Today's Walk
45-90 minute walk in the healthy heart zone 50-60% of your maximum heart rate. Finish your walk at a moderate pace with 5 minutes of cool down at a very easy pace.
Health/Recovery Walk
Exercise:Upper Body
How fast are you walking?
Are you interested in learning to walk faster? Do you want to train to enter walking events that have a challenging time limit or relay races like Portland to Coast?
How to Walk Faster
Spice Potency
The intensity of spices goes from ground (most) to dried to fresh. If using ground oregano instead of dried, use 1/2 the amount of dried and 1/8 the amount of fresh. In the other direction, it is twice as much dried as ground, 4 times as much fresh as dried. Replace your spices every 6 months as they lose potency on the shelf.
Top 20 Herbs and Spices
Recipe of the Day
Mint Chutney
An intensely flavorful condiment to accompany meat or vegetarian patties.
Poll - Speed Goals
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