You are in the home stretch of the 10-week Walk of Life Program.
Week 1: You learned to stretch.
Week 2: You learned about the right walking form.
Week 3: You learned about shoes and gear.
You learned abdominal and upper body exercises.
Week 4: You learned to measure your heart rate and do walking workouts.
Week 5: You learned about walking clubs and groups.
Week 6: You learned about walking events.
Week 7: You learned about common injuries.
Week 8: You learned about walking in all types of weather.
Week 9: You learned about how walking is good for your health and lessens your risk of major diseases.
This week you will review your goals and achievements and plan what to do next as you reach the end of the 10-week program.
Share
Join us in the Walking Forum and share how you are feeling after 9 weeks.
