Walk of Life Program - Week 4

Congratulations! You've made it through three weeks of your new walking program.

Week 1: You learned to stretch.
Week 2: You learned about the right walking form.
Week 3: You learned about shoes and gear.
You learned abdominal and upper body exercises.

This week we will get into aerobic walking workouts and heart rate.

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Join us in the Walking Forum and share how you are feeling after 3 weeks.

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