Today's Walk
45-90 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Health/Recovery Walk
Exercise:Upper Body
Are You Feeling Good?
Have the changes you have made in your exercise and diet made you feel better? Is your mood better? Do you feel better about yourself - see yourself as an active and healthy person?
Discuss
Healthy Foods vs. Diet
Rather than worry about the mirror and the scale, let's think about our lifestyle and our health. Being healthy doesn't mean you have to be a size 4 or a size 2. It means feeling good physically and emotionally. It means having energy and enjoying every day.
Healthy Foods vs. Diet
Recipe of the Day
Artichokes With Yogurt Mustard
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How do you feel? Join us in the Walking Forum
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