45-90 minute walk in the fat-burning zone at 60-70% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Fat-Burning Walk
Exercise: The Graduation Bow
Abs
You did it!
You have gone through 10 weeks of walking, exercise, and nutrition. I hope we have gotten you on the road to a healthier and longer life.
Your Diploma
Print it out and celebrate!
Where Next?
• Webwalking USA Walking Program
• How to Walk Faster Tutorial
• Marathon Training Tutorial
• Half-Marathon Training
Newsletter
If you subscribed to the Walk of Life Daily Newsletter, it will now start again at Day 1. You can keep going and use the Advanced Walker assignments. If you wish to unsubscribe, use the unsubscribe link at the bottom of your newsletter.
Your Graduation Cake
Sugarfree Chocolate Pecan Torte
Low carb death-by-chocolate decadence.
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