Rest Day
Exercise: Upper Body
Crosstraining: Martial Arts
Learning a martial art can give you confidence as well as a good workout. You will develop your speed, flexibility, and coordination.
Martial Arts
In Defense
What would you do if confronted by someone while walking? Do you have a plan?
Stranger Danger
Eating
Disorders.
Eating disorders (anorexia, bulimia, and compulsive overeating)
are not due to a failure of will or behavior; rather, they are real, treatable medical illnesses in which certain maladaptive patterns of eating take on a life of their own.
Facts About Eating Disorders
Recipe of the Day
Palak Dal - Spinach and Lentils
This is one of my favorite vegetarian recipes. Serve with rice or a pita for a great meal.
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Walking Forum
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