You can be fit and active at most any weight, but still worry you are too fat. Our calculators can reassure you about healthy body weight, and help you maintain a healthy activity level.
Ideal Weight Calculator
Find your ideal weight for your height.
Body Mass Index Calculator
Are you fit or fat? The body mass index (BMI) is a measurement used to determine whether your height and weight are in healthy proportions.
Body Fat Calculator
Measure body points to determine your body fat.
Daily Calorie Needs Calculator- Basal Metabolic Rate
Find out how many calories you burn in a day, based on your activity level. To lose weight, eat 300-500 fewer calories per day than you eat, and/or increase your activity level.
Walking Calories Calculator
Enter your weight and speed and time to find out how many calories you burn walking.
Activity Calorie Counter
Enter your weight and time spent and see the calorie total for various speeds of walking and dozens of other activities. From your About Guide to Exercise.
Calories and Servings 1000 - 1200 - 1400
What to eat for a balanced reduced-calorie diet.
Fast Food Nutrition Facts Calculator
See comparisons of items at the major fast food chains for calories, fat, protein, sugars, cholesterol, fiber.
Walking Calendars and Trackers
Print out free daily, weekly, or monthly walking logs, or an Excel spreadsheet. Also links to an online walking diary and walking journals.
How to Walk for Weight Control
How far, how fast, how often to walk to achieve your weight control goals.