walking sticks or hiking staffs or hiking sticks.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 11.
Walking distance calculators for converting kilometers to miles, with estimated walking time.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 19.
Stability shoes provide support for walkers and may have a small amount of motion control. Here are top picks for stability shoes for walkers.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 12.
Diet guidelines for a 1200 calorie diet and a 1500 calorie diet to lose weight.
How to walk faster. If you want to speed up your walking, use these techniques and drills to learn to walk faster.
How to clean and deodorize your Camelbak hydration bladder or other brand of hydration bladder. How to get rid of the plastic taste.
Get the most out of your treadmill workouts by avoiding common walking mistakes.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 14.
What are the different heart rate training zones? Find out what each zone feels like and the benefits of working out in the different zones. Page 2.
10 walking mistakes to avoid: Wearing the wrong shoes for walking.
Before you buy walking shoes: how to select the right walking shoes for your feet, stride, and pace. How to get fit right for walking shoes.
Does running burn more calories than walking? It all depends on the math you use and how far you walk or run.
What might be causing your toes to go numb when walking? Toe numbness may be due to shoes problems, peripheral neuropathy or other conditions.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 15.
New pocket pedometer designs can be carried in your pocket or on a lanyard rather than clipped to your waistband. Here are top picks for pocket pedometers.
How to spot, identify, and avoid poison oak, poison ivy, and poison sumac. Leaves of three, let it be!
A review of the Fitbit One, a wireless activity monitor and sleep tracker.
Beginners can use this walking technique to get the most from a walking workout. Discover good walking posture, stride, arms, stretching, warm-up and cool down.
The fourth of ten walking mistakes to avoid is not using arm motion.
Nike+ FuelBand activity monitor pedometer review. This fun, all-day activity monitor produces charts and graphs of your walks, runs and active workouts.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 18.
Top picks to prevent chafing for runners and walkers. Painful chafing can happen at your armpits, crotch, or nipples. These products can protect you.
Train to walk your first 10K walk with this training schedule for beginner walkers. More advanced walkers can use it to build speed and endurance.
Use this weekly walking workout schedule to walk for weight loss. Vary your walks and be consistent to lose weight.
Day 1 with fitness goals and food diary for the Walk of Life Program for fitness and weight loss through walking
Research finds the most accurate pedometers to wear to count daily step totals.
10 Walking Mistakes to avoid. Mistake 3: Walking flat-footed due to stiff shoes and not rolling through a step.
How to get the best treadmill walking workout and use your treadmill effectively.
Should you walk or exercise when you are sick? Here are the rules of thumb for when to exercise and when to rest instead.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 16.
How many treadmill calories are you really burning? Find the most accurate ways to estimate your treadmill calories burned.
Can you wear running shoes for walking? What should you look for in a shoe to determine whether it will work for walking?
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 20.
Which is a better time of day to walk or exercise? Here is what research says about the pros and cons of workouts in the morning, afternoon or evening.
Is that plant poison oak or not? These photos show poison oak leaves in several shapes and the plants it is imitating. Page 17.
Learn how to properly and effectively stretch your shins with these instructions for stretching the anterior tibialis muscles.
Tired of laces that come untied? Try these shoelace locks and systems to keep your shoelaces tied.
A review of the second generation Jawbone UP activity monitor. This wristband tracks steps, activity and sleep and pairs with an app. You can also track your diet.
Use a walking route planner to plan where you can walk for your walking workout, a route to school or work, or for a walking event.
How to walk - walking schedule for beginners. How long to walk. How fast to walk. Weekly walking schedule for beginners to build your walking time and distance.
Finalists in the walking app category for the 2013 Readers' Choice Awards.
How walkers can prevent blisters, with seven tactics to use to keep your feet blister-free.
Few things are more embarrassing that exercise-related diarrhea. Find out how to prevent runners' trots, flatulence or gas during your workouts.
10 Walking Mistakes to avoid. Mistake 6: Head Down. Walking with your head down is a common walking mistake.
Top picks for trail shoes for walkers and runners who need traction and foot protection for natural trails.
What are the signs that you overpronate and will need motion control shoes or inserts to correct overpronation?
It's easy to come up with excuses to not do your walking workout. Here are common excuses and how to bust those excuses. The first excuse is that you're too busy to walk.
Top picks for fitness walking poles or nordic walking poles that come in pairs. These poles are used to give a better walking workout.
How to use the right arm motion when walking. Good arm motion will help speed up your walking and help maintain good walking posture.
Holding on when you are on the treadmill ruins body alignment, reduces calories burned and balance benefits.
Which is better -- treadmill indoors or walking outdoors? Is walking inside on the treadmill as good as walking outside on a track or sidewalk? Find out the advantages and disadvantages of treadmill vs. outside walking.
What should you eat before a morning exercise walk? Should you eat after walking?
How can you prevent getting blisters on your feet from walking or running? Here are different ways to prevent blisters.
Be careful out there. Use these walking safety rules to help keep you safe while walking.
A warm-up stretching routine for walkers.
A review of the Weight Watchers Activelink activity monitor, which converts your physical activity into PointsPlus values for their diet program.
10 walking mistakes include wild arm motion - flapping or flinging or swinging your arms too much does not assist your walking.
What is moderate intensity exercise? What types of exercise are defined as moderate intensity exercise?
Walking distance calculator for converting miles to kilometers, with estimated walking time.
The Fitbit Tracker pedometer system uplinks to a web site to track your walking steps, distance, diet, fitness activities, sleep and other health statistics.
Lace your walking shoes to fit right when you have a wide foot, narrow foot, narrow heel, or heel slippage. Shoelacing for a good fit.
Reviews of pedometers and activity monitors that link to apps via Bluetooth. See how Fitbit stacks up with BodyMedia FIT, Nike FuelBand and others.
Song titles about walking and songs for walkers